Today is all about calming yourself down through a practical that you can use in your daily life.

The Physiological Sigh came to the public attention thanks (also) to the great work of Mr. Huberman's lab, and I wanted to share with you my personal experience during a particular episode in which i found it to be particularly effective.

I'm not a clinician or a scientist so this conversation is only aiming to convey you the utility of this real-time tool that you can use to your advantage (voluntarily) to relax and calm your nervous system down.