Into the Light

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Into the Light

Leona Patrick

18 episodes

1 day ago

Guided meditations and practices in the Yogic, Native American, Christian, and combined traditions. email: patleone@outlook.com; websites: https://cousinturtle.blog and https://leonapatrick.com.

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Religion & Spirituality

All content for Into the Light is the property of Leona Patrick and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Guided meditations and practices in the Yogic, Native American, Christian, and combined traditions. email: patleone@outlook.com; websites: https://cousinturtle.blog and https://leonapatrick.com.

Show more...

Religion & Spirituality

Episodes (18/18)

Into the Light

Rose Way Full Verson

A journey into ecstasy based on the Rose Way Meditation by Dana Williams. This 24-minute version clears and opens your seven chakras; takes you to your Rose, your highest consciousness; then into the presence of the Divine. On the return journey, your ethereal body rejoins your physical body and your Rose descends into your seven chakras to rest at your root chakra at the base of your spine, where it opens its petals form a link between heaven and earth .

1 year ago

24 minutes 1 second

Into the Light

Delp Family History

Transcribed from 1963 recording of an interview with Louise Dölp Mearkle, Aunt of Elizabeth Anne Delp Snyder. Describes growing up in Pittsburgh during the turn of the century.

2 years ago

1 hour 20 minutes 25 seconds

Into the Light

Rose Way Meditation Take 2

Based on the Rose Way Meditation by Dana Williams, this revised version is to correct the poor audio quality of the previous version.

2 years ago

17 minutes 20 seconds

Into the Light

Shamanic Journey Take 3

04/16/2023 updated version of the guided maiden voyage to Shamanic drums into the Dimension of the Underworld, the realm of ancestors and nature spirits. When you are ready for non-guided versions, you can download drumming audios at https://www.thehonestguys.co.uk or https://shamanism.org.

2 years ago

13 minutes 12 seconds

Into the Light

The Four Agreements

Meditation and Prayers adapted from "The Four Agreements" by Don Miguel Ruiz

3 years ago

10 minutes 31 seconds

Into the Light

Taijasa Meditation

Taijasa in the Sanskrit word for radiant awareness. The meditation uses guided imagery to take you into the depths of your being where you become one with the great I AM. It may take successive sessions to achieve even a fleeting moment of I AM-ness, yet even a fleeting moment is a huge step toward spiritual awakening.

3 years ago

10 minutes 11 seconds

Into the Light

Twin Hearts Meditation Take 2

Inspired by Twin Hearts Meditation of Master Choa Kok Sui on the website https://www.thepranichealers.com/meditation-on-twin-hearts. Eleven minutes of seated meditation.

3 years ago

11 minutes 7 seconds

Into the Light

Seated Guided Meditation Take 2

Shorter 15-min version with Mantras (chants) and without the Mudras (hand gestures).

3 years ago

14 minutes 59 seconds

Into the Light

Here I Am Universe Take 2

Five minute Yoga Nidra based on re-written poem, "Here I Am, Universe!" by Leona Patrick.

3 years ago

5 minutes 12 seconds

Into the Light

Guyantri Mantra

Explains the meaning of the Hindu words and ends with a Yoga Nidra, deep relaxation.

4 years ago

9 minutes 29 seconds

Into the Light

Psalm 91: Prayer of Protection

Moses' Prayer while climbing Mt. Sinai.

4 years ago

2 minutes 52 seconds

Into the Light

Ecclesiastes Chapter 3 Yoga Nidra

A deeply Christian Yoga Nidra featuring Ecclesiastes Chapter 3; Muladhara, the first chakra, and its relationship to forgiveness; and Manipura, the second chakra, the alignment of the will to divine purpose.

4 years ago

11 minutes 33 seconds

Into the Light

Meditation in Motion: A Chakra Yoga Practice

The video version is at https://www.patricialeone.com/extras.html. Enjoy a 43-minute yoga practice to clear and energize your seven chakras, in the yogic tradition, the major subtle energy centers in the body. It includes vinyasas (series of yoga poses), guided imagery, affirmations based on the chakras, and a short guided yoga nidra, deep relaxation.

5 years ago

43 minutes 16 seconds

Into the Light

Seated Guided Chakra Meditation

Link to the video version: https://www.patricialeone.com/extras.html. Enjoy this guided meditation to clear and energize your seven chakras, in the yogic tradition the major subtle energy centers in your body. The practice concludes with Nadi Shodana, alternate nostril breathing to balance the pingala and ida nadis, the positive and negative energy currents, allowing Shushumna, the central nadi to flow freely from Muhladhara, the root chakra at the base of the spine, to Shahashrara, the crown chakra, your link to the Divine.

5 years ago

18 minutes 42 seconds

Into the Light

Brain Refresh Shortened Version

Revised and shortened: A complete housecleaning for your brain while relaxing in guided Yoga Nidra.

5 years ago

8 minutes 36 seconds

Into the Light

Lord's Prayer Chakra Yoga Nidra

Guided Yoga Nidra, Deep Relaxation based on "The Lord's Prayer and the Seven Chakras" by Dana Williams

5 years ago

10 minutes 41 seconds

Into the Light

Can be done in shivasana, the supine resting pose for Yoga Nidra, or seated. Based on the Sandra Ingerman's Transfiguration Ceremony on her website under Transmutation News. Best done outdoors, but if indoors, imagine yourself in a favorite spot outdoors. I imagine myself under one of the ginkgo trees in my painting of the backyard of the Pageland Farm, my childhood home.

5 years ago

12 minutes 36 seconds

Into the Light

Pressure Points Guided Meditation

Uses the pressure points identified in EFT, Emotional Freedom Technique.

5 years ago

9 minutes 33 seconds