Summer Sculpt 3-2-1 Method with Lisa Oberbichler
Strong. Sculpted. Unstoppable.
A transformational strength-training program designed for women 40+ who are ready to build lean muscle, burn fat, and feel powerful—inside and out.
Are you ready to change your body and your mindset this summer?
Do you want to feel leaner, stronger, and more energized—without spending hours in the gym or following a complicated plan?
Welcome to the Summer Sculpt 3-2-1 Method, created by transformation coach, personal trainer, and Pilates instructor Lisa Oberbichler, just for women like YOU.
It’s simple. It’s sustainable. And it works.
3 days of targeted strength training - fully guided at-home sessions
2 Pilates classes each week, but access to many more!!
1 Pre-recorded stretch and mobility recovery session, plus...
...uncountable, powerful mindset shifts to keep you focused and inspired each week.
No fluff. No confusion. Just real results for real women.
✅ Progressive workout plans designed to sculpt lean muscle and boost metabolism
✅ At-home or gym-friendly options—move wherever you feel most comfortable
✅ Weekly coaching emails with mindset tools, habit-building strategies, and motivation
✅ Nutrition guidance to support muscle tone and fat loss without restriction, protein-focused breakfast, lunch and supper ideas that will appeal to the entire family
✅ Time-saving workouts (30 mins) that fit your busy schedule & provide max. results
✅ Support + accountability from Lisa and the community cheering you on
This program was designed with women over 40 in mind—because your body, hormones, and lifestyle deserve a smart, compassionate approach.
Whether you’re just getting started or reigniting your fitness journey, Summer Sculpt 3-2-1 will help you:
✔️ Build strength without feeling bulky
✔️ Improve posture, tone, and confidence
✔️ Break through plateaus and feel ALIVE again
✔️ Take control of your health in a way that feels empowering
Ready to sculpt your strongest summer self?
👉 Sign up here: lisaoberbichlercoaching@gmail.com
📅 Program starts: June 30, 2025
📍 Access everything online—workouts, coaching, and resources are all delivered to your inbox and/or members portal.
Spots are limited so I can give each participant the attention and support they deserve. Don’t wait—your transformation starts the moment you commit.
Summer is for sculpting.
Summer is for strength.
Summer is for YOU.
Let’s make this your most powerful season yet.
With strength & purpose,
Lisa Oberbichler
Certified Personal Trainer | Pilates & Barre Instructor | Host of Inspiration2Grow Podcast