How is 2025 treating you? How have you done with executing on your 2025 intentions? What do you want to see shift as the year progresses? How can you tap into Self-Love by excavating parts?
Here are the recent Blogs: Blog | Therapist in Cornelius, NC | Dr. Tiffany Brown-Bush
Is it Second Puberty? Mood swings, Crazy cycles, Sleep issues, Hair changes, Wt. gain, Anxiety and Anger, Keep reading
Learn what this infographic is about and what to do: https://conta.cc/4lmbD1t
Relationships are so important
If you’ve found yourself wondering, “What is happening with my marriage?” especially in your 40s or 50s, you’re not alone. Perimenopause can shake the very foundation of how you think, feel, and relate. The mood swings, memory issues, body changes and more will affect your relationships. Before making any significant decisions, take the time to learn more. In my latest blog, I explore how functional medicine and relational insight can help you pause, reset, and access your thinking brain. Your body might be changing, but so is your sense of self. This isn’t the end. It might just be your awakening.
Read the blog here to learn more: https://www.docbrownbush.com/perimenopause-and-divorce
In this podcast episode, I share recent labs from clients with anxiety symptoms as well as ADHD symptoms. I love therapy, however the brain and body must be balanced for it to be truly effective.
Are you Anxious?
There is so much going on, it makes sense if you are feeling a little/a lot anxious right now!
Visit here for the free download. https://www.docbrownbush.com/anxiety
In this episode, I joined Evan H. Hirsch, MD to his EnergyMD Podcast, to explore about the transformative power of Internal Family Systems (IFS) Parts Work in healing ME/CFS, Long COVID, and other chronic conditions.
I, Dr. Tiffany Brown-Bush, a Traditional Naturopathic Doctor, Licensed Neuro-Psychotherapist, and Certified Functional Medicine Clinician with 24 years of experience in brain health, nervous system regulation, and holistic healing. I specialize in ADHD, anxiety, and reversing/preventing dementia, offering a unique blend of Emotional Freedom Techniques, Functional Neurology, Brainspotting, and IFS therapy to support deep healing.
I developed the Doc Brown-Bush Method, a science-backed approach that integrates the brain, body, and mind to rewire the nervous system for lasting wellness. Many clients seek my expertise as a natural alternative to psychiatric medication, looking for sustainable solutions to mental and physical health challenges.
Want to learn more about how to rewire your nervous system for healing?
Access my free training here: www.drbrownbush.com
A love note to women in your 40's and 50's, you are not going crazy, your brain is dramatically changing. The changes are totally normal!
You are meant to bend, but not break. If ever there was a time to learn about resilience training with the Oura ring, it was during a time of constant change.
Learn more in this episode about parentification and being Adult Children of Emotionally Immature Parents-
From Dr. LePera
Here are some signs you grew up parentified:
The problem with parentification is it has us believing 3 main myths.
Myths that sabotage our chance of having healthy relationships.
Some physical symptoms of being parentified:
Our body remembers. But the good part is, we can all heal from parentification.
It’s not easy. It does take work and commitment. But there are things you can start to practice that will help you break the pattern.
Heal From Parentification:
Get beyond the idea of New Year's resolutions! Fall in love with the idea of Your Future Self.
People Pleasing is also known as the Good Girl Health Tax.
How do you tame your Inner Critic? What does that have to do with health?
The 7 Types of Critics are Here.
Sometimes you need more! Explore the info at the link below:
Dr. Tiffany Brown-Bush | Intensives with Dr. Tiffany (drbrownbush.com)
Happy ADHD Awareness month!!
What is perimenopause and ADHD and what do you do about it?
Why Brain, Body and Mind?
The Interview I referenced in the podcast. DR. MANDY - female athlete health and performance ND.
Melissa Orlov and The ADHD effect on Marriage
Dr. Amen and the clinics
How do you take your Mindset, to the next level? How do you borrow inspiration from the Olympics? What is RSD?? Learn from The Amen Clinic about Rejection Sensitive Dysphoria
Explore the Doc Brown-Bush Method.
Visit this post: Inspired
How do you take the best care of yourself on vacation using the Doc Brown-Bush Method.
Watch to learn more about parts and how they intersect with health: https://fb.watch/teTUUVLKsD/
This episode explores Nervous System support and Brain Healing!
See images below for the difference between coherence and confusion.
What is Heart Rate Variability and What does it have to do with Brain, Body and Mind?