Episode 31: 5 Common Mistakes Athletes Make in their ACL Rehab

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Integrate Sports Podcast

Henry Davies

48 episodes

6 days ago

Helping field hockey athletes come back stronger and perform at their best 🚀 I’m Henry, a Strength & Conditioning Coach dedicated to helping hockey athletes build strength, improve mobility, and stay injury-free. 📌 What You’ll Find Here: ✅ Strength & conditioning programs designed for hockey performance ✅ Mobility, injury prevention & recovery tips specific to hockey athletes ✅ Training insights to boost your speed, power, and endurance Performance training and hockey-specific coaching! 📩 Work with me: www.integratesports.com 📸 Follow on Instagram: www.instagram.com/integratesports

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Episode 31: 5 Common Mistakes Athletes Make in their ACL Rehab

Integrate Sports Podcast

16 minutes 8 seconds

1 year ago

Episode 31: 5 Common Mistakes Athletes Make in their ACL Rehab

ACL injuries are one of the most common in sports. But there are some common mistakes that athletes make during this process. In this article, I am going to explain 5 common mistakes and what you can do differently. Watch our free ACL masterclass: https://eliteaclrehab.com/register-og