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Intentionally Well

Vanessa Lopez

90 episodes

6 days ago

Send Vanessa a Text Message NEW WEBSITE: https://intentionallywellpodcast.com/ In this episode, I sit down with William Parker, PhD, a scientist with decades of research in biochemistry, microbiology, and immunology. Best known for discovering the function of the human appendix and as a leading researcher studying acetaminophen (Tylenol) and its impact on neurodevelopment, William shares his insights on a topic that has recently garnered widespread media attention and public discussion, spark...

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Alternative Health

Health & Fitness,

All content for Intentionally Well is the property of Vanessa Lopez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send Vanessa a Text Message NEW WEBSITE: https://intentionallywellpodcast.com/ In this episode, I sit down with William Parker, PhD, a scientist with decades of research in biochemistry, microbiology, and immunology. Best known for discovering the function of the human appendix and as a leading researcher studying acetaminophen (Tylenol) and its impact on neurodevelopment, William shares his insights on a topic that has recently garnered widespread media attention and public discussion, spark...

Show more...

Alternative Health

Health & Fitness,

Episodes (20/90)

Intentionally Well

Tylenol and Autism: The Science Behind the Headlines with Dr. William Parker

Send Vanessa a Text Message NEW WEBSITE: https://intentionallywellpodcast.com/ In this episode, I sit down with William Parker, PhD, a scientist with decades of research in biochemistry, microbiology, and immunology. Best known for discovering the function of the human appendix and as a leading researcher studying acetaminophen (Tylenol) and its impact on neurodevelopment, William shares his insights on a topic that has recently garnered widespread media attention and public discussion, spark...

1 week ago

1 hour 45 minutes

Intentionally Well

When the Spark Fades: Navigating Burnout and Collective Fatigue, with Vanessa

Send Vanessa a Text Message NEW WEBSITE: https://intentionallywellpodcast.com/ In this short and heartfelt episode of Intentionally Well, I open up about the reality of creative and emotional fatigue, not just personally, but collectively. From navigating burnout and shifting seasons to noticing how the tone of the world has changed, this reflection invites you to pause and consider your own state of mind. Some of what’s mentioned in this episode: My personal experience with recent crea...

2 weeks ago

17 minutes

Intentionally Well

My Health Update: Finding Hope in the Hardest Seasons, with Vanessa

Send Vanessa a Text Message This week’s episode is a little different. For the first time in a long while, I’m sharing what feels like an overdue personal update. If you’ve been a longtime listener, you know my podcast has always been about YOU and providing encouragement, hope, and practical insight for the seasons you’re walking through with your health. But lately, I've felt prompted to invite you into my own story in a deeper way, and in efforts to give a more comprehensive view so you ca...

1 month ago

44 minutes

Intentionally Well

BEST OF IWP | Why the Thyroid Needs Attention When Dealing with Hormonal Imbalances and Other Health Concerns – Dr. Elizabeth Bright

Send Vanessa a Text Message Original air date: 7/2/24 Update: Since this episode first aired, Dr. Elizabeth Bright has released her newest book, The Power of Your Thyroid and Adrenals: How They Shape Your Health Throughout Life and How to Heal. If you’ve enjoyed her insights, be sure to check out this latest work for an even deeper dive into her approach to women’s health. In this BEST OF episode, I sit down with Osteopath and Naturopath, Dr. Elizabeth Bright, to discuss the crucial imp...

1 month ago

1 hour 20 minutes

Intentionally Well

The Science of Rhythm: Living in Balance with Food, Light, and Breath – Dr. John Douillard

Send Vanessa a Text Message What may seem like a simple, practical conversation about food, light, and breath turns out to be anything but basic. In this episode, Dr. John Douillard shares insights that are immediately applicable, yet profoundly transformative for your health and resilience. Dr. John is a globally recognized leader in Ayurveda, natural health, nutrition, and sports medicine, with over 40 years of experience helping more than 100,000 patients. He blends ancient wisdom with mod...

2 months ago

1 hour 17 minutes

Intentionally Well

Balancing Your Minerals Without the Overwhelm, with Hope Pedraza

Send Vanessa a Text Message In this brand new episode, I chat with Hope Pedraza about the foundational role minerals play in our health from energy and mood to hormones and overall wellbeing. As a Certified Holistic Nutritionist (CHN) and Functional Diagnostic Nutrition Practitioner (FDN-P), Hope supports people from all backgrounds in overcoming health challenges, particularly when they’ve felt stuck, drained, or unsure how to move forward. If you’ve ever felt overwhelmed when you hear...

