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Inspired Wellness
Michelle White
32 episodes
6 days ago
The Inspired Wellness Podcast is hosted by certified nutrition coach Michelle White and her friend Tabitha Kane. Michelle guides women through their transformative health journey. Michelle has a passion for offering practical advice on peri-menopause, menopause and beyond. Whether you are seeking support through hormonal changes or just looking to optimize your health at any stage, The Inspired Wellness Podcast is your trusted resource for holistic well-being.
Show more...
Nutrition
Health & Fitness,
Alternative Health,
Fitness,
Sexuality,
Mental Health
RSS
All content for Inspired Wellness is the property of Michelle White and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Inspired Wellness Podcast is hosted by certified nutrition coach Michelle White and her friend Tabitha Kane. Michelle guides women through their transformative health journey. Michelle has a passion for offering practical advice on peri-menopause, menopause and beyond. Whether you are seeking support through hormonal changes or just looking to optimize your health at any stage, The Inspired Wellness Podcast is your trusted resource for holistic well-being.
Show more...
Nutrition
Health & Fitness,
Alternative Health,
Fitness,
Sexuality,
Mental Health
Episodes (20/32)
Inspired Wellness
Episode 32: Think Your Blood Sugar’s Fine? Think Again—Here’s Why It Matters for Every Woman 40+
6 days ago
29 minutes

Inspired Wellness
Episode 31: Quick Hits: The Silent Cost of Noise: How to Reset Your Nervous System
1 week ago
30 minutes

Inspired Wellness
Episode 30: Peptides, NAD & The Future of Women’s Health: A Conversation with Dr. Priya Patel
2 weeks ago
43 minutes

Inspired Wellness
Episode 29: Myth Busting 9 Viral Health Trends – The Good, The Maybe, and The Downright Silly
3 weeks ago
30 minutes

Inspired Wellness
Episode 28: 5 Ways You’re Sabotaging Weight Loss in Your 40s
1 month ago
30 minutes

Inspired Wellness
Episode 27: Too Tired to Function? The 5 Energy-Boosting Fixes Every Woman Needs
1 month ago
32 minutes

Inspired Wellness
Episode 26: Quick Nutrition Wins: Easy Adds & Swaps for Protein, Fiber, and Healthy Fats
1 month ago
25 minutes

Inspired Wellness
Episode 25: How to Prep for Your Perimenopause Doctor’s Visit (and Actually Get Answers)
1 month ago
23 minutes

Inspired Wellness
Episode 24: Confidence at Any Age: Reinventing Yourself with Caytie Langford
2 months ago
45 minutes

Inspired Wellness
Episode 23: A Rare Unbiased Look at GLP-1s (Really!)
2 months ago
34 minutes

Inspired Wellness
Episode 22: Unlocking the Power of Cycle Syncing in Perimenopause
2 months ago
29 minutes

Inspired Wellness
Episode 21: Strong, Not Stressed: Making Strength Training Work for Busy Women
2 months ago
34 minutes

Inspired Wellness
Episode 20: Marriage in Perimenopause: How Hormonal Shifts Shape Our Relationships, with expert guest Brooke Davis
3 months ago
50 minutes

Inspired Wellness
Episode 19: The Truth About Intermittent Fasting (Especially for Women)
3 months ago
37 minutes

Inspired Wellness
Episode 18: Understanding the 4 Stages of Perimenopause – What’s Happening and How to Support Your Body
3 months ago
35 minutes

Inspired Wellness
Episode 17: Raising Resilient Kids While Navigating Hormonal Shifts: Parenting with Purpose and Presence
3 months ago
43 minutes

Inspired Wellness
Episode 16: How to Start Biohacking for Hormonal Health Today - with Renee Belz of the Biohacker Babes
3 months ago
39 minutes

Inspired Wellness
Episode 15: The Hidden Side of Perimenopause: 7 Symptoms You Shouldn’t Ignore
4 months ago
33 minutes

Inspired Wellness
Episode 14: How Perimenopause Changes Your Gut (and What to Do About It)
4 months ago
37 minutes

Inspired Wellness
Episode 13 - Beyond the Grams: What Women Really Need to Know About Protein (Especially in Midlife)
4 months ago
25 minutes

Inspired Wellness
The Inspired Wellness Podcast is hosted by certified nutrition coach Michelle White and her friend Tabitha Kane. Michelle guides women through their transformative health journey. Michelle has a passion for offering practical advice on peri-menopause, menopause and beyond. Whether you are seeking support through hormonal changes or just looking to optimize your health at any stage, The Inspired Wellness Podcast is your trusted resource for holistic well-being.