In this episode, I discuss the importance of embracing the rehab process after an ACL injury. I highlight the need to shift our identity from being injured to focusing on what we can do to progress. I also emphasize the significance of training mobility, upper body strength, and cardiovascular fitness during this time. Additionally, I explain the importance of effective strength training and setting specific goals for recovery. Finally, I provide practical tips for improving patience and addressing setbacks throughout the rehab journey. Watch our FREE ACL masterclass: https://eliteaclrehab.com/register-og