2 months ago

58 minutes

Intentionally Well

BEST OF IWP | Nervous System Regulation: The Potential Missing Piece in Your Healing Journey with Mandy Flanders

Send Vanessa a Text Message Original air date: 3/28/23 In this powerful and educational conversation, I sit down with trauma-informed somatic coach Mandy Flanders to explore the role of nervous system regulation in healing. Mandy brings deep insight into topics like attachment, parts work, somatic experiencing, polyvagal theory, and more...all through a lens of compassion, biology, and hope. We dive into: How chronic dysregulation keeps the body stuck in survivalThe link between early experie...

3 months ago

1 hour 31 minutes

Intentionally Well

BEST OF IWP | Red Light Therapy: Everything You Ever Needed to Know and Then Some with Andrew LaTour

Send Vanessa a Text Message Original air date: 3/26/24 LISTENER DISCOUNT: Use code VANESSA10 for 10% off any GembaRed product (U.S. customers only)Shop: GembaRed.comReady to cut through the noise on red light therapy? This BEST OF episode brings back one of the most comprehensive, myth-busting conversations ever aired on IWP. Here I sit down with Andrew LaTour, founder of GembaRed, and one of the most research-driven voices in the light therapy space. We dive deep into the real science behin...

3 months ago

1 hour 51 minutes

Intentionally Well

Are You Living, or Just Holding It All Together? | Burnout, Survival Mode, and Reclaiming Your Power with Tania Khazaal

Send Vanessa a Text Message What if you’re not actually living…just holding it all together? In this powerful episode, I sit down the founder of She’s In Power, Tania Khazaal, for a raw conversation about what happens when women stay in survival mode for too long. We talk about the nervous system toll of hustle culture, the emotional cost of staying silent to “keep the peace" within family and marriage, how self-worth and power slowly erode when we’re on autopilot, and SO much more. We also e...

3 months ago

1 hour 14 minutes

Intentionally Well

An Insider’s Warning: SSRIs, Fetal Health, and the Pharma Playbook with Dr. Adam Urato

Send Vanessa a Text Message If you appreciate the work here and want to support Intentionally Well, consider becoming a monthly supporter below. Every bit helps keep meaningful conversations coming your way: Become a Monthly SupporterAlso, there’s a one-time support link at the very bottom of this page you might want to check out. It’s a simple way to show your support.In this powerful episode, I sit down with Dr. Adam Urato, a practicing Maternal-Fetal Medicine Specialist and Harvard-trained...

4 months ago

1 hour 45 minutes

Intentionally Well

Beating Stage 4 Terminal Brain Cancer: Faith, Wisdom, and Resilient Strategies for Healing with Dr. Pete Sulack

Send Vanessa a Text Message Connect with Dr. Pete Sulack below In this milestone 80th episode, I’m joined by Dr. Pete Sulack, a husband, father, practitioner, and bold Christ-follower who shares his remarkable journey of healing from a stage 4 terminal brain cancer diagnosis. After being told there was no cure, Dr. Pete turned towards a faith-filled path where God led him into deeper wisdom, radical lifestyle shifts, and a healing process that focused on both spiritual alignment a...

4 months ago

1 hour 18 minutes

Intentionally Well

The Right Way to Detox Your Body in Today's Depleting World, with Kyle Peche

Send Vanessa a Text Message If you’ve ever tried to “detox” and felt worse, OR you're not sure why it's necessary to consider detoxing in today's world...this episode IS FOR YOU. Unfortunately, we are now exposed to more environmental stressors and hidden toxins than ever before, and most people are a) unsure as to how to approach the topic of detox or b) detoxing but their order of operations has them feeling sicker and more depleted. In this conversation with my guest and detox and mineral ...

5 months ago

1 hour 40 minutes

Intentionally Well

Radiant, Resilient Skin: The Wellness-First Approach to Beauty with Jessica Rose

Send Vanessa a Text Message Jessica Rose's NEW Book: Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and WellnessIn this episode, I sit down with certified nutritionist and licensed cosmetologist Jessica Rose, author of Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair and Wellness, to unpack the truth behind radiant skin—and it’s not what most beauty brands are telling you. We explore why less is more when it comes to skincare, how over-complicated routines may be weaken...

5 months ago

1 hour 18 minutes

Intentionally Well

Smarter Functional Health Testing and Optimization for Men (and Women!) with Adam Woolard

Send Vanessa a Text Message In this episode, Adam Woolard joins us to unpack why traditional testing often misses the bigger picture—and how smarter, functional health testing can help you optimize your health, energy, and performance, especially for men (but women as well!). Adam is the VP of Business Development and a Health Coach for Joi+Blokes, a functional telemedicine company that caters to all 50 states, and offers personalized care with access to a dedicated coach for one-on-one...

6 months ago

1 hour 8 minutes

Intentionally Well

Fasting Mimicking: A Path to Healing and Longevity with Renee Fitton

Send Vanessa a Text Message Prolon Listener Discount Link: https://prolonlife.com/INTENTIONALLYWELL What if you could experience the powerful benefits of fasting — without fully fasting? In this episode, I’m joined by Renee Fitton, distinguished dietitian and entrepreneur at the forefront of the intersection between nutrition, healthcare, and education to explore the science and strategy behind fasting mimicking. Renee breaks down how fasting mimicking can: Support cellular rejuvenation and a...

6 months ago

1 hour 36 minutes

Intentionally Well

Listener Q&A: Dr. Katie Woodley Answers Your Top Pet Health Questions (Part 2)

Send Vanessa a Text Message We are back with Part 2 of my conversation with holistic veterinarian Dr. Katie Woodley, and this time—it’s all about YOU! In this special listener Q&A episode, Dr. Katie answers the pet health questions listeners submitted, diving deeper into root cause pet health and how to best support your precious four-legged family members. If you’ve ever felt overwhelmed by conflicting veterinary health advice, this episode will further help you cut through the confusion...

7 months ago

1 hour 48 minutes

Intentionally Well

Break Free from Big Insurance: The Smarter, Cheaper Way to Healthcare with Andy Schoonover

Send Vanessa a Text Message LISTENER PROMO CODE for Crowd Health: VANESSA (enter this code at time of purchase)Website: https://www.joincrowdhealth.com/In this episode, I sit down with Andy Schoonover, founder of Crowd Health, to expose the flaws in traditional health insurance and why the system is designed to keep you trapped and overpaying. We dive into why insurance companies—not you—are the real customers, why many doctors are fed up with insurers, how inflated medical costs are no accid...

7 months ago

1 hour 18 minutes

Intentionally Well

BEST OF IWP | "Methylene Blue for Dummies" + Bonus Chapter on Detox and Dis-ease with Adam Marafioti

Send Vanessa a Text Message GET 10% OFF LIFEBLUD — My Exclusive Listener Discount Use code VANESSA10 at checkout Shop here: https://lifeblud.co/?dt_id=2163895 Methylene blue is everywhere right now—and for good reason. This episode has become one of my most downloaded of all time, and if you’re curious about how to support energy, mitochondria, and real healing...you’re in the right place. Original Air Date: 2/6/23 I sat down with Adam Marafioti, the founder of LifeBlud, to dive deep into t...

7 months ago

1 hour 21 minutes

Intentionally Well

Your Glutathione Guide: How It Works, Who Needs It, and Why Formulation Matters with Dr. Nayan Patel

Send Vanessa a Text Message Listener Discount Code: INTENTIONALLY10 for 10% off purchase (Glutathione)Link to shop: https://aurowellness.com/?ref=1733Glutathione—often called the “master antioxidant”—plays a crucial role in detoxification, disease prevention, immune function, and overall health. In this episode, I sit down with Dr. Nayan Patel to break down what glutathione is, why it’s essential, and how to optimize your levels naturally and through supplementation. Dr. Nayan is a renowned p...

8 months ago

1 hour 53 minutes

Intentionally Well

Navigating PCOS, Endometriosis, Birth Control Risks & More with Stefanie Adler

Send Vanessa a Text Message In this episode I sit down with Stefanie Adler, Certified Nutrition Consultant (CNC), Functional Diagnostic Nutritionist (FDN), and women's hormone and fertility expert. Through diving-deep with her clients from all over the world, she's been able to help them overcome chronic symptoms such as hormonal imbalances, gut issues, unexplained infertility, and more. In this discussion, we heavily focus on PCOS and Endometriosis, which are unfortunately all-too comm...

8 months ago

1 hour 24 minutes