“Unfortunately, I can't respond to your text because it stressed me out for no reason and now it's been too long so I’m just gonna ignore it” … How life has been lately lol.

Ever feel like everything is just too much? There’s too much going on, too many options, too much to do, too many people around, too many noises, and just too much stimulation?!?! Sensory overloaaaaaaad is real. 

In this week’s episode, I'm opening up about my recent struggles. Specifically, my intense inability to make choices due to feeling overstimulated asfffff. Lately, the smallest tasks have been stressing me out to the point where I’m simply paralyzed from making any movement or progress. 

If you are finding yourself in a similar boat, this episode will give ya a few pointers, but above all the goal is just to make you feel comforted and validated. 

Social media is a highlight reel! I make my fair contributions to the game, but I’ll always keep things real with y’all to remind you I’m flawed and human just like you. 

Check out this week’s homework (scroll down) for a glimpse of the topics covered, and if any stand out to you, tap iiiin. 

Thank you soooooo much for listening! If you resonate with anything I mentioned, it's because we're interlinked.. DUHHH. 

Follow to stay up to date on new episodes dropping every Thursday! Throw your thoughts in the comments (all feedback welcome) and share with someone who needs to hear this message :)

Whole lotta loveee,

Ray <3

_________________________________________________________

Last week's Homework:

Choose 1-3 of these bullets to focus on:

• Find out what your boundaries/non negotiables are

• Get educated!!!

• Be more decisive

• Control your emotions

• Take accountability

• Don’t hang around people that don’t make you feel good

• Be more decisive 

• Know that no one is coming to save you 

• Quality over quantity

• Speak your mind

• Stop assuming without asking

• Provide clear communication 

• If something needs to be done, do it NOW

• Enjoy things in moderation

• Invest your $ and invest in yourself

• Fill that fridge!!!

• Schedule your appointments

• Give yourself something to look forward to

• Stop saying sorry! Take up space!

This week's Homework:

• Check in with yourself

• Express yourself creatively 

• Find peace in silence

• Go for a walk before or after work

• Write down your tasks (1-3) for a day & DO EM