Get Game Ready: How to Get Fit for Field Hockey
Field hockey demands top-level fitness and agility. In this video, we’ll cover how to get fit for the game, improve performance, and reduce injury risks. Many players struggle with fitness due to misconceptions and lack of guidance. We address common challenges and provide solutions:
1. Assess Your Fitness: Learn how to test your conditioning, strength, mobility, and speed to create a targeted training plan.
2. Build Conditioning: Incorporate interval training for better recovery and sustained performance.
3. Strength Training: Focus on sport-specific strength exercises, especially for ankles, hamstrings, and lower back.
4. Agility and Speed: Implement high-quality speed work and reactive agility drills.
5. Hockey-Specific Training: Use drills that mimic game movements and intensity.
6. Individualised Plan: Tailor your training to your unique needs and goals.
Follow these steps to enhance your field hockey skills and prevent injuries. Start today and elevate your game!
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