Dr. Robert Selig is a functional medicine practitioner, hair tissue mineral analysis expert, and owner of Back To Natural Health in the Lincoln Park neighborhood of Chicago. He offers personalized natural healthcare packages for both local and remote patients to address and help prevent the chronic illnesses plaguing our society like adrenal exhaustion and copper toxicity—widely unknown epidemics affecting over 80% of our population. After 30+ years of experience and research in the natural health field and learning how to cure his own adrenal exhaustion and copper toxicity, he offers adult and child patients individualized care plans tailored around their biochemistry using revolutionary new tests like HTMA rather than typical blood tests which don’t provide the important cellular information needed to get healthy. He offers one-on-one guidance to address the root cause of a patient’s health condition using mineral balancing, nutritional strategies, detoxification protocols, homeopathy, energy healing, and functional medicine. His goal is to help you approach life without pharmaceutical drugs that cause mineral imbalance, to avoid future invasive surgeries, and to reverse engineer the aging process. Dr. Selig teaches patients both the art and science of natural healing to restore energy, strength, and vitality and make living an exciting new journey rather than debilitating and insufferable. Patients can expect increased energy and hormone levels, less brain fog and chronic infections, natural weight management, and full body healing using the most efficient, time-tested, and effective therapies and methods. Work With Dr Selig : https://www.backtonaturalhealth.com/   Work With Me: Mineral Balancing HTMA Consultation:https://www.integrativethoughts.com/category/all-products Instagram: https://www.instagram.com/integrativematt/ Website: https://www.integrativethoughts.com/   Advertisements:   Zeolite Labs ZeoCharge Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP   Magnesium Breakthrough Use Code integrativethoughts10 for 10% off  https://bioptimizers.com/shop/products/magnesium-breakthrough   Theresage Use Code Coffman 10 for 10% off https://therasage.com/?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   JustThrive Use Code ITP15 for 15% off  https://justthrivehealth.com/   Viva Rays Use Code ITP for a discount  https://vivarays.com/   Chapters: 00:00 The Energetics of Minerals 07:44 Understanding Calcium: Benefits and Misconceptions 18:06 Calcium Regulation and Its Role in Health 23:26 The Interplay of Calcium and Magnesium 30:09 Microdosing Minerals for Sensitivity 33:33 Microdosing and Client Sensitivity 34:00 Meeting Clients Where They're At 34:56 The Importance of Zinc in Children 36:14 Liquid Minerals and Bioavailability 38:19 Sodium and Potassium: The Life or Death Ratio 41:46 Copper Dysregulation and Its Impacts 44:52 The Dangers of Copper Overload 49:08 Concerns with Beef Liver Consumption 53:17 Calcium Supplementation: RDA and Recommendations 57:52 The Role of Digestion in Mineral Absorption 01:02:41 The Impact of Mineral Depletion on Health 01:04:57 Reintroducing Foods and Enjoying Life 01:07:26 The Role of Glyphosate and Environmental Toxins 01:10:11 The Importance of Testing for Toxins 01:11:56 Vitamin K2: A Supplement Debate 01:14:26 Heavy Metals and Emotional Well-being 01:18:31 The Connection Between Minerals and Mental Health 01:25:16 Long-term Health and Longevity Strategies   Takeaways: Minerals are not just biochemical entities; they have energetic properties. Calcium is crucial for muscle contraction, nerve firing, and overall metabolic function. Vitamin D plays a significant role in calcium absorption and metabolism. The sodium-potassium ratio is essential for maintaining mineral balance in the body. Copper dysregulation can lead to various health issues, including cancer and neurological diseases. Calci

After facing 7 years of struggle with chronic fatigue syndrome & lyme disease resulting in panic attacks, derealization, debilitating brain fog, and many other mysterious symptoms, Kyle became obsessed with getting well. Despite being in his early 20s, he was forced down a winding road through countless healing systems, supplements, and diets, with no lasting solutions. When he discovered mineral-balancing, he found it was the missing piece to his health puzzle, going on to fully recover and find the best health of his life. Several years later, he now helps others in similar health situations that he was in, as well as help people reach new heights in their physical & mental performance, beyond “biohacking.”    Websites and Contact Info For Kyle: Website: Jyotimineralbalancing.com Email: kyle@jyotimineralbalancing.com IG: @kyle_peche TikTok: @jyotimineralbalancing.com   Work With Me: Mineral Balancing HTMA Consultation:https://www.integrativethoughts.com/category/all-products Instagram: https://www.instagram.com/integrativematt/ Website: https://www.integrativethoughts.com/   Advertisements:   Zeolite Labs ZeoCharge Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP   Magnesium Breakthrough Use Code integrativethoughts10 for 10% off  https://bioptimizers.com/shop/products/magnesium-breakthrough   Theresage Use Code Coffman 10 for 10% off https://therasage.com/?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   JustThrive Use Code ITP15 for 15% off  https://justthrivehealth.com/   Viva Rays Use Code ITP for a discount  https://vivarays.com/   Chapters: 00:00 Introduction and Backgrounds 03:06 The Importance of Mineral Balancing 06:01 Detoxification and Heavy Metals 09:00 Building Resilience Through Mineral Work 12:05 Order of Operations in Detox 15:06 Parasite Cleansing: Timing and Techniques 17:53 Drainage Techniques and Their Importance 22:06 Liver Health and Flushes 25:01 Advanced Drainage Techniques 29:01 Integrating Parasite Cleansing 32:06 Final Thoughts on Detox and Health 39:18 Exploring Natural Remedies for Parasite Cleansing 42:07 The Importance of Drainage and Detoxification 49:39 Navigating Mineral Balancing and Parasite Cleansing 52:01 Understanding Cryptopyrroluria and Its Impact 01:01:03 Addressing Long COVID and Immune Dysfunction 01:11:29 Exploring Methylene Blue and COVID-19 01:14:09 The Paradox of Smoking and COVID Outcomes 01:16:19 Blood Sugar Regulation Post-COVID 01:19:48 Insights on Lyme Disease Treatment 01:21:37 Dr. Klinghardt's Protocols for Lyme Disease 01:25:23 Advanced Herbal Strategies for Lyme Treatment 01:30:16 The Role of Biocidin in Lyme Therapy 01:31:58 Liposomal Herbs: A Potent Delivery Method 01:37:00 High Dose B1 Therapy: A Game Changer 01:41:22 The Power of B1 and Mitochondrial Health 01:44:43 Cardio, Energy, and the Role of B1 01:47:19 Understanding Paradoxical Reactions and Detoxification 01:53:22 Exploring Iodine and Selenium for Health 02:05:59 The Importance of Mineral Balancing in Detoxification   Takeaways: Mineral balancing is foundational for health recovery. Detoxification can be challenging and must be approached carefully. Integrating detox methods with mineral balancing enhances results. Exercise tolerance improves with proper mineral balance. Parasite cleansing should be done at the right time and with guidance. Drainage is crucial for effective detoxification. Advanced techniques like liver flushes can significantly aid health. Castor oil and other therapies can support detox processes. Long COVID presents unique health challenges that require targeted approaches. Nicotine may have beneficial effects in managing COVID-related symptoms. Methylene blue has unique properties for treating Lyme co-infections. Smoking paradoxically showed better COVID outcomes in some studies. Blood sugar regulation issues have increased post-COVID. Dr. Klinghardt's protocols are effective f

