Inspire + Move

EXPLORE

Society & Culture

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/ba/da/4e/bada4eef-b4c9-c2de-6787-1e56c821bac6/mza_4865342674410058716.jpg/600x600bb.jpg

Inspire + Move

Allison Arruda

152 episodes

10 hours ago

We’re back for Part 2 with Dr. Nathan Rosen and Dr. Channy Moon, co-founders of Dermetics Cosmetic Dermatology, diving even deeper into the expertise, artistry, and vision that have made their clinic a leader in skin health and aesthetics. From understanding facial aging patterns and customizing treatments to fit your lifestyle, to their candid take on supplements, SPF, and trends they wish would disappear forever, we also explore the heart of Dermetics: its people. Dr. Rosen and Dr. Moon sha...

Show more...

Entrepreneurship

Society & Culture,

All content for Inspire + Move is the property of Allison Arruda and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

We’re back for Part 2 with Dr. Nathan Rosen and Dr. Channy Moon, co-founders of Dermetics Cosmetic Dermatology, diving even deeper into the expertise, artistry, and vision that have made their clinic a leader in skin health and aesthetics. From understanding facial aging patterns and customizing treatments to fit your lifestyle, to their candid take on supplements, SPF, and trends they wish would disappear forever, we also explore the heart of Dermetics: its people. Dr. Rosen and Dr. Moon sha...

Show more...

Entrepreneurship

Society & Culture,

Episodes (20/152)

Inspire + Move

Excellence in Every Detail: Inside Dermetics’ Skin Health & Aesthetics Approach with Dr. Rosen & Dr. Muhn (Part 2)

We’re back for Part 2 with Dr. Nathan Rosen and Dr. Channy Moon, co-founders of Dermetics Cosmetic Dermatology, diving even deeper into the expertise, artistry, and vision that have made their clinic a leader in skin health and aesthetics. From understanding facial aging patterns and customizing treatments to fit your lifestyle, to their candid take on supplements, SPF, and trends they wish would disappear forever, we also explore the heart of Dermetics: its people. Dr. Rosen and Dr. Moon sha...

1 day ago

30 minutes

Inspire + Move

More Than Skin Deep: The Friendship, Expertise & Art of Aging Well with Dermetics’ Dr. Rosen & Dr. Muhn (Part 1)

In this episode, I’m joined by both Dr. Nathan Rosen and Dr. Channy Muhn, co-founders of Dermetics Cosmetic Dermatology, and two friends who have been working side-by-side for over 20 years. From meeting during their dermatology training, to building one of the most trusted skin health clinics in the country, their story is one of shared vision, deep respect, and a commitment to excellence. We dive into the evolution of Dermetics, the changes they’ve seen in patient trends, and their holistic...

4 days ago

29 minutes

Inspire + Move

Life, Business & Marriage: An Honest Q&A on Working With Your Spouse

Today we’re switching things up with a brand-new format! In this special episode, Matt and I answer your Instagram questions in an open and unfiltered Q&A, covering everything from our separate career journeys before launching Benchmark Fitness, to how network marketing shaped my approach to entrepreneurship, to the systems we’ve created to keep both work and marriage thriving side-by-side. You’ll hear the real stories, practical takeaways, and plenty of behind-the-scenes insight into how...

1 week ago

21 minutes

Inspire + Move

The Beauty of Enough: Choosing Presence, Purpose & Peace in Business with Liana Louzon (Part 2)

In part 2 of my amazing conversation with Liana Louzon, founder of Rocking Vibe, we peel back even more layers of her journey as a founder, visionary, and mother. From the emotional experience of being featured on the show Dragon’s Den to the science-backed importance of visualization and self-worth, this episode is packed with truth, insight, and soul. Liana doesn’t just make jewelry, but crafts energetic tools for self-expression, grounding, and alignment. She shares how she defines success...

2 weeks ago

27 minutes

Inspire + Move

Tuning Into Your Own Frequency: How Nature & Intuition Built Liana Louzon’s Brand (Part 1)

On this episode of Inspire + Move, I’m sitting down with creative visionary, Liana Louzon, founder of Rocking Vibe. More than a jewelry brand, Rocking Vibe is a mission-driven movement rooted in energy, intention, and empowerment. In part 1 of this conversation, Liana shares the beautiful and unexpected journey from childhood in the USSR, to creative entrepreneurship in Canada. Plus she gets into how crystals, frequency, and storytelling all play a role in the purpose behind her brand. Tune i...

