Episode 44: 5 Great Strength Exercises for Hockey Players

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Integrate Sports Podcast

Henry Davies

48 episodes

6 days ago

Helping field hockey athletes come back stronger and perform at their best 🚀 I’m Henry, a Strength & Conditioning Coach dedicated to helping hockey athletes build strength, improve mobility, and stay injury-free. 📌 What You’ll Find Here: ✅ Strength & conditioning programs designed for hockey performance ✅ Mobility, injury prevention & recovery tips specific to hockey athletes ✅ Training insights to boost your speed, power, and endurance Performance training and hockey-specific coaching! 📩 Work with me: www.integratesports.com 📸 Follow on Instagram: www.instagram.com/integratesports

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Episode 44: 5 Great Strength Exercises for Hockey Players

Integrate Sports Podcast

5 minutes 6 seconds

9 months ago

Episode 44: 5 Great Strength Exercises for Hockey Players

5 Must-Do Strength Exercises for Field Hockey Players 🏑🔥

🚀 Want to get stronger, faster, and more resilient on the hockey pitch? Then this video is for you!

Today, I’m breaking down 5 essential strength exercises that every hockey player should be doing to improve performance and reduce injury risk.

🏋️‍♂️💨📌 What You’ll Learn in This Video:

✅ Why strength training is CRUCIAL for hockey players ⚡

✅ 5 key exercises for speed, power, and injury prevention 🏑✅ How to do each exercise with perfect form 👌

✅ The biggest mistakes to avoid ❌

🔥 The 5 Essential Strength Exercises for Hockey Players:

1️⃣ Split Squats – Build single-leg strength & balance 🦵

2️⃣ Romanian Deadlifts (RDLs) – Strengthen hamstrings for faster sprints 🏃‍♂️💥

3️⃣ Copenhagen Holds – Bulletproof your groin & improve lateral movement 🤸‍♂️

4️⃣ Calf Raises – Boost acceleration & ankle stability 🚀

5️⃣ Lateral Lunges – Increase agility & strength for quick direction changes 🔄🎯

Add These to Your Training Plan:

👉 3-4 sets of 8-12 reps for strength exercises

👉 3 sets of 15-30 seconds per side for Copenhagen Holds

👉 Focus on slow, controlled movements to maximise benefits 💪

📢 SUBSCRIBE for more hockey strength & conditioning tips!

Hit the 👍 LIKE button if you found this helpful, and drop a comment below if you have any questions! 👇

🎥 More Hockey Strength Content Coming Soon! Stay Tuned!

🚨Below you can find all of our free resources.

🏑 Watch the free Hockey Fitness Masterclass here:

https://integratesports.com/hockey-webinar-register-og 🏃‍♀️

Download the free Hockey Conditioning e-book here:

https://integratesports.com/complete-hockey-conditioning

📚 Read the Hockey blog here:https://integratesports.com/blogs/hockey

Watch the free ACL Masterclass here:

https://aclaccelerator.com/register-og

📝 Download the free ACL Rehab Checklist here:

https://integratesports.com/acl-checklist

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