Aleks Rybchinskiy is a trailblazing Master C.H.E.K. Practitioner and holistic therapist with over 15 years of experience transforming lives—from celebrities and pro athletes to everyday individuals—by conquering chronic pain, postural imbalances, and unlocking peak performance through integrated body-mind healing.   As co-founder of Primal Fusion Health, he empowers clients worldwide with workshops on core function, shoulder rehab, and scientific programming. Aleks also revolutionizes nutrient-dense eating as co-founder of BERSKI, creator of the world's first organ-infused beef sticks. Packed with regeneratively raised beef liver and heart, these savory snacks deliver nose-to-tail superfoods—vitamin A, B12, iron, and choline—in a convenient, bold-flavored bite that fuels energy, clarity, and vitality without the junk.   A devoted father, Brazilian Jiu-Jitsu practitioner, and advocate for ancestral wisdom, Aleks blends movement, meditation, and mindfulness to guide others back to their most resilient selves.   Websites: Primal Fusion Health : https://primalfusionhealth.com/ BERSKI : https://eatberski.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Zeolite Labs ZeoCharge Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP   Magnesium Breakthrough Use Code integrativethoughts10 for 10% off  https://bioptimizers.com/shop/products/magnesium-breakthrough   Theresage Use Code Coffman 10 for 10% off https://therasage.com/?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   JustThrive Use Code ITP15 for 15% off  https://justthrivehealth.com/   Viva Rays Use Code ITP for a discount  https://vivarays.com/   Chapters: 00:00 Introduction to Aleks Rybchinskiy 06:08 The Journey into Health and Fitness 11:38 Exploring Biodynamic and Regenerative Farming 18:42 The Impact of Geoengineering on Bees and Ecosystems 29:58 Food Systems and Nutritional Misconceptions 36:03 The Challenges of Sourcing Quality Chicken 45:04 The Importance of Local and Regenerative Farming 54:41 The Reality of Chicken Production 01:01:25 Exploring Alternatives: Duck and Pork Fat 01:13:54 The Nutritional Value of Organ Meats 01:22:10 The Science Behind Organ Consumption 01:31:07 Exploring the Pottinger Study 01:36:44 The Impact of Diet on Health and Weight 01:41:51 The Role of Intestinal Casings in Nutrition 01:47:53 The Importance of Hydration 01:55:52 Supporting American Farmers 02:01:15 Promoting Healthy Snacking for Families   Takeaways: Aleks Rybchinskiy shares his journey from Ukraine to the U.S. and his struggles with health as a child. He emphasizes the importance of holistic health and the influence of Paul Chek on his career. The conversation highlights the impact of geoengineering on bee populations and the environment. Heavy metals are a significant concern for health, and detoxification is essential for overall well-being. Understanding food labels is crucial to avoid greenwashing and misleading claims in the food industry. The challenges of sourcing quality chicken and the importance of pasture-raised and air-chilled options are discussed. Aleks plans to create his own farm to ensure quality sourcing for his products. The conversation touches on the nutritional benefits of red meat compared to chicken. The importance of supporting local farmers and regenerative practices is emphasized. The discussion concludes with thoughts on the future of regenerative farming and its necessity for sustainability. Regenerative meat offers a taste that is unmatched by conventional meat. Organ meats are nutrient-dense and essential for health. The body can absorb nutrients from organs more effectively than from muscle meat. Farmers play a crucial role in the food system and should be valued accordingly. Eating clean can reduce

Charles Mayfield is an entrepreneur, regenerative farmer, and bestselling author known for his work at the intersection of sustainable agriculture and natural skincare. As the founder and CEO of Farrow Skincare, a Tennessee-based company launched in 2022, he pioneered the use of "SmartLard"—a chemical-free, waterless balm derived from pasture-raised animal fats—to create toxin-free products that nourish the skin microbiome. Drawing from his background in regenerative farming through Mayfield Pastures, where he raised high-quality, pasture-based meats, Mayfield's venture was sparked by a personal battle with severe sunburn and a passion for real, unprocessed ingredients. A co-author of the Paleo Comfort Foods cookbook series, he balances his role as a father with advocacy for land stewardship, ethical animal husbandry, and consumer transparency in the beauty industry. Under his leadership, Farrow has gained traction through podcast appearances and organic growth, aiming for scalable, eco-conscious expansion while supporting artisanal farms committed to soil health and community nutrition. Discount for Farrow’s Skin Products: https://farrow.shop/pages/integrative-thoughts-podcast   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Zeolite Labs ZeoCharge Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP   Magnesium Breakthrough Use Code integrativethoughts10 for 10% off  https://bioptimizers.com/shop/products/magnesium-breakthrough   Theresage Use Code Coffman 10 for 10% off https://therasage.com/?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   JustThrive Use Code ITP15 for 15% off  https://justthrivehealth.com/   Viva Rays Use Code ITP for a discount  https://vivarays.com/   Chapters: 00:00 Introduction and Background 04:59 The Journey into Regenerative Farming 11:36 Understanding Regenerative Farming 17:52 The Importance of Animals in Farming 25:18 The Role of Pigs in Sustainable Agriculture 33:54 The Domestication of Pigs and Their Role in Society 38:44 The Quality of Pork: Regenerative vs. Industrial Farming 45:41 Pigs in Ecosystem Management: The Role of Pigs in Farming 48:47 The Benefits of Animal Fats in Skincare: Tallow and Lard 59:46 Lard vs. Tallow: Understanding Their Unique Properties 01:09:40 Utilizing Animal Fats for Sustainable Products 01:18:15 The Historical Significance of Pigs in Food Production 01:24:00 The Importance of Natural Skincare and Soap 01:38:06 Promoting Healthy Skin and Sustainable Practices   Summary: In this conversation, Charles Mayfield shares his journey from a background in health and wellness to becoming a regenerative farmer. He discusses the importance of regenerative farming practices in building healthy soil and ecosystems, the role of animals in sustainable agriculture, and the pressing issues of soil degradation and human health. The conversation also touches on the benefits of using animal fats, particularly tallow, in skincare, emphasizing the need for cleaner, regenerative sources. In this conversation, Matthew Coffman and Charles Mayfield delve into the world of animal fats, particularly tallow and lard, discussing their benefits for health and skincare. They explore the differences between visceral and subcutaneous fat, emphasizing the purity of visceral fat. The discussion highlights the biological compatibility of lard with human skin oils, making it an optimal choice for skincare. They also address the importance of using real soap, the dangers of over-sanitization, and the role of the microbiome in skin health. The conversation concludes with a historical perspective on the use of animal fats in food preservation and skincare.  

