Episode 46: Criteria for Running After ACL

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Integrate Sports Podcast

Henry Davies

48 episodes

6 days ago

Helping field hockey athletes come back stronger and perform at their best 🚀 I’m Henry, a Strength & Conditioning Coach dedicated to helping hockey athletes build strength, improve mobility, and stay injury-free. 📌 What You’ll Find Here: ✅ Strength & conditioning programs designed for hockey performance ✅ Mobility, injury prevention & recovery tips specific to hockey athletes ✅ Training insights to boost your speed, power, and endurance Performance training and hockey-specific coaching! 📩 Work with me: www.integratesports.com 📸 Follow on Instagram: www.instagram.com/integratesports

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Episode 46: Criteria for Running After ACL

Integrate Sports Podcast

14 minutes 43 seconds

8 months ago

Episode 46: Criteria for Running After ACL

Criteria for Running After ACL Rehab 🏃‍♂️💨💥

Ready to get back to running after your ACL injury? 💥

In this video, we break down the key criteria you MUST meet before lacing up your trainers and hitting the ground running! 🚀

✅ Strength & Stability Tests

✅ Jump & Landing Mechanics

✅ Movement Control

⚠️ Skipping steps can lead to setbacks!

Watch now to ensure you’re ready to run safely and confidently! 💪🔥

📩 Got questions? Drop them in the comments!👇🔔

Subscribe for more ACL rehab & hockey performance tips!

Below you can find all of our free ACL resources.

⭐️ Watch the free ACL Masterclass here:

https://aclaccelerator.com/register

📝 Download the free ACL Rehab Checklist here:

https://integratesports.com/acl-checklist

🧠 Read the ACL blog here:

https://integratesports.com/blogs/acl-rehab

#ACLRehab #RunningAfterACL #InjuryRecovery #ReturnToSport #KneeInjury 🚑