Episode 39: How I Build Training Programmes for Hockey Players in Train Heroic 🏑

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Integrate Sports Podcast

Henry Davies

48 episodes

6 days ago

Helping field hockey athletes come back stronger and perform at their best 🚀 I’m Henry, a Strength & Conditioning Coach dedicated to helping hockey athletes build strength, improve mobility, and stay injury-free. 📌 What You’ll Find Here: ✅ Strength & conditioning programs designed for hockey performance ✅ Mobility, injury prevention & recovery tips specific to hockey athletes ✅ Training insights to boost your speed, power, and endurance Performance training and hockey-specific coaching! 📩 Work with me: www.integratesports.com 📸 Follow on Instagram: www.instagram.com/integratesports

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Episode 39: How I Build Training Programmes for Hockey Players in Train Heroic 🏑

Integrate Sports Podcast

27 minutes 21 seconds

1 year ago

Episode 39: How I Build Training Programmes for Hockey Players in Train Heroic 🏑

How to Build a Hockey Strength and Conditioning Program Using Train Heroic

Creating a tailored strength and conditioning program is crucial for athletes, especially during the competitive season.

In this post, I’ll walk you through how I use Train Heroic to build an in-season training program specifically for hockey players.

This example will show you how to structure strength sessions, incorporate mobility and conditioning, and ensure the program is aligned with the athlete’s needs and the sport’s demands.

🔥 Coaches: FREE trial of Train Heroic here:

https://blue.mbsy.co/3F3MP3

🏋️ Athletes: Watch our FREE hockey injury masterclass here:

https://integratesports.com/hockey-register-og