Andi Lew is a renowned Australian wellness expert, certified food and lifestyle coach, and bestselling author of nine books on natural health and holistic living, including the acclaimed The Modern Day Mother. With over three decades of experience, she has hosted lifestyle segments on major networks like FOX8's The Scene and Channel 9, captivating audiences with her passion for evidence-based wellness. A devoted mother, Andi champions attachment parenting and extended breastfeeding—practices she passionately defended on 60 Minutes—empowering families to nurture deep emotional bonds through responsive, intuitive caregiving. Now based in Los Angeles on an O-1 extraordinary talent visa, she hosts the Well to Do podcast, produces engaging content for brands, and inspires global audiences to embrace balanced, vibrant lives.   Website: https://andilew.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Zeolite Labs ZeoCharge Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP   Magnesium Breakthrough Use Code integrativethoughts10 for 10% off  https://bioptimizers.com/shop/products/magnesium-breakthrough   Theresage Use Code Coffman 10 for 10% off https://therasage.com/?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   JustThrive Use Code ITP15 for 15% off  https://justthrivehealth.com/   Viva Rays Use Code ITP for a discount  https://vivarays.com/   Chapters: 00:00 Introduction and Background 11:59 Natural Parenting and Wellness Philosophy 20:59 The Importance of Natural Birth 30:04 Chiropractic Care and Its Role in Pregnancy 36:28 The Benefits of Breastfeeding 46:45 Attachment Parenting and Emotional Security 52:39 Navigating Trust in Childcare 57:59 Understanding Attachment Parenting 01:02:57 Exploring Baby-Led Weaning 01:09:45 Intuitive Feeding Practices 01:14:55 Coaching and Resources for Parents   Takeaways: Andi Lew emphasizes the importance of natural living and wellness coaching. Chiropractic care can significantly impact overall health and well-being. Breastfeeding is not just nutritional; it's a spiritual and bonding experience. Attachment parenting fosters emotional security in children. Baby-led weaning allows children to explore food and develop their own preferences. The importance of a supportive birthing environment and having a birth plan. Co-sleeping and responsive parenting can enhance a child's sense of safety. Children's emotional development is influenced by their early experiences and parenting styles. The role of nutrition in a child's development is crucial, especially in the early years. Intuitive parenting allows for a deeper connection and understanding between parent and child.   Summary: In this engaging conversation, Andi Lew shares her journey from Australia to the US, her insights on natural parenting, the importance of chiropractic care, and the benefits of breastfeeding and attachment parenting. The discussion also covers baby-led weaning and the significance of allowing children to explore their food choices. Andi emphasizes the need for emotional security in children and how intuitive parenting can foster a strong bond between parent and child. The episode concludes with resources for further exploration of these topics.    

Dr. Thomas Cowan is a trailblazer in alternative medicine, renowned for his groundbreaking books, including The Contagion Myth and Cancer and the New Biology of Water. A holistic health practitioner and vice president of the Weston A. Price Foundation, he challenges conventional views on viruses, Germ Theory, and Terrain Theory. With a biology degree from Duke University (Summa Cum Laude) and a medical degree from Michigan State, Dr. Cowan’s career spans decades, including a transformative Peace Corps stint in Swaziland. His insights into natural healing and New Biology principles inspire audiences to rethink health and vitality.   Website: https://drtomcowan.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Zeolite Labs ZeoCharge Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP   Magnesium Breakthrough Use Code integrativethoughts10 for 10% off  https://bioptimizers.com/shop/products/magnesium-breakthrough   Theresage Use Code Coffman 10 for 10% off https://therasage.com/?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   JustThrive Use Code ITP15 for 15% off  https://justthrivehealth.com/   Viva Rays Use Code ITP for a discount  https://vivarays.com/   Chapters: 00:00 Introduction to Dr. Tom Cowan 05:19 Exploring Rudolf Steiner's Influence 10:22 The Vaccine Debate and Autoimmunity 19:30 Understanding Disease Transmission 31:12 The Role of Environmental Toxins 44:26 The Nature of Viruses and Control 58:18 The Impact of 5G and Electromagnetic Frequencies 01:05:12 The Essence of Human Existence 01:13:29 Conclusion and Resources   Takeaways: We're all on a path to find out what's true. The method I've been using is to figure out what's not true. Everything I think I've gotten wrong in my life was due to laziness or believing what I was told. The normal narrative is not the truth. There is no evidence that HIV causes AIDS. Most vaccines are to protect against viral diseases. There is no study that proves the existence of a virus. Autoimmunity is a term used for chronic illness. The body is designed to heal itself if we don't interfere. Viruses and bacteria have never been shown to be the causative agents of disease.

Sacred Circle Northern Michigan regenerative farm, conscious collective & experimental playground working towards full decentralization. We are pioneers of open-source knowledge. We our well-known for our Biodynamic living soil sun moon & star grown provisions harvested & handmade on this sacred Northern Michigan land. + Our purpose is to nourish community, individual sovereignty & vitality through collaboration creative expression & to activate a child-like heart. Creating a symbiotic bidirectional re wilding with nature, to nurture soil 2 soul.   Sacred Circle Website: Use Code ITP https://sacredcircle.farm/?ref=uoerzpae   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Connection to Northern Michigan 02:47 Rudolf Steiner's Influence and Legacy 05:57 Biodynamic Farming: A Personal Journey 09:00 The Evolution of Farming Practices 11:48 Holistic Health and Wholism in Agriculture 15:04 The Impact of Modern Agriculture on Health 17:59 The Importance of Community and Connection 20:49 Environmental Concerns and Agricultural Practices 24:01 The Role of Fire in Ecosystems 27:06 Water Quality and Its Implications 30:00 Understanding Cannabinoids and Their Benefits 36:00 The Power of Full Spectrum Cannabinoids 39:00 Quality vs. Quantity in Cannabinoid Production 42:05 Custom Blends and Personalization in Cannabinoid Therapy 43:49 Understanding Dosage and Its Effects 48:00 The Historical Context of Cannabinoids 50:56 The Role of Animals in Cannabinoid Nutrition 53:55 The Importance of Ethical Farming Practices 57:55 Decentralizing Food Production and Supporting Local Farmers   Takeaways: Rudolf Steiner's work is pivotal in understanding modern agriculture. Biodynamic farming emphasizes a holistic approach to agriculture. The importance of seasonal eating for health and well-being. Community connections enhance the quality of food and life. Modern agriculture often compromises food quality for convenience. Cannabinoids work better in full-spectrum formulations than isolates. Quality in farming is essential for health and sustainability. Local farming supports community and reduces environmental impact. Understanding the history of food production is crucial for future practices. Holistic health encompasses more than just diet; it includes community and environment.

