Episode 41: ACL Rehab for Hockey Players

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Integrate Sports Podcast

Henry Davies

48 episodes

6 days ago

Helping field hockey athletes come back stronger and perform at their best 🚀 I’m Henry, a Strength & Conditioning Coach dedicated to helping hockey athletes build strength, improve mobility, and stay injury-free. 📌 What You’ll Find Here: ✅ Strength & conditioning programs designed for hockey performance ✅ Mobility, injury prevention & recovery tips specific to hockey athletes ✅ Training insights to boost your speed, power, and endurance Performance training and hockey-specific coaching! 📩 Work with me: www.integratesports.com 📸 Follow on Instagram: www.instagram.com/integratesports

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Episode 41: ACL Rehab for Hockey Players - Research Review

Integrate Sports Podcast

8 minutes 27 seconds

11 months ago

Episode 41: ACL Rehab for Hockey Players - Research Review

In this video, we dive into a comprehensive guide for returning to sport after ACL reconstruction, specifically for female field hockey players 🏑

Learn about the 5️⃣ key phases of rehabilitation, from early mobility and strength-building 💪 to advanced plyometrics and sport-specific drills 🏃‍♀️

Discover how athletes can regain neuromuscular control, improve cutting and pivoting skills 🔄, and prepare for a safe return to competitive play 🏆

Whether you're an athlete, coach, or rehab professional, this video offers valuable insights to help prevent reinjury and ensure a successful recovery 🏃‍♀️💥

🎥 Watch our FREE ACL for Hockey Masterclass: www.aclaccelerator.com/register-og