In this episode, we dive into three crucial assessments you need to focus on during your ACL rehab for a successful return to sport. If you're frustrated with generic advice and lack of direction, this video will guide you through key steps to ensure you're on the right track.
🔍 What You'll Learn:
0:00 Introduction: Why targeted assessments are critical for ACL rehab.
0:08 The Problem with Generic Exercises: Understanding why tailored exercises are essential.
1:15 Importance of a Clear Structure: How a structured plan boosts confidence and progress.
2:17 The Need for Assessments: Why you need regular evaluations to track your progress.Key Assessments:
03:38 Knee Extension Range of Motion: Learn why achieving full extension early on is vital.Discover how to assess this both actively and passively.Understand the implications of deficits in extension.
07:14 Quadriceps Strength:Understand the role of quadriceps in knee extension.Explore various methods to measure quadriceps strength.Learn the importance of addressing quadriceps weakness to reduce knee pain.
09:52 Limb Asymmetry:Why measuring asymmetry between limbs is crucial throughout rehab. Different methods to assess strength and capacity on each limb.Importance of balancing both sides to prevent re-injury. Why Assessments Matter:Regular assessments provide objective data to guide your rehab process, ensuring you're on track and making informed decisions about your recovery. This approach helps avoid the pitfalls of emotional decision-making and optimizes your path back to sport.
Chapters:
00:00 - Introduction
00:08 - Problem with Generic Exercises
01:15 - Importance of Clear Structure
02:17 - Need for Assessments
03:38 - Knee Extension Range of Motion
07:14 - Quadriceps Strength
09:52 - Limb Asymmetry
WATCH OUR ACL MASTERCLASS: https://eliteaclrehab.com/register-og
Connect with Us:
💬 Leave your questions and comments below!
👍 Like and share if you found this video helpful!
🔔 Subscribe to stay updated with more health and fitness insights!
Follow Us on Social Media:
Instagram: @integratesports
#ACLRehab #SportsRecovery #KneeInjury #FitnessJourney #StrengthTraining