Podcast Episode: Cravings — What Your Body Is Really Trying to Tell You
Have you ever found yourself standing in front of the fridge late at night, craving something sweet or salty, even though you just ate? You’re not alone — and your body is trying to tell you something important.
In this eye-opening episode of Inspiration2Grow, Lisa Oberbichler, transformation and nutrition coach for women over 40, breaks down the real science behind cravings — and how to finally understand and manage them instead of feeling controlled by them.
You’ll discover:
🍫 Why cravings often spike at the start of a new fitness or nutrition journey.
💤 How sleep, stress, and hormones affect your hunger signals.
🥦 What certain cravings actually mean — from sugar and carbs to salty snacks and chocolate.
🧠 The role dopamine and blood sugar play in those “must-have-it-now” moments.
💪 Practical strategies to regain control, nourish your body properly, and shift from reacting to responding when cravings hit.
Lisa helps you reconnect with your body’s signals and teaches you how to work with your body, not against it. You’ll leave this episode feeling informed, empowered, and ready to take charge of your health — one smart decision at a time.
✨ Cravings don’t mean failure — they mean awareness. Learn how to listen, respond, and keep moving forward.
If you’re ready to rebuild your body, balance your nutrition, and create a healthy lifestyle that truly lasts, Lisa can help you get there.
📲 Follow and connect with Lisa on Instagram and Facebook → @lisaoberbichlercoaching
🎧 Tune in now and discover what your cravings are really telling you — your transformation starts from within.
Podcast Episode: The Science of Self-Discipline
Ever wonder why some days you’re laser-focused on your goals — and other days, motivation seems to vanish into thin air? In this powerful episode of Inspiration2Grow, Lisa Oberbichler dives into the science of self-discipline — what it really is, how it works in your brain and body, and why mastering it can completely change the trajectory of your transformation journey.
You’ll learn:
✨ What’s actually happening in your brain when you face temptation or resistance.
✨ Why motivation fades — and what to do instead.
✨ How your daily habits build or break your discipline muscle over time.
✨ The role nutrition, sleep, and movement play in boosting your ability to stay consistent.
✨ Practical, real-life strategies for building unshakable self-discipline — even when life feels chaotic.
Lisa brings her relatable, down-to-earth style to this episode, breaking down the science in simple, actionable ways. Whether you’re a woman over 40 rebuilding your body, your confidence, or your lifestyle, this conversation will empower you to stay the course and create momentum that lasts.
🔥 Remember: motivation gets you started — self-discipline keeps you going.
If you’re ready to transform your body, strengthen your mindset, and finally stick to the goals you’ve set for yourself, Lisa can help you do exactly that.
💪 Learn more about her personalized coaching programs designed for women over 40 who want to gain strength, lose weight, and feel unstoppable.
📲 Connect with Lisa on Instagram and Facebook → @lisaoberbichlercoaching
🎧 Tune in now and take the next step in becoming the strongest version of YOU.
🎙️ Podcast Q&A Episode: What is the Strong In Fall Program? 🍂💪
Are you a woman over 40 who’s ready to feel stronger, more confident, and energized this fall? In this special Q&A episode, I answer all your questions about my upcoming transformation program, Strong In Fall.
We’ll cover:
❓ Who is this program for?
❓ What makes it different from other fitness programs?
❓ What kind of workouts and support will you get?
❓ How does strength training, Pilates, and mindset coaching all fit together?
❓ What results can you realistically expect in just a few weeks?
This program is designed specifically for women over 40 who want to:
✨ Build strength and tone their body
✨ Improve posture, balance, and mobility
✨ Feel confident in their own skin
✨ Stay consistent and motivated with support & accountability
Program Details:
📅 Start Date: Sept. 29th, 2025
📍 Online + Local Options (so you can join from anywhere!)
💪 Workouts: Strength training, Pilates-inspired movement, live group sessions, and on-demand access
🤝 Support: Private community, coaching from me, and weekly check-ins
Registration is now open! 🎉
👉 To reserve your spot, email me at: lisaoberbichlercoaching@gmail.com
👉 Connect with me on Instagram: @lisaoberbichlercoaching
👉 Or find me on Facebook: Lisa Oberbichler
Spots are limited because I like to keep things personal and supportive—so if you’ve been waiting for the right time to get strong, this is it!
✨ Strong In Fall is your chance to step into your power, discover your strength, and head into the season feeling unstoppable.
🎙️ New Podcast Episode: 10 Powerful Lessons From My Transformation Programs
Over the past year, I’ve had the privilege of coaching amazing women through my Transform Your Mind & Body and Summer Sculpt programs. In this episode, I share the 10 most powerful lessons they learned—about mindset, building strength, embracing early morning workouts, discovering Pilates, and most importantly, realizing just how strong they truly are. 💪✨
If you’re a woman over 40 who’s ready to feel confident, capable, and energized again, this episode will inspire you to see what’s possible. These stories are proof that it’s never too late to transform your health, your strength, and your outlook on life.
🔥 And guess what? My brand-new program Strong In Fall is starting soon! This is your chance to join a supportive community of women, train smarter, and step into your strongest season yet.
👉 Tune in to the full episode on Spotify, Apple Podcasts, or wherever you listen.
📩 Want more info or to reserve your spot in Strong In Fall?
Message me directly or send me an email: lisaoberbichlercoaching@gmail.com
📲 Let’s connect:
Instagram: @lisaoberbichlercoaching
Facebook: Lisa Oberbichler
Podcast: Inspiration2Grow
✨ Your transformation starts with one small step—let this be yours.
Ladies, if you’re over 40 and feeling like your body just isn’t responding the way it used to… you’re not alone — and you’re not broken. You’re just ready for a smarter, simpler approach that actually works with your body, not against it.
In this inspiring episode, I’m breaking down 7 simple yet powerful habits that can help you lose weight, build lean muscle, boost energy, balance hormones, and finally start feeling like yourself again — stronger, more vibrant, and in control.
✨ This is for the woman who’s tired of overcomplicating things.
✨ The woman who’s done with extreme diets, exhausting workouts, and endless confusion.
✨ The woman who’s ready to take action and feel proud of her reflection again.
I promise you — transformation after 40 is not only possible, it’s 100% doable.
And it starts with making things simpler, not harder.
You don’t need perfection. You don’t need fancy tools.
You just need a plan, a shift in mindset… and someone cheering you on.
So press play — and let’s walk through the 7 habits that can change everything.
💪 Let’s do this — together.
#WomenOver40 #MidlifeTransformation #HealthyHabits #StrongNotStuck #FitnessAfter40 #KeepItSimple #Inspiration2GrowPodcast
Summer Sculpt 3-2-1 Method with Lisa Oberbichler
Strong. Sculpted. Unstoppable.
A transformational strength-training program designed for women 40+ who are ready to build lean muscle, burn fat, and feel powerful—inside and out.
Are you ready to change your body and your mindset this summer?
Do you want to feel leaner, stronger, and more energized—without spending hours in the gym or following a complicated plan?
Welcome to the Summer Sculpt 3-2-1 Method, created by transformation coach, personal trainer, and Pilates instructor Lisa Oberbichler, just for women like YOU.
It’s simple. It’s sustainable. And it works.
3 days of targeted strength training - fully guided at-home sessions
2 Pilates classes each week, but access to many more!!
1 Pre-recorded stretch and mobility recovery session, plus...
...uncountable, powerful mindset shifts to keep you focused and inspired each week.
No fluff. No confusion. Just real results for real women.
✅ Progressive workout plans designed to sculpt lean muscle and boost metabolism
✅ At-home or gym-friendly options—move wherever you feel most comfortable
✅ Weekly coaching emails with mindset tools, habit-building strategies, and motivation
✅ Nutrition guidance to support muscle tone and fat loss without restriction, protein-focused breakfast, lunch and supper ideas that will appeal to the entire family
✅ Time-saving workouts (30 mins) that fit your busy schedule & provide max. results
✅ Support + accountability from Lisa and the community cheering you on
This program was designed with women over 40 in mind—because your body, hormones, and lifestyle deserve a smart, compassionate approach.
Whether you’re just getting started or reigniting your fitness journey, Summer Sculpt 3-2-1 will help you:
✔️ Build strength without feeling bulky
✔️ Improve posture, tone, and confidence
✔️ Break through plateaus and feel ALIVE again
✔️ Take control of your health in a way that feels empowering
Ready to sculpt your strongest summer self?
👉 Sign up here: lisaoberbichlercoaching@gmail.com
📅 Program starts: June 30, 2025
📍 Access everything online—workouts, coaching, and resources are all delivered to your inbox and/or members portal.
Spots are limited so I can give each participant the attention and support they deserve. Don’t wait—your transformation starts the moment you commit.
Summer is for sculpting.
Summer is for strength.
Summer is for YOU.
Let’s make this your most powerful season yet.
With strength & purpose,
Lisa Oberbichler
Certified Personal Trainer | Pilates & Barre Instructor | Host of Inspiration2Grow Podcast
Muscle: The Real Fountain of Youth — Featuring Dr. Gabrielle Lyon’s Wisdom from "Forever Strong"
💪 In this empowering episode of the Inspiration2Grow Podcast, we’re diving into one of the most important — and overlooked — keys to aging well: muscle.
Inspired by the groundbreaking book "Forever Strong" by Dr. Gabrielle Lyon, we’re exploring why muscle is not just about aesthetics — it’s about longevity, resilience, and vitality. Dr. Lyon’s message is clear: Muscle is the organ of longevity, and building it is your best strategy for staying strong, mobile, and independent well into your 50s, 60s, 70s, and beyond.
I’ll walk you through Dr. Lyon’s science-backed approach to muscle-centric health, why women over 40 should prioritize strength training, and how protein plays a starring role in supporting your metabolism, mood, and mobility. You’ll hear my own story of how building muscle helped me regain my stability, sanity, and strength — and how you can do the same.
🎉 And I’m so excited to announce the launch of my Summer Sculpt: 3-2-1 Method starting June 30 — an 8-week strength and wellness program designed to help you become forever strong with:
3x/week 30-minute guided strength workouts
2x Pilates sessions to build core control
1x weekly stretch and mobility session
PLUS 5+ protein-focused, family-friendly meal ideas to help you nourish your body with ease
And of course… accountability and coaching from yours truly!
If you're ready to build lasting strength, feel energized, and make fitness sustainable (whether at home or in the gym), this episode — and this program — is your starting point.
Let’s redefine aging together and prove that midlife is the prime time to get stronger than ever.
In this episode of Inspiration2grow, we’re diving into one of the biggest mindset blocks that holds women back from true transformation: giving up too soon.
If you’ve ever started something full of hope—whether it's a workout program, a nutrition plan, or a personal goal—only to lose motivation halfway through, this one is for you.
I'll unpack why quitting chips away at your confidence and how it silently erodes your belief in what you're capable of. I’m sharing real talk about my own struggles with staying the course, and the exact strategies that helped me shift from quitter to committed—even when life felt overwhelming.
We’ll ask the hard questions:
Is what you’re doing today aligned with your future self?
Are you really giving yourself a fair chance?
Is the short-term discomfort worth the long-term gain?
You’ll walk away with tools to reframe your mindset, stay consistent, and finally follow through on the promises you’ve made to yourself.
Because giving up? That’s not who you are anymore. 💪
✨ Ready to become the woman who doesn’t back down when it gets tough? Hit play. Let’s grow stronger—together.
Connect with me: @lisaoberbichlercoaching on IG
Email --> lisaoberbichlercoaching@gmail.com
Website --> www.inspiration2grow.com
Done Is Better Than Perfect” — Why giving up on perfect might be the best thing you ever do.
Welcome back to Inspiration2grow – the podcast that empowers women to transform from the inside out.
In today’s episode, we’re tackling a mindset that holds far too many women back: perfectionism.
If you’ve ever felt like you had to “do it all right” or not bother at all… this episode is for you. I’m sharing my own personal struggle with the all-or-nothing mentality that kept me stuck for 8 years, and how learning to take imperfect action changed everything—my body, my mindset, and my life.
We'll dive into:
The difference between a perfectionist mindset and a progress-focused mindset
Real-life examples of women who finally made progress once they gave themselves permission to be imperfect
Simple strategies you can use right now to shift your thinking and start seeing real results
How I handle hard days, stress, and setbacks now—compared to when I was 50 and stuck in the cycle of starting over
✨ Truth bomb: Transformation doesn’t happen when you’re perfect. It happens when you’re consistent. When you show up—even messy. Even tired. Even when motivation isn’t there.
So, if you're ready to let go of perfect and lean into progress, hit play now.
🌟 Let’s Stay Connected!
If today’s episode spoke to you, I’d love to hear from you!
📩 Email me at: lisaoberbichlercoaching@gmail.com
📱 Follow me on Instagram: @lisaoberbichlercoaching
💻 Learn more or apply for coaching: www.inspiration2grow.com
💬 Share this episode with a friend who needs to hear it—and don’t forget to subscribe, rate, and review the show to help more women break free from the all-or-nothing trap.
You’ve got this. I believe in you.
Break the Cycle: 5 Powerful Strategies to Overcome Emotional Eating
Ever find yourself reaching for snacks when you're not actually hungry—but stressed, bored, or overwhelmed? You're not alone. In this episode, we're diving deep into 5 practical, proven strategies to help you overcome emotional eating and regain control of your habits.
I’ll help you identify your triggers, shift your mindset, and build new, healthier coping tools that support your transformation journey—physically and mentally. If you're ready to break free from the guilt and emotional rollercoaster of food, this one's for you.
💬 Let’s turn awareness into action—because lasting change starts from the inside out.
👇 Press play and take the first step toward food freedom today!
💌 Want to connect or need support on your journey?
I’d love to hear from you!
You can reach me directly at lisaoberbichlercoaching@gmail.com or send me a message on Instagram @lisaoberbichlercoaching.
If this episode spoke to you, please share it with a friend, leave a rating or review, and don’t forget to subscribe so you never miss a dose of motivation and transformation.
Your personal growth means everything to me, and I’m here to help you every step of the way.
Until next time—stay strong, stay inspired, and keep showing up for you. 💪✨
— Lisa Oberbichler 💜
In this powerful episode, we’re going back to the heart of it all—your WHY. When motivation fades and the journey feels long, reconnecting with your deeper reason for starting is what will carry you forward. Whether you're transforming your body, mindset, or lifestyle, the process will test your patience and self-belief.
I’ll guide you through what it really means to believe in yourself, even on the hard days. We’ll talk about discipline, self-trust, and the mindset shifts that happen when you stop seeking quick results and start committing to lasting change.
If you’ve lost momentum or feel like giving up—this episode is your reminder to rise up, refocus, and remember who you’re becoming.
It’s not just about goals. It’s about growth.
Tune in, take a breath, and let’s reignite your fire—together.
Connect with me:
Email - lisaoberbichlercoaching@gmail.com
IG - @lisaoberbichlercoaching
Website - inspiration2grow.com
In this week's episode of the Inspiration2grow Podcast with host, Lisa Oberbichler, we are getting raw and real about the transformation journey.
In this powerful and heartfelt episode, I’m speaking directly to the woman who's doing all the right things—eating better, moving her body, getting up earlier, shifting her mindset—but still wondering if it’s working.
Let me tell you something: just because you can’t see it yet doesn’t mean it’s not happening.
Transformation is often invisible at first. It starts deep within—where habits form, confidence rebuilds, and self-worth is redefined. And yes, it takes time. But you are not stuck. You are becoming.
In this episode, we’ll dive into:
Why the scale is not the only marker of progress
How to measure your growth in energy, mindset, and self-discipline
What it means to love yourself through the middle — not just at the finish line
Real talk on why consistency beats motivation every time
How to anchor yourself in trust, not doubt
You’ll walk away from this episode feeling encouraged, fired up, and more committed to your process, even when results aren’t obvious. Because you’re not just changing your body — you’re building a life you’re proud of.
✨ Progress takes time, but I promise — it’s happening.
Now let’s keep going.
Contact me:
Website: inspiration2grow.com
Email: lisaoberbichlercoaching@gmail.com
Next TRANSFORM YOUR MIND & BODY starts July 2025.
No More Excuses: How to Find Time for Exercise and Finally Prioritize YOU
In today’s fast-paced world, it’s easy to put ourselves last. We tell ourselves we’re “too busy,” “too tired,” or that “maybe next week will be better.”
But the truth is — if you don't make time for your health now, you’ll be forced to make time for illness later.
In this empowering episode, I’m cutting through the noise and showing you exactly how to shift your mindset, reclaim your schedule, and finally start prioritizing yourself — guilt-free.
You'll learn practical strategies to carve out time for exercise (even with a packed calendar), how to set non-negotiable health habits, and why investing in your strength and wellbeing is the key to showing up better for everyone else in your life too.
This isn't about finding more hours — it’s about making the ones you have work for you.
If you’re ready to stop making excuses and start making progress, this episode is your wake-up call.
Your transformation starts with choosing yourself.
Let’s get to it.
Get in touch:
Email --> lisaoberbichlercoaching@gmail.com
IG --> @lisaoberbichlercoaching
Website --> www.inspiration2grow.com
Inspiration2Grow – Season 4: The Inner + Outer Transformation
Welcome to Season 4 of Inspiration2Grow, the podcast where real change begins from the inside out.
This season is all about transformation — not just the kind you see in the mirror, but the kind you feel in your bones.
We’re diving deep into what it truly takes to become the strongest version of yourself — physically, mentally, and emotionally. Through honest conversations, expert insights, and practical strategies, you’ll learn how to fuel your body with purposeful nutrition, build lean muscle through intelligent strength training, and develop the mindset to finally step into the woman you were always meant to be.
💥 For women ready to break free from old patterns
💪 For those craving strength — not just in body, but in spirit
🌱 For anyone who knows that real change happens from the inside out
It’s your time to rise.
This is your season.
Let’s grow strong — together.
Connect with me:
Email --> lisaoberbichlercoaching@gmail.com
IG --> @lisaoberbichlercoaching
IG --> @limopilatesmethod (for all things Pilates)
FB --> Group called: Inspiration2grow for Female Goal Getters
Progress Beyond the Scale: 10 Powerful Ways to Measure Real Change
In this episode of Inspiration2Grow, we're flipping the script on one of the most misleading tools in any transformation journey—the scale.
If you've ever felt discouraged by a number that just won’t budge (even though you’re eating better, training harder, and showing up for yourself daily), this episode is for YOU.
I’m breaking down 10 powerful, non-scale ways to track your progress—from strength gains and energy levels to mindset shifts and how your clothes fit. Because real transformation isn't just physical—it's mental, emotional, and deeply personal.
Whether you're just starting your journey or you've been at it for a while, I want to remind you: the scale is only one piece of the puzzle—and often, the least important one.
✨ Tune in to learn how to celebrate your wins in new ways, stay motivated through plateaus, and build lasting confidence beyond what the scale says.
Blog and website: https://inspiration2grow.com/
IG: @lisaoberbichlercoaching
Welcome to today’s episode, where we’re diving into a topic that every woman—especially those over 40—needs to hear about: muscle health. For too long, strength training has been overlooked in women’s fitness, often replaced with endless cardio and the fear of getting “too bulky.” But the truth is, maintaining and building muscle isn’t just about looking fit—it’s about creating a stronger, healthier, and more resilient body that supports you through every stage of life.
As we age, we naturally lose muscle mass, which can lead to a slower metabolism, decreased bone density, and an increased risk of injury. But the good news? Strength training can reverse these effects! Lifting weights and engaging in resistance exercises helps improve posture, balance, joint health, and even mental clarity. Plus, it boosts metabolism, making it easier to maintain a healthy weight and keep energy levels high. Muscle is truly the key to aging gracefully, staying active, and feeling empowered in your own body.
In today’s episode, we’ll break down why muscle health is essential for women, how it impacts everything from daily movement to hormone balance, and how you can incorporate strength training into your routine—no matter your starting point. Whether you’re new to lifting or looking to optimize your workouts, this conversation is all about helping you build strength for life.
Lisa Oberbichler Coaching --> https://www.facebook.com/profile.php?id=61567808125993
Inspiration2grow for Female Goalgetters FB Group --> https://www.facebook.com/groups/1083545765671503
In this episode of the Inspiration2Grow podcast, I share my personal journey of overcoming extreme lower back pain, hip issues, and mobility challenges through the transformative power of Pilates. I’ll take you through my struggles with debilitating pain and how Pilates helped me rebuild strength, regain mobility, and improve flexibility, ultimately leading to a pain-free, empowered life. From discovering the importance of core engagement to celebrating small victories, this journey highlights the healing potential of movement.
I also discuss the unique benefits of online Pilates classes, which offer flexibility, convenience, and accessibility for anyone looking to start or deepen their practice. Whether you’re new to Pilates or searching for a way to reconnect with your body, this episode provides inspiration and actionable insights to help you take that first step toward a healthier, stronger you. Tune in and discover how Pilates might transform your life, too!
For more information on my new online Pilates classes, contact: limopilatesmethod@gmail.com
or message me through the FB page: LiMo Pilates Method
"Excuses are merely stories we tell ourselves, keeping us feeling comfortable and safe in our comfort zones not allowing us to grow, progress and thrive in new, exciting ways," Lisa Oberbichler
In this episode, we tackle the common barriers that hold us back: excuses.
Together, we uncover their origins—whether rooted in fear, comfort zones, past experiences, or lack of clarity—and discuss how to recognize and overcome them.
By flipping the script, we can reframe negative narratives into empowering actions that drive us toward our goals.
Learn practical strategies to break free from the cycle of excuse-making, embrace progress over perfection, and take actionable steps to create lasting transformation.
Tune in for an inspiring conversation on rewriting your story and becoming your most empowered self.
This isn't a story about competition; it's about how fitness transformed my life in ways I never thought possible...
In this episode, I’m sharing my personal journey of transformation—how I went from facing physical setbacks, battling severe hip arthritis, and enduring lower back pain to stepping on stage in the Ultimate Fitness Event World Championships. Join me as I dive into the challenges I faced, both mentally and physically, and the powerful mindset shift that allowed me to push through pain and doubt. I’ll share what it took to find my way back to strength training after years of neglect, the daily grind of preparing for the competition, and the empowering experience of competing. Whether you're facing your own obstacles or looking for inspiration to chase your goals, this episode is about overcoming limitations, celebrating progress, and showing up stronger than ever. If you'd like to work with me and start your own transformation journey, send me an email and we can arrange to chat about how this might look for you and your current situation.
Email: lisaoberbichlercoaching@gmail.com
In this episode of the Inspiration2grow podcast, I sit down with Ashley Baldwin to discuss the often-overlooked topic of Seasonal Affective Disorder (SAD).
Ashley shares her personal journey with SAD, shedding light on how this seasonal shift impacts mental health, energy levels, and overall well-being.
We dive into the science behind SAD, common symptoms, and practical strategies for managing it, from lifestyle adjustments and light therapy to embracing seasonal changes.
Whether you’re personally affected or supporting a loved one, Ashley’s insights offer valuable guidance on finding balance and boosting resilience during the darker months.
Tune in to learn how to take charge of your mental health and thrive through the winter season.
And, a special offer for all our listeners:
Counselling Bruce County is offering geared-to-income therapy sessions (virtual and in-person) starting at just $20! To see if you qualify, please contact Ashley via email at counsellingbrucecounty@gmail.com Find out more about Ashley Baldwin and her team on her website:
https://www.counsellingbrucecounty.com/