Episode 38: Power Training for Hockey Players

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Integrate Sports Podcast

Henry Davies

48 episodes

6 days ago

Helping field hockey athletes come back stronger and perform at their best 🚀 I’m Henry, a Strength & Conditioning Coach dedicated to helping hockey athletes build strength, improve mobility, and stay injury-free. 📌 What You’ll Find Here: ✅ Strength & conditioning programs designed for hockey performance ✅ Mobility, injury prevention & recovery tips specific to hockey athletes ✅ Training insights to boost your speed, power, and endurance Performance training and hockey-specific coaching! 📩 Work with me: www.integratesports.com 📸 Follow on Instagram: www.instagram.com/integratesports

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Episode 38: Power Training for Hockey Players

Integrate Sports Podcast

17 minutes 45 seconds

1 year ago

Episode 38: Power Training for Hockey Players

In this video, I explain how to develop power for field hockey. One of the common problems is that players express, but don't develop their power. I look at the 2 key things that you need to consider if you want to get more powerful! Watch our free hockey fitness masterclass here: https://integratesports.com/hockey-register-og