Improve Your SLEEP Quality! What I Learnt from Matthew Walker and Andrew Huberman #16

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#InThisTogether

Federico Frigeni

23 episodes

1 week ago

I speak about whatever might help you evolve in a better human being.
Remember, we are all #InThisTogether

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Health & Fitness

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Health & Fitness

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Improve Your SLEEP Quality! What I Learnt from Matthew Walker and Andrew Huberman #16

#InThisTogether

57 minutes

3 years ago

Improve Your SLEEP Quality! What I Learnt from Matthew Walker and Andrew Huberman #16

The longest episode ever recorded on this platform had to be honoured by these two names:

Matt Walker & Andrew Huberman.

They are two of the professionals that changed my existence the most without having met them in person.
That's why I wanted to bring an episode entirely dedicated on how you could harness the true potential from your sleep.
We are not gonna be focusing just on how many hours you sleep at night, but rather what are the underlying causes that are keeping you awake in bed, hence improving your quality of sleep!

To find out more about these two behemoths:

Matthew Walker:

Website: https://www.sleepdiplomat.com
Podcast: https://www.sleepdiplomat.com/podcast

Andrew Huberman:

Website: https://hubermanlab.com
Podcast: https://hubermanlab.com/category/podcast-episodes/