Shawn Wells, a nutritional biochemistry expert and supplement innovator. With a Master’s from UNC-Chapel Hill and over 40 patents, Shawn’s behind 1,100+ products. Today, we’re diving into his game-changer: paraxanthine, the caffeine metabolite powering enfinity® and UPDATE energy drink. It delivers clean energy, sharper focus, and up to 39% better endurance without jitters or crashes. A Registered Dietitian and author of The Energy Formula, Shawn’s reshaping vitality. Tune in to learn why paraxanthine is the future!"   Websites: Paraxanthine: https://enfinityenergy.com/ Shawn’s Website: https://shawnwells.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Summary: In this conversation, Shawn Wells shares his transformative journey from a challenging childhood marked by trauma and health issues to becoming a leading figure in the health and wellness industry. He discusses the importance of self-love, holistic health, and the role of supplements like paraxanthine in enhancing mental and physical performance. The dialogue explores the science behind paraxanthine, its benefits over caffeine, and the emerging trends in health and wellness, including the use of psychedelics and innovative supplements.   Chapters: 00:00 Introduction and Background 03:12 Childhood Challenges and Health Journey 06:00 The Shift to Self-Love and Holistic Health 08:53 The Role of Psychedelics in Personal Growth 11:53 Changing Perspectives on Health and Wellness 15:03 The Rise of Paraxanthine 18:02 Understanding Paraxanthine and Its Benefits 20:46 Half-Life and Metabolism of Caffeine vs. Paraxanthine 23:54 Nitric Oxide and Blood Flow Benefits 27:12 Flow States vs. Frazzled States 38:04 Mindfulness and Presence in Social Interactions 39:24 The Benefits of Paraxanthine Over Caffeine 40:37 Enhancing Performance with Stacking Compounds 42:05 The Role of Neurotransmitters in Flow State 43:59 Exploring Effective Stacks for Cognitive Enhancement 48:07 Advanced Compounds for Neuroplasticity 50:09 The Impact of Peptides on Cognitive Function 52:08 Microdosing and Its Synergy with Paraxanthine 56:18 Neuroplasticity and the Role of Entheogens 01:00:26 The Effects of Ketones and Paraxanthine 01:04:46 Dosage Considerations for Paraxanthine 01:10:45 Innovative New Compounds in the Market   Takeaways:  Shawn's childhood experiences shaped his empathy and drive. Food served as therapy during his struggles with obesity. Self-love is crucial for holistic health and wellness. Paraxanthine offers cleaner energy compared to caffeine. The half-life of compounds affects their efficacy and metabolism. Nitric oxide plays a significant role in blood flow and performance. Microdosing psychedelics can enhance the effects of supplements. Innovative compounds like dilucine and BEBA are emerging in the market. The importance of community and deep connections in health. Health optimization requires a balance of physical, mental, and emotional well-being.

Barbara Madimenos is a functional health practitioner with a background in HTMA and metabolic disorders. While supporting her clients through metabolic principles, Barbara also believes in the energetic components to a client's structure and well being, therefore bridging the gaps of intuition, astrology and more esoteric elements that can support a client's journey into healing.    Website: www.barbaramadimenos.ca Podcast: https://barbaramadimenos.ca/podcast/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 02:57 Journey into Hair Tissue Testing 06:05 Experiences with Copper Dumping 08:56 The Importance of Emotional Health 11:59 Integrating Different Approaches to Mineral Balancing 15:02 The Role of Supplements in Healing 17:50 Understanding Oxidation Rates 20:59 Blending Different Methodologies 23:53 Final Thoughts on Healing and Health 35:43 Listening to Symptoms Over Calculations 38:04 Understanding Oxidation Rates and Nutrient Needs 41:03 The Role of Homeopathics in Healing 44:02 Navigating Hormonal Patterns and Mineral Balancing 48:03 The Impact of Stress on Hormonal Health 52:12 The Importance of Progesterone and DHEA 56:08 Adjusting Protocols for Women's Cycles 01:12:18 Navigating Hormonal Shifts and Energy Needs 01:15:49 Understanding Carbohydrates and Metabolic Types 01:16:08 Supplementation Strategies and Brand Preferences 01:18:33 The Importance of Kidney Health in Detoxification 01:22:30 Generational Impact of Heavy Metal Toxicity 01:28:32 The Role of Community Support in Healing 01:33:45 Integrative Therapies for Enhanced Well-being   Takeaways: Barbara's journey into health began with personal struggles. Hair tissue testing can reveal significant health patterns. Copper dumping can lead to various physical and emotional symptoms. Emotional health is crucial in the healing process. Stress management is essential for recovery and healing. Nerve Calm has shown positive effects for clients. Homeopathy can be beneficial for sensitive clients. Blending different health approaches can yield better results. Estrogen dominance is a common issue in today's world. Hormonal treatments should be approached with caution. Immediate results can vary based on individual health. Foundational work is essential before hormone therapy. TRT can help but is not a standalone solution. Bio-individuality is crucial in health recommendations. Sauna use can affect male fertility. DHEA can be beneficial for hormonal balance. Progesterone helps mitigate estrogen effects. Mineral balancing can restore menstrual cycles. Community support is vital during detox processes. Heavy metals can have generational impacts.

