Struggling with insomnia can feel endless — but you’re not alone. The Insomnia Coach Podcast shares real success stories from people who ended their battle with sleepless nights, overcame insomnia, and got their lives back.
Each month, host Martin Reed, MEd, NBC-HWC, CCSH, CHES® talks with guests about their insomnia journey — what kept them stuck, what helped, and how life changed once they stopped fighting with sleep.
Whether you’ve tried sleep hygiene, medications, or quick fixes that didn’t last, these conversations will give you hope, encouragement, and practical insights into insomnia recovery. You’ll discover how others overcame insomnia by shifting their relationship with sleep — and how you can too.
If you’re looking for insomnia help, inspiring success stories, and proof that recovery is possible, this podcast will give you the hope and help you’ve been searching for.
All content for Insomnia Coach® Podcast is the property of Martin Reed, MEd, NBC-HWC, CCSH, CHES® and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Struggling with insomnia can feel endless — but you’re not alone. The Insomnia Coach Podcast shares real success stories from people who ended their battle with sleepless nights, overcame insomnia, and got their lives back.
Each month, host Martin Reed, MEd, NBC-HWC, CCSH, CHES® talks with guests about their insomnia journey — what kept them stuck, what helped, and how life changed once they stopped fighting with sleep.
Whether you’ve tried sleep hygiene, medications, or quick fixes that didn’t last, these conversations will give you hope, encouragement, and practical insights into insomnia recovery. You’ll discover how others overcame insomnia by shifting their relationship with sleep — and how you can too.
If you’re looking for insomnia help, inspiring success stories, and proof that recovery is possible, this podcast will give you the hope and help you’ve been searching for.
How Neseret ended her dependence on medication and transformed her life through education, committed action, and self-compassion (#62)
Insomnia Coach® Podcast
1 hour 4 