My dear audience, this is something I've been yearning to talk about for months.

How can we actually master our first 60 minutes after waking up?

This is a crucial part in your day and you have the possibility to make an impact that will reverberate on everything you'll be doing afterwards, throughout your entire day!

Here I bring you four of the most useful tips that I found, working incessantly on myself (even as a lab-rat as an experiment), that really shifted the way I felt during my upcoming day.

We have to mention the fact that there could not be a "one-size-fits-all" approach and I'm really into the concept of "bio-individuality, so be mindful something been working for me doesn't necessarily imply that'll be good for you too, but nonetheless I think these tips could help you as starting blocks upon which you'll have to work even further, finding the perfect balance among all the activities you'll be performing!

As always, if it happens that you're enjoying the content provided please leave a thumbs-up or a 5-star rating on Spotify (yes, because we are also there) and subscribe to the channel to never miss a good advice from your old friend!

We are all #InThisTogether


Andrew Huberman "Huberman Lab" Youtube Channel: https://www.youtube.com/c/AndrewHubermanLab


- Timestamps -

0:00 Intro "Master the first hour of your day"
3:30 Tip 1: Get Moving
7:01 Tip 2: Achieve a state of Mindfulness
11:10 Tip 3: What about Caffeine?
15:50 Thanks Andrew Huberman
16:36 Tip 4: Light exposure