Episode 45: How to Reduce Your Risk of Re-Injury After ACL Surgery

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Integrate Sports Podcast

Henry Davies

48 episodes

6 days ago

Helping field hockey athletes come back stronger and perform at their best 🚀 I’m Henry, a Strength & Conditioning Coach dedicated to helping hockey athletes build strength, improve mobility, and stay injury-free. 📌 What You’ll Find Here: ✅ Strength & conditioning programs designed for hockey performance ✅ Mobility, injury prevention & recovery tips specific to hockey athletes ✅ Training insights to boost your speed, power, and endurance Performance training and hockey-specific coaching! 📩 Work with me: www.integratesports.com 📸 Follow on Instagram: www.instagram.com/integratesports

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Episode 45: How to Reduce Your Risk of Re-Injury After ACL Surgery

Integrate Sports Podcast

14 minutes 4 seconds

8 months ago

Episode 45: How to Reduce Your Risk of Re-Injury After ACL Surgery

🚨 Returning to sport after ACL surgery? STOP! Watch this first! 🚨

Nearly 30% of athletes who return to sport after an ACL reconstruction suffer a second knee injury—but you don’t have to be one of them. In this video, I break down the 3 crucial steps to safely return to play and protect your ACL for the long run. 💪🏑⚽🏀

🔴 TIMESTAMPS:

00:00 - Introduction: The #1 Mistake Athletes Make ⚠️

01:30 - Step 1: Don’t Return Before 9 Months! 🚫

03:30 - Step 2: Fix Your Strength Imbalances 💪

05:30 - Step 3: Pass These Key Return-to-Sport Tests ✅

07:30 - Final Tips & Your Next Steps 🎯

Below you can find all of our free ACL resources.

⭐️ Watch the free ACL Masterclass here:

https://aclaccelerator.com/register-og

📝 Download the free ACL Rehab Checklist here:

https://integratesports.com/acl-checklist

🧠 Read the ACL blog here:

https://integratesports.com/blogs/acl-rehab

#ACLRehab #ACLRecovery #ACLInjury #ACLReconstruction #ACLSurgery #ACLRehabExercises #ACLPhysicalTherapy #ACLProgress #ACLStrength #ACLSportsRehab