Eric Ritter is the driving force behind EverythingLead, a platform dedicated to raising awareness about lead exposure and promoting safety through accessible testing. With over five years of experience in consumer product research, Eric has empowered countless individuals to detect lead in their environments using innovative chemical testing methods. A self-described scientist at heart, he founded Spirochaete Research Labs, LLC, and launched DetectLead.com to combat lead poisoning. Known for his engaging social media presence as EricEverythingLead, Eric combines expertise with a passion for public health, making complex science approachable and actionable for all.   Website: https://www.detectlead.com/ Instagram: https://www.instagram.com/ericeverythinglead/?hl=en Tik Tok: https://www.tiktok.com/@ericeverythinglead   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction to Lead and Personal Experiences 05:02 The Journey into Lead Testing and Awareness 09:59 Understanding Lead Testing Technology 15:01 The Impact of Lead on Health and Behavior 20:04 Sources of Lead Exposure 25:08 The Flint Water Crisis and Its Implications 32:59 The Toxicity of Lead in Water 39:09 Lead's Impact on Neurological Function 45:00 Heavy Metals and Immune System Dysfunction 51:00 Lead Exposure and Cardiac Health 56:53 The Importance of Detoxification and Environmental Awareness 01:08:02 The Role of Advocacy in Environmental Justice 01:12:08 Access to Information and Its Impact on Public Health 01:15:46 Understanding Heavy Metals in Our Food and Water 01:20:05 The Dangers of Algae and Seaweed Contamination 01:23:59 The Importance of Quality Control in Supplements 01:30:03 The Ethics of Detoxification and Personal Responsibility 01:32:37 Practical Approaches to Health and Detoxification 01:34:46 Understanding Toxicity and Its Effects 01:36:45 The Role of Binders in Detoxification 01:38:14 Gut Health and Its Connection to Mental Well-being 01:41:03 The Impact of Heavy Metals on Health 01:44:38 Navigating the Complexities of Health and Detox 01:46:47 The Importance of Testing for Lead and Other Toxins   Takeaways: Eric's early experiences with morphine addiction shaped his awareness of toxic substances. The journey into lead testing began with a desire to help others identify dangerous substances. Lead testing technology has advanced, making it more accessible to the average person. Lead exposure can have severe impacts on health, particularly in children. Housing, traditional medicines, and contaminated food are primary sources of lead exposure. The Flint water crisis exemplifies systemic failures in public health and safety. Lead poisoning can lead to behavioral changes and mental health issues. Public awareness and education are crucial in combating lead exposure. The conversation emphasizes the need for affordable lead testing solutions. Eric's mission is to empower individuals to protect themselves from lead exposure. Lead levels in drinking water can be extremely toxic. Lead mimics calcium, causing severe health issues. Heavy metals can significantly impair immune function. Lead exposure is linked to increased cardiac risks. Detoxification is essential for health optimization. Environmental awareness i

Austin West is a certified psychedelic medicine practitioner, coach, and entrepreneur who teaches the framework men desire to forge a life of purpose, power, and authenticity. Through one-on-one relationships, guided micro-dosing cohorts, transformative retreats, and his brand Entheos Holistics, he empowers his clients to break free from addictive habits and destructive belief systems and access their innate power. His approach integrates psychedelic-assisted coaching, esoteric teachings, and consciousness-based healing to bring about radical truth, embodied desire and transformative action. As founder of Entheos Holistics, Austin is also revolutionizing mental health care through the thoughtful fusion of ancient plant medicine and modern science. The nutraceutical brand leverages the healing potential of psychedelics to achieve genuine transformation. Website: https://www.iamaustinwest.com/ Entheos Holistic : https://entheosholistics.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction to Microdosing and Holistic Medicine 02:48 Personal Awakening and Transition from Finance to Psychedelics 05:51 The Impact of Microdosing on Emotional Awareness 08:56 Understanding the Mind-Body Connection in Psychedelics 12:05 The Role of Presence and Mindfulness in Healing 15:11 Psychedelics as Medicine vs. Pharmaceuticals 18:08 Integrating Microdosing into Daily Life 21:03 Taking Responsibility and Emotional Release 31:37 The Impact of Anger and Pharmaceuticals 34:29 Transitioning from Pharmaceuticals to Microdosing 39:52 The Dangers of Chronic Pharmaceutical Use 42:35 The Mirror Principle: Internal vs. External 49:41 Psychedelics and Men's Emotional Healing 56:27 Finding Freedom and Purpose in Life 01:04:30 Navigating the Psychedelic Experience 01:10:06 The Dangers of Spiritual Narcissism 01:13:00 The Science and Mystique of Psychedelics 01:18:41 Psychedelics and Neuroplasticity 01:24:48 Innovative Approaches to Microdosing   Takeaways: Microdosing can serve as a new future of holistic medicine. Personal awakening often comes from confronting uncomfortable truths. Psychedelics can enhance emotional awareness and presence. The mind-body connection is crucial in understanding the effects of psychedelics. Presence and mindfulness are essential for healing and self-discovery. Psychedelics are considered medicines that expand life experiences. Integrating lessons from microdosing into daily life is vital. Taking responsibility for one's emotions is a key aspect of growth. Psychedelics can help release suppressed emotions and traumas. The journey of healing is ongoing and requires intention.  Anger can significantly impact workplace relationships and productivity. Pharmaceuticals can create dependency and emotional instability. Microdosing can be a viable alternative to traditional medications. Chronic use of pharmaceuticals often leads to more medications for side effects. Obesity is often linked to emotional and psychological factors. Our external environment mirrors our internal state. Men benefit from community and emotional support in their healing journey. Finding freedom and purpose is essential for personal fulfillment. Self-awareness is crucial for understanding one's desires and n

Jonathan grew up in the mid-west in the 70’s and 80’s and enjoyed most of his free time around water and nature. There were many questions which arose in his mind which could not be answered by conventional teachings and saw no separation between the laws of nature and the laws of physics. He went on to graduate from Naval Nuclear Power program in the mid 90’s and began a career in industrial machine design and integration which he continues today. He has specialized in machine and company start ups involving customized equipment and process analysis and control. In the last 20 years he has designed, built, and tuned hundreds of large-scale machines serving the automotive & performance, agriculture, steel, aeronautics & aerospace industries. In 2007 he began evaluating water for use as a supplementary efficiency improver in thermal processes in which he began designing and building water machines. During development over the next 5 years, he observed remarkable properties and behaviors within water while analyzing it. The realization from his observations led him to shift his focus into biological functions, with water always being the primary regulator of electricity, which he recognizes as the fundamental ingredient to all matter and life. He helped start Natural Action Tech in 2010 and became the CEO and owner in 2018 and Founded the American Water Trust in 2020. Both Organizations work on improving water in the micro and macro perspectives, in hopes to bring respect to the water planet we live on, and the water bodies we live in. Natural Action website: https://naturalaction.com/   e women to take back their health by addressing root causes. Known as the “Angelic Disruptor”, Christy brings over 16 years of expertise to the holistic healing space and is one of the most respected voices in the industry. Known for her groundbreaking approach, she integrates physiological, structural, subconscious, emotional, and spiritual healing to help women heal their chronic symptoms. Christy has guided over ten thousand women including celebrities, athletes and influencers from chronic illness to vibrant health, empowering them to reclaim their innate self-healing abilities. Christy’s work bridges the physical, emotional, and spiritual aspects of healing, offering a multidimensional approach unlike anything found in conventional or functional medicine.   Wesbite: https://www.christynault.com/ Instagram: https://www.instagram.com/itschristynault/ MicroFlow : https://www.microflowhealing.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f

