“When you realize that people’s opinions are charged with their own personal history, you will start to understand that every judgement is a confession” -Anonymous
In this week’s episode, we’re talking about how judging others actually reflects more on your own character than the other persons. I’d even argue that these judgements can actually reveal your internal battles, insecurities, and self doubts. If you think negatively of yourself, why wouldn't you think negatively of others (flip that statement and it still works).
Judging can also stem from the intense need to categorize people into boxes. Y’all know how i feel about that… gtgtgtgtg. Keep them labels away from me!
We are all flawed human beings! We’re constantly f*cking up, but how else can we learn and grow?! Treat life more like an experiment. Instead of judging, let’s all work on having more fun and more empathy .
Other people’s opinions are not your problem! That goes for parents, friends, partners, etc. If you’re feeling the weight of perception and judgement rn, listen up and maybe even send it to the person bringing you down …
I’m here for you! Xo
Check out this week’s homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin.
Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH.
Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)
Whole lotta loveee,
Ray <3
_______________________________________________________
Last week's Homework:
Check in with yourself
Express yourself creatively
Find peace in silence
Go for a walk before or after work
Write down your tasks (1-3) for a day & DO EM
This week's Homework:
Limit your negative self-talk
Compliment a stranger
Be more supportive of the people in your circle
Find out where your limiting beliefs stem from
Have more empathy & focus on listening to understand