Episode 30: Pre And Post Training Mobility Exercises For Field Hockey

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Integrate Sports Podcast

Henry Davies

48 episodes

6 days ago

Helping field hockey athletes come back stronger and perform at their best 🚀 I’m Henry, a Strength & Conditioning Coach dedicated to helping hockey athletes build strength, improve mobility, and stay injury-free. 📌 What You’ll Find Here: ✅ Strength & conditioning programs designed for hockey performance ✅ Mobility, injury prevention & recovery tips specific to hockey athletes ✅ Training insights to boost your speed, power, and endurance Performance training and hockey-specific coaching! 📩 Work with me: www.integratesports.com 📸 Follow on Instagram: www.instagram.com/integratesports

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Episode 30: Pre And Post Training Mobility Exercises For Field Hockey

Integrate Sports Podcast

10 minutes 48 seconds

1 year ago

Episode 30: Pre And Post Training Mobility Exercises For Field Hockey

Mobility is the ability to move through good joint ranges of motion. It is important for many reasons, not limited to injury prevention and improved technical skill execution. In this video I explain how to incorporate mobility pre and post session for field hockey players! Access our free resources here: https://integratesports.com/collections/all-products