Christy Nault is a Root Cause Health Practitioner and Educator, Breathwork Facilitator, Plant Medicine expert and CEO & Founder of MicroFlow, a groundbreaking microdosing supplement brand. She is also the creator of Hormone Glow Up and Rewired, acclaimed programs that guide women to take back their health by addressing root causes. Known as the “Angelic Disruptor”, Christy brings over 16 years of expertise to the holistic healing space and is one of the most respected voices in the industry. Known for her groundbreaking approach, she integrates physiological, structural, subconscious, emotional, and spiritual healing to help women heal their chronic symptoms. Christy has guided over ten thousand women including celebrities, athletes and influencers from chronic illness to vibrant health, empowering them to reclaim their innate self-healing abilities. Christy’s work bridges the physical, emotional, and spiritual aspects of healing, offering a multidimensional approach unlike anything found in conventional or functional medicine.   Wesbite: https://www.christynault.com/ Instagram: https://www.instagram.com/itschristynault/ MicroFlow : https://www.microflowhealing.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Christy's Holistic Health Journey 07:00 The Role of Nutrition and Detoxification 14:54 Parasite Cleansing and Emotional Healing 23:48 Integrating Spirituality and Physical Health 27:26 The Impact of Toxic Metals and Parasites on Health 30:01 Understanding Mineral Balancing and Its Importance 32:49 The Emotional and Spiritual Dimensions of Detoxification 35:47 The Connection Between Trauma and Parasite Load 39:56 Embodiment and Upgrading Cellular Technology 48:06 Foundational Aspects of Health: Nourishment and Circadian Rhythm 53:11 The Impact of Local Sourcing on Health 54:01 Exploring the Benefits of Combo 56:12 Quantum Detox Immersion: A Unique Approach 58:56 The Power of Combo in Enhancing Well-being 01:02:25 Microdosing: A Tool for Subconscious Rewiring 01:07:03 Transformative Effects of Microdosing on Life 01:12:53 Microflow: A New Era in Microdosing 01:18:33 Connecting with Christy Nault: Resources and Programs   Takeaways: Christy's journey into holistic health began with her brother's health crisis. Chronic nervous system dysregulation and trauma shaped her early life. Perfectionism led to severe eating disorders during her youth. A profound spiritual awakening helped her understand her health issues. Nutrition and detoxification are foundational to healing chronic illness. Parasite cleansing can address both physical and emotional health. Emotional work is crucial for effective detoxification. Christy integrates psilocybin microdosing into her healing practices. The importance of resourcing the nervous system for healing. Holistic health requires addressing physical, emotional, and spiritual dimensions. If you have a pulse, you have a parasite. Toxic metals and beneficial minerals play crucial roles in health. Mold exposure can exacerbate health issues. Mineral balancing is essential for optimal health. Trauma can increase parasite load in the body. Detoxification is a journey of reclaiming one's body. Embodiment is key to holding higher states of consciousness.

Dr. Terri Rebibo Fox is a holistic, integrative, functional medicine doctor in Boulder, Colorado. She works on her patient’s behalf as a medical detective searching for the underlying dysfunction, instead of just treating the symptoms. She has expertise in fatigue, bio-identical hormones, sleep disorders, gastro-intestinal dysfunction, and Chronic Inflammatory Response Syndrome from mold toxicity and Lyme disease. Dr. Fox is a trained family physician who integrates natural healing modalities with Western medicine, providing integrative care for the whole family.  She brings a unique blend of western medicine, herbal medicine, nutrition and exercise counseling, supplements and stress reduction techniques to provide her patients with a true holistic approach to healing.  Dr. Fox begins the healing journey with her patients with a two hour intake to unearth the underlying triggers that contribute to imbalance and dis-ease.  She uses the latest cutting edge technology and lab testing to help illuminate the underlying causes.  She does an extensive work up and tailors a unique individual treatment for you to restore balance and bring you back to wellness. With her integrative, natural approach, she has expertise in fatigue, insomnia, gut dysfunction, hormone imbalance, Chronic Inflammatory Response Syndrome from mold toxicity and Lyme disease. Dr. Fox is on the medical advisory panel for the Change The Air Foundation, she is a founding member of ISEAI, and she is a proud member of the American Academy of Environmental Medicine and ILADS. Terri Fox’s Websites: boulderholistic.com drfoxmedicaldetective.com   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 02:59 The Journey into Functional Medicine 05:59 Understanding Mold and Lyme Disease 08:56 Symptoms and Diagnosis of Mold Exposure 12:03 Testing for Mold and Mycotoxins 15:08 Treatment Protocols for Mold and Mycotoxins 17:56 Legal Aspects and Tenant Rights Regarding Mold 21:00 Integrating Pharmaceuticals and Natural Remedies 23:57 The Role of Probiotics in Mold Recovery 26:57 Final Thoughts and Recommendations 37:06 Nasal Sprays and Their Impact on Detoxification 39:04 Nebulizers and Advanced Detox Techniques 41:36 Biofilm Disruption and Its Importance 43:44 Ozone Therapy and Its Role in Treatment 46:00 Advanced Detox Technologies: PEMF and Saunas 52:03 The Journey of Mold Detoxification 56:05 Understanding the Chronic Nature of Lyme Disease 01:01:02 Heavy Metals and Their Impact on Health 01:07:01 Bringing Awareness to Mold Treatment   Takeaways: Terri Fox pursued holistic medicine despite being an MD. Mold exposure can complicate Lyme disease treatment. Common symptoms of mold exposure include fatigue and cognitive dysfunction. Testing for mold is crucial for effective treatment. Treatment protocols should be individualized based on mycotoxin results. Legal rights regarding mold exposure are evolving. Pharmaceuticals can complement natural treatments for mold. Probiotics may help in recovering from mold exposure. Understanding the timeline of symptoms can aid diagnosis. Mold can significantly impact blood viscosity and overall health. Nasal sprays can significantly alleviate symptoms related to mold exposure.

Matthew Coffman is not your conventional health guru or biohacking enthusiast; his path into the world of integrative health was paved by personal adversity.  In 2018, his health took a nosedive, catapulting him into a realm where conventional medicine fell short.  This crisis became his catalyst, transforming him into a recognized authority in mineral nutritional balancing and an advanced practitioner of Kambo therapy. Matthew's work extends beyond the individual; he is part-owner of Valence Nutraceuticals, a pioneering supplement brand that marries the visionary insights of Dr. Hans Napier with the foundational work of Dr. Paul Eck.  Together, they're not just tweaking, but rather revolutionizing the approach to mineral balancing, offering tailored solutions for optimal health in the modern age. As the host of the Integrative Thoughts Podcast, he bridges the gap between the esoteric and the empirical, sharing transformative knowledge with a global audience eager for alternatives to the one-size-fits-all medical model.  His podcast is not just about healing; it's about empowerment, providing listeners with the tools to navigate their own health journeys. Website: https://www.lukestorey.com/lifestylistpodcast/581   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f    

