If you want to worry less, tune into this episode to learn Pavan’s tips & methods for feeling more secure, listening to the voice of your intuition rather than the voice of your fears, why worrying is actually manifesting things you don’t want, and how to stop doing that (using techniques such as distraction, choosing better thoughts, & calming your nervous system ). Pavan shares methods that actually work in helping you worry less and trust yourself more, so you can feel better & take control of your mental health.