2 weeks ago

26 minutes

Inspire + Move

Investing in Opportunity and Playing the Long Game

In this episode of Inspire + Move, Matt and I are diving deep into a topic that’s become a guiding principle in both our personal and professional lives: playing the long game. From getting back into routine after travel, to pushing past imposter syndrome and saying yes to an invite that stretched me in all the right ways, this episode is full of takeaways on what it means to truly invest. From investing in your growth, in the right rooms, and most importantly, in the right relationships. Thi...

3 weeks ago

26 minutes

Inspire + Move

Networking That Gets You in the Room & Keeps You There

In this episode of Inspire + Move, Matt and I dive into one of our favorite topics: networking! We talk about why it's not just about showing up with a stack of business cards or throwing your name into a fishbowl at a conference. We’re breaking down what it really means to build, nurture, and show up for your network from a place of authenticity, service, and longevity. We’re unpacking the power of the long game, how the smallest acts of service and overdelivery can turn into the biggest car...

3 weeks ago

28 minutes

Inspire + Move

Not Just a Pretty Feed: How to Build an Online Presence That Lasts with Jess Rickus (Part 2)

I’m back with part two of my chat with Jess Rickus, creative entrepreneur, strategist, and founder of Studio Ninety. (If you missed it, catch part 1 here!) In this episode, we dive even deeper into the strategy behind authentic content, how to navigate seasons of growth, and the power of upcycling content without losing your voice. Jess brings so much heart and honesty to this conversation , and I know you’re going to walk away feeling energized about how to approach social media in a sustain...

4 weeks ago

26 minutes

Inspire + Move

Cracking the Algorithm: Social Media Strategy That Actually Builds Connection with Jess Rickus (Part 1)

This week on Inspire + Move, I’m joined by creative powerhouse and social media strategist Jess Rickus! Jess is the founder of Studio Ninety, a boutique social media agency focused on building community-centered brands that tell authentic stories. Her journey from registered kinesiologist to content creator and agency owner is the perfect example of embracing reinvention and trusting your creative instincts. In this episode, we dive into how Jess built a thriving business rooted in connection...

1 month ago

28 minutes

Inspire + Move

Trust the Nudge... Spilling the Tea on our Next Big Move!

In this episode of Inspire + Move, I sit down with Matt to share some big news, how we’re leaning into a major life transition and trusting the nudge to start a new chapter. We’ll dive into listening to your intuition, embracing change, and making bold moves even when fear and uncertainty try to hold you back. Together, we reflect on how we’ve built a muscle around risk-taking and action, and how that same mindset can support you in chasing whatever big, beautiful life you’re envisioning. Whe...

1 month ago

22 minutes

Inspire + Move

What It Really Takes: Wellness, Leadership + Launching a Heart-Driven Business with Natalie of Anagen (Part 2)

In this next episode of Inspire + Move, listen in for part 2 of my conversation with Natalie Carvalho, registered nutritionist, entrepreneur, and the founder of Anagen Hair and Scalp Institute in Burlington, Ontario. We continue our deep dive into entrepreneurship, wellness, and what it really takes to create a thriving business from the ground up. Natalie opens up about the real and raw experiences of launching a brick-and-mortar wellness brand, how she stays grounded through routines, and t...

1 month ago

23 minutes

Inspire + Move

Scalp Health, Hair Loss & the Truth About Dry Shampoo with Natalie from Anagen (Part 1)

In this 2-part episode of Inspire + Move, I’m joined by my brilliant neighbour and new friend, Natalie Carvalho, registered nutritionist, entrepreneur, and the founder of Anagen Hair and Scalp Institute in Burlington, Ontario. This is a deep dive into everything you didn’t know you needed to know about your scalp, hair health, and why your lifestyle might be sabotaging your strands! After experiencing a seriously eye-opening first treatment at Anagen, I knew I had to bring Natalie on the podc...

