Are you a field hockey player looking to elevate your game? 🚀 In this video, we break down the 3 key elements every field hockey player needs in their training to enhance performance, reduce injury risk, and dominate on the pitch.

Here’s what we cover:

1️⃣ Sprinting – Improve acceleration, reach max speed, and protect your hamstrings with proper sprint training techniques. Learn how speed translates directly to game-day success.

2️⃣ Single-Leg Strength Work – Build control, address asymmetries, and enhance specificity for those intense game movements. This is your key to balance and power.

3️⃣ Mobility – Unlock your potential with targeted mobility for the hips, ankles, and thoracic spine. Move better, play better, and stay injury-free.

Whether you’re a player or a coach, these tips will transform your approach to training. 💪

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