Stephen Kavanagh is a marine biologist and the founder and CEO of Marine Health Foods Ltd., a company specializing in high-quality marine products based in Co. Wicklow, Ireland. With over 30 years of experience in marine science, he graduated from the School of Ocean Sciences at the University of Wales, Bangor. His career has focused on the health benefits derived from marine life, particularly through the company's flagship product, OysterMax®, a nutrient-dense oyster extract powder known for its health benefits including aiding in sexual health, fatigue, and skin conditions. Kavanagh's work extends beyond product development; he is also passionate about marine conservation, sustainability, and education, contributing to initiatives like the Native Oyster Reef Restoration Ireland (NORRI). His commitment to health and well-being through natural marine resources has positioned Marine Health Foods as a trusted supplier in the global market, emphasizing both quality and environmental consciousness.   Website: https://www.marinehealthfoods.com/   Documentary: https://www.youtube.com/watch?v=trRkAzOL1G0&feature=youtu.be   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction to Oysters and Marine Biology 11:52 The Ecological Role of Oysters 17:56 Restoration Efforts and Challenges 24:55 Nutritional Benefits of Oysters 34:59 The Future of Oyster Farming and Sustainability 42:44 The Importance of Manganese and Zinc 49:59 Mineral Status and Heavy Metal Detoxification 56:54 Supporting Local Farmers and Markets 01:06:21 Energetics and Nutritional Science 01:12:42 Bridging Nutritional Science and Practical Application   Takeaways: Oysters have been a crucial part of human diets for thousands of years. The decline of oyster populations is linked to overfishing and habitat destruction. Oysters play a vital role in maintaining healthy marine ecosystems. Restoration efforts are underway to revive oyster populations globally. Oysters are unique in their ability to accumulate zinc and copper. The nutritional profile of oysters supports human health and longevity. Oyster reefs provide essential nursery habitats for various fish species. Sustainable oyster farming can benefit both the environment and local economies. The ocean's resilience offers hope for restoring depleted marine habitats. Collaboration among stakeholders is key to successful restoration projects. Manganese is crucial for energy production and often overlooked. Oysters are a complete source of essential trace elements. Zinc plays a vital role in heavy metal detoxification. The sourcing of oysters is critical to avoid heavy metal contamination. Mineral status is essential for effective detoxification. Farmers markets can significantly boost local economies. The drying process of oysters affects their nutritional quality. Many supplements are irradiated, impacting their bioactivity. Nutrient-dense foods serve as preventative medicine. Oysters represent a connection between scientific research and nutrition.   Summary: In this conversation, Stephen Kavanagh discusses his journey from marine biology to oyster farming and the ecological significance of oysters. He highlights the historical importance of oysters in human diets, th

James Arthur Smith is the co-founder of Seatopia, focusing on regenerative aquaculture and mercury-safe seafood. Born in San Pedro, California, he spent nearly a decade living on a sailboat in Baja Mexico, deepening his commitment to ocean conservation. Smith's early life included becoming the youngest junior lifeguard to swim the La Jolla open ocean challenge and volunteering at the Chula Vista Marine Science Discovery Center.   In the last eight years, he linked boutique aquaculture with top restaurants, developing a trusted seafood distribution in Southern California. The pivot to direct-to-consumer during the COVID-19 crisis led to plastic-free seafood boxes, with rigorous testing for contaminants. Seatopia aims to educate consumers on sustainable seafood, promoting a traceable, gourmet seafood supply that supports ocean health. His work has been recognized in Forbes, emphasizing his market-driven approach to regenerative aquaculture.   Website: https://seatopia.fish/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction to Seafood Passion 06:03 Domestication and Intelligence of Aquatic Animals 12:01 The Journey to Cetopia and Regenerative Aquaculture 24:04 Mercury, Microplastics, and Health Concerns in Seafood 33:11 The Future of Sustainable Seafood and Farming Practices 43:12 The Impact of Cooking Oils on Snacking Habits 49:01 The Connection Between Seafood and Brain Health 53:59 The Benefits of Flash Freezing Seafood 01:04:53 Symbiotic Relationships in Aquaculture 01:09:46 Ecosystem Services and Biodiversity 01:14:54 The Future of Regenerative Practices   Takeaways: James grew up fishing and has a deep connection to the ocean. SeaWorld has both positive and negative impacts on marine life awareness. Dolphins in captivity have been documented to commit suicide. Fish possess a high level of intelligence and emotional complexity. Regenerative aquaculture can provide sustainable seafood options. Wild-caught seafood faces challenges like overfishing and mercury contamination. Mercury levels in the ocean have increased significantly since the industrial revolution. Microplastics are now found in even the most pristine waters. Aquaculture can be done sustainably by controlling feed and environment. The future of food production must shift towards regenerative practices. Cooking oils can influence how much we snack. Seafood is crucial for our genetic makeup. EPA and DHA are essential for human evolution. Eating seafood connects us to our ancestors. Industrial practices affect the nutritional quality of fish. Raw fish is more bioavailable than supplements. Flash freezing preserves seafood quality. Regenerative aquaculture promotes biodiversity. Healthy ecosystems attract wildlife. We must respect and learn from nature.   Summary: In this conversation, Matthew Coffman and James Arthur explore the intricate world of seafood, diving into James's personal journey from childhood experiences with marine life to his current work in aquaculture. They discuss the impact of captivity on marine mammals, the intelligence of fish, and the evolution of aquaculture practices. The conversation also addresses the challenges of wild-caught seafood, including overfishing, mercury contamination, a

Nathan Jones, the CEO of Xlear, global leader in creating natural, convenient, xylitol-based sinus and oral care products that support a healthy lifestyle.   Nathan was born in Kansas City and he spent his formative years in Idaho, in a small town where his father was the town doctor. Later, in a pursuit to provide needed support for the entire family of 14 kids, Nathan’s parents made the decision to move to Michigan, and then Mexico City. When he was 16 years old, the family made another move, this time to Utah which is also where Nathan graduated from high school.   He attended college for a year, spent a year in active duty, and also went on a two-year mission with his church. Nathan moved back home in 1994 and started attending Utah Valley University. Later, he made a transition to Seattle where he attended school to become a commercial diver – he used skills from this education when he worked as a diver in oilfields in Louisiana between 1995 and 2000. Nathan then returned to Utah and founded Xlear in order to improve lives by spreading the message of Proactive Health.   Website: https://xlear.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 04:53 Understanding Xylitol and Its Origins 09:56 Fluoride vs. Xylitol: A Dental Debate 14:59 The Role of Xylitol in Oral Health 19:57 Nasal Hygiene and Mold Treatment 24:52 The Connection Between Oral Health and Systemic Illness 29:56 Xylitol's Impact on Maternal Health 34:59 Conclusion and Future Directions 37:06 Alternative Treatments and Protocols 39:28 The Role of Nasal Hygiene 43:11 Challenges with Regulatory Agencies 46:30 Historical Perspectives on Hygiene 54:58 Practical Applications of Nasal Hygiene Products   Takeaways: Xylitol is a natural sugar that helps prevent tooth decay. Fluoride's effectiveness in preventing tooth decay has significantly decreased over the years. Xylitol can reduce the incidence of respiratory infections. Maintaining a healthy oral microbiome is crucial for overall health. Nasal hygiene is important for preventing mold-related illnesses. Xylitol can help reduce preterm births by improving gut health. The dental industry often overlooks the bacterial causes of tooth decay. Xylitol can remineralize teeth when the mouth is at a neutral pH. Public health initiatives should promote xylitol for children's dental health. Xylitol's effectiveness is supported by numerous studies. The CDC had knowledge on how to treat COVID-19 early on. Saline irrigation was a recommended treatment for respiratory infections. Alternative treatments like xylitol and nasal hygiene can be effective. Regulatory agencies often hinder the sharing of beneficial health data. Historical figures in medicine faced ridicule for advocating hygiene practices. Nasal hygiene is crucial for preventing respiratory infections. Public health agencies need to improve their communication strategies. The effectiveness of treatments can be overshadowed by regulatory concerns. Education on hygiene practices is essential for public health. Innovative health solutions often face resistance from established institutions.   Summary: In this conversation, Matthew Coffman and Nate discuss the health benefits of xylitol, particularl

DON MOXLEY is the Sport Science Director at Stemregen, a leader in stem cell science-backed supplements. Driven by a personal mission to help people make necessary changes to alleviate suffering and enhance the well-being of all, he leverages his experience as an athlete, sports scientist, and educator to advance human performance and longevity. Whether he’s sharing insights on a podcast, presenting cutting-edge research on stem cells and performance at a wellness conference, or offering practical advice on living an active and fulfilling life, Don makes the science of stem cells and longevity both accessible and actionable.  A former captain and Big Ten Champion with the Ohio State University wrestling team, he also served as the university’s first sport scientist. He helped athletes track their progress in strength, cardiovascular fitness, and resilience training, leading to the team’s national title and three Big Ten Championships. Throughout his career, Don has guided athletes to remarkable success, including two Olympic medals, four World Championships, seven National Championships, and 23 All-American honors.   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction to Don Moxley and StemRgen 05:53 The Role of Stem Cells in Recovery 15:02 The Importance of Staying Active 20:20 The Science Behind Stem Regen 28:37 Exogenous Stem Cells vs. Natural Supplements 35:21 The Power of Hyperbaric Therapy 40:37 The Importance of Longevity and Vitality 49:18 Exploring Stem Cells and Their Applications 56:01 The Importance of Micronutrients 01:01:19 Personalized Health and Optimization   Takeaways: HRV is a crucial indicator of recovery and performance. Stem cells play a vital role in the body's healing process. Aging leads to a decline in stem cell production. Staying active is essential for longevity and health. Stem Regen can enhance the body's natural healing abilities. Exercise stimulates the release of beneficial molecules like BDNF. Natural supplements can be more accessible than exogenous stem cell treatments. Maintaining a healthy lifestyle can improve overall well-being. The body responds better to gradual increases in stem cell circulation. It's important to be cautious with supplements and their certifications. Hyperbaric therapy can provide significant relief from chronic pain. STEM Regen protocol led to a rapid recovery from knee pain. Inflammation is a major barrier to healing and performance. Longevity is about feeling good and being active at any age. Hormone replacement therapy can be a natural part of health optimization. Nutrition quality is often compromised in industrial food production. Personalized health strategies are essential for optimal performance. Micronutrients play a critical role in cellular health and recovery. Understanding your body's needs is key to thriving as you age. Supplementation can help address deficiencies in modern diets.   Summary: In this conversation, Matthew Coffman interviews Don Moxley, an expert in exercise physiology and stem cell research. They discuss the importance of heart rate variability (HRV) as a key performance indicator for health and recovery, the role of stem cells in healing and recovery, and how aging affects stem cell

My name is Lewis Moon and I'm a Mineral Balancing Practitioner & Hair Mineral Analysis App Developer.   I have a diploma in Nutritional Balancing Science and a bachelor's degree with honors in Landscape Architecture.    In 2004 I started feeling detached from reality, with 24/7 brainfog, DP/DR, terrible social anxiety, racing mind, skin problems and over 30 other symptoms.    In 2011 I came across an article by Dr Lawrence Wilson on brain fog and this is where my Mineral Balancing journey started. Little did I realize how sick and burned out I was.    Through HTMA I discovered and healed extreme adrenal burnout, chronic fight or flight, severe copper toxicity, toxic metal issues, severe liver damage from accutane and many more debilitating problems.   In 2015 I became a practitioner under Dr L Wilson until 2020 where I realized the complexity of Mineral Balancing and HTMA and how building a piece of software to analyze the tests would be very helpful for practitioners and individuals in the space.   This is where Hair Analysis App - www.hairanalysis.report was born. Used by hundreds of practitioners the app is able to generate highly detailed HTMA reports, supplement regimes and healing reports in order to aid a practitioners analysis of clients.    I currently spend most of my days improving the software and I work with a small group of clients to improve their health through Hair Analysis and Mineral Balancing.   You can find me on YouTube under the channel Life Labs HTMA.  My website is www.lifelabshtma.com And my app is at www.hairanalysis.report   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Navigating Parenthood: The Early Days 03:01 Nutrition and Child Development 05:58 The Importance of a Stress-Free Environment 08:53 Foundations of Health: The First Years 12:11 Cravings and Nutritional Needs 14:56 Understanding Oxidation Rates 17:58 The Science Behind Cravings 21:04 Mineral Balancing for Children 35:20 Understanding Mineral Interactions in Oxidation Rates 38:14 The Role of Adrenal Function in Metabolism 40:34 The Complexity of Oxidation Rates and Diets 43:43 The Importance of Testing and Individualized Nutrition 46:49 Copper and Its Role in Health 49:46 The Debate on Vitamin D3 and Calcium Levels 01:01:44 The Complexity of Hair Analysis and Its Patterns 01:05:29 Comparing Oxidation Rate Calculations in Hair Analysis 01:14:39 Understanding Hair Analysis: The Two Camps 01:21:41 The Importance of Accredited Courses in Hair Analysis 01:25:57 Valence Update: Results and Observations 01:39:40 Innovations in Supplementation: The Future of Healing Takeaways: Parenthood brings both challenges and blessings. A stress-free environment is essential for child development. Zinc deficiency is a common issue affecting children today. The first ten years of a child's life are crucial for health. Cravings can indicate nutritional needs and deficiencies. Oxidation rates are fundamental in understanding health through hair analysis. Healthy communication about food can prevent rebellion in children. Mineral balancing can improve children's eating habits. Attracting a health-conscious community is beneficial for parenting. Proper nutrition in early childhood sets the foundation for lifelong