1 month ago

25 minutes

Inspire + Move

Fighting For Our Friendships: Lessons & Reflections From The Book

Today on the Inspire + Move podcast, I’m diving deep into the powerful and sometimes emotional world of adult female friendships. Inspired by Danielle Bayard Jackson’s book Fighting for Our Friendships, I’m unpacking key lessons and takeaways that hit home, both personally and professionally. In this real and reflective episode I’m sharing from the heart and digging into what it takes to build, maintain, and nurture meaningful connections in our fast-paced, digital world. Tune in to hear more...

1 month ago

32 minutes

Inspire + Move

From Trademarks to Transformation: Empowering Your Business & Self with Andrea Sager (Part 2)

In part two of my conversation with Andrea Sager, entrepreneur, top trademark attorney, founder and CEO of Legalpreneur, we dive even deeper into the mindset, strategy, and practical tools that help creators and small business owners build with confidence. (Catch part 1 here!) From understanding your legal rights, to standing strong in your value, Andrea shares game-changing insights on navigating brand deals, protecting your intellectual property, and growing a business that’s legally ...

1 month ago

36 minutes

Inspire + Move

Legal Clarity & CEO Energy: Building a Protected Business with Andrea Sager (Part 1)

This week on Inspire + Move, I’m joined by powerhouse entrepreneur and legal expert Andrea Sager! Andrea is the founder and CEO of Legalpreneur, an author, speaker, and one of the top trademark attorneys in the U.S. Her journey from Big Law to building a purpose-driven legal brand for small business owners is not only impressive, but it’s deeply inspiring. In this episode, Andrea shares the pivotal moments that shaped her career, the mindset shift that helped her bet on herself, and the...

2 months ago

38 minutes

Inspire + Move

The Inner Work Behind Outer Success with Hailey Brown (Part 2)

Welcome back to Inspire + Move and part two of my conversation with Hailey Brown! (Listen to part 1 here!) In this episode we dive deeper into what it really looks like to rebuild from the inside out. After years as an NCAA athlete and the launch of her business, Sleek by Hailey, Hailey entered a new chapter centered on self-awareness, intentional living, and redefining success on her own terms. From assembling a wellness team to embracing spiritual practices, Hailey shares how she's navigati...

2 months ago

29 minutes

Inspire + Move

Hailey Brown on How She Turned Her Athletic Discipline Into Entrepreneurial Drive (Part 1)

This week on Inspire + Move, I’m joined by the incredibly driven and inspiring Hailey Brown! Hailey is athlete, entrepreneur, and founder of Sleek by Hailey. From competing on the world stage with Team Canada and playing D1 basketball at the University of Michigan, to launching a mission-driven business rooted in diversity and representation, Hailey’s journey is a masterclass in resilience, vision, and purpose. We unpack the powerful intersection of athletic discipline and entrepreneurs...

2 months ago

27 minutes

Inspire + Move

The Spiritual Meaning of 2025: A Year of Transformation

Today on the podcast I’m diving into something that’s been on my heart recently, and that's the spiritual energy and meaning behind 2025. What started as a journaling session turned into a reflective moment that led me down a path of uncovering the deeper significance of this year. From personal growth to energetic shifts, I’m sharing how this current season is asking us to reflect, release, and realign with what truly matters. Tune in to hear more about: • Why 2025 is a powerful year of comp...

2 months ago

20 minutes

Inspire + Move

Bouncing Back Better: Mindset Lessons & Tools for Growth Amidst Challenging Moments

On this next episode of the podcast, I sit down with Matt to unpack what we’ve been navigating and learning, after a challenging past couple of weeks. Join us for a behind-the-scenes look at the real and not always fun side of entrepreneurship. The truth is even when you’re growing something you love, it’s not always high vibe, and that’s okay! We’ll get honest about the sticky seasons, the small setbacks that feel big, and how we work through it all as partners in life and business. T...

2 months ago

22 minutes

Inspire + Move

Rebuilding With Intention: Caleigh Rykiss on Letting Go, Starting Fresh & Being Rooted In Joy (Part 2)

Welcome back to part 2 of my conversation with longtime friend and inspiring entrepreneur, Caleigh Rykiss. (If you missed it, catch part 1 here!) Caleigh is a wellness entrepreneur, fitness expert, media personality, producer and currently the co-host of the In Three podcast! From launching her own wellness studio BOLO, to closing it during the pandemic, Caleigh shares about her season of growth, resilience, and redefining what success truly looks like. We talk about what it takes to make tou...

2 months ago

32 minutes