In this episode of the Inspiration2Grow podcast, I share my personal journey of overcoming extreme lower back pain, hip issues, and mobility challenges through the transformative power of Pilates. I’ll take you through my struggles with debilitating pain and how Pilates helped me rebuild strength, regain mobility, and improve flexibility, ultimately leading to a pain-free, empowered life. From discovering the importance of core engagement to celebrating small victories, this journey highlights the healing potential of movement.

I also discuss the unique benefits of online Pilates classes, which offer flexibility, convenience, and accessibility for anyone looking to start or deepen their practice. Whether you’re new to Pilates or searching for a way to reconnect with your body, this episode provides inspiration and actionable insights to help you take that first step toward a healthier, stronger you. Tune in and discover how Pilates might transform your life, too!

For more information on my new online Pilates classes, contact: limopilatesmethod@gmail.com

or message me through the FB page: LiMo Pilates Method