Struggling with insomnia can feel endless — but you’re not alone. The Insomnia Coach Podcast shares real success stories from people who ended their battle with sleepless nights, overcame insomnia, and got their lives back.
Each month, host Martin Reed, MEd, NBC-HWC, CCSH, CHES® talks with guests about their insomnia journey — what kept them stuck, what helped, and how life changed once they stopped fighting with sleep.
Whether you’ve tried sleep hygiene, medications, or quick fixes that didn’t last, these conversations will give you hope, encouragement, and practical insights into insomnia recovery. You’ll discover how others overcame insomnia by shifting their relationship with sleep — and how you can too.
If you’re looking for insomnia help, inspiring success stories, and proof that recovery is possible, this podcast will give you the hope and help you’ve been searching for.
All content for Insomnia Coach® Podcast is the property of Martin Reed, MEd, NBC-HWC, CCSH, CHES® and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Struggling with insomnia can feel endless — but you’re not alone. The Insomnia Coach Podcast shares real success stories from people who ended their battle with sleepless nights, overcame insomnia, and got their lives back.
Each month, host Martin Reed, MEd, NBC-HWC, CCSH, CHES® talks with guests about their insomnia journey — what kept them stuck, what helped, and how life changed once they stopped fighting with sleep.
Whether you’ve tried sleep hygiene, medications, or quick fixes that didn’t last, these conversations will give you hope, encouragement, and practical insights into insomnia recovery. You’ll discover how others overcame insomnia by shifting their relationship with sleep — and how you can too.
If you’re looking for insomnia help, inspiring success stories, and proof that recovery is possible, this podcast will give you the hope and help you’ve been searching for.
How Nina overcame insomnia by embracing wakefulness and dropping the struggle (#57)
Insomnia Coach® Podcast
1 hour 3 minutes 48 seconds
1 year ago
How Nina overcame insomnia by embracing wakefulness and dropping the struggle (#57)
Nina typically dealt with occasional periods of sleep disruption by taking some form of over-the-counter medication. When she fell pregnant this was no longer an option. Work stress seemed to make sleep more difficult and so Nina stopped taking on work. Her sleep would improve but every time she started working again, she struggled with sleep all over again.
At this point, Nina thought her ongoing struggle with sleep might be down to pregnancy hormones and yet, after giving birth, her sleep seemed to get even worse. Nina tried to make sleep happen by consuming alcohol, taking supplements, and meditating. She tried hypnosis. Her doctor prescribed her medication but the side-effects were awful. Nothing worked and Nina felt stuck, she felt scared, and she didn't know what to do.
Then, Nina found the Insomnia Coach podcast. She realized she wasn't alone. That there was hope. When we started working together, Nina started to make changes. She started to do things that mattered each day, even after difficult nights and even when that felt really difficult. Instead of struggling with being awake during the night, she planned and engaged in activities that would help make being awake feel a bit more productive or a bit more pleasant.
Nina gave herself permission to be awake. She was kinder to herself when things felt difficult. She stopped trying to get a certain amount or type of sleep. She focused on actions that would help her get her life back from insomnia rather than continuing to battle with insomnia.
Nina's journey was not easy. There were setbacks. She went back to sleeping pills from time to time. Today, Nina is back at work. She enjoys her bed again. She is being the mother she wants to be. She has her life back from insomnia.
Insomnia Coach® Podcast
Struggling with insomnia can feel endless — but you’re not alone. The Insomnia Coach Podcast shares real success stories from people who ended their battle with sleepless nights, overcame insomnia, and got their lives back.
Each month, host Martin Reed, MEd, NBC-HWC, CCSH, CHES® talks with guests about their insomnia journey — what kept them stuck, what helped, and how life changed once they stopped fighting with sleep.
Whether you’ve tried sleep hygiene, medications, or quick fixes that didn’t last, these conversations will give you hope, encouragement, and practical insights into insomnia recovery. You’ll discover how others overcame insomnia by shifting their relationship with sleep — and how you can too.
If you’re looking for insomnia help, inspiring success stories, and proof that recovery is possible, this podcast will give you the hope and help you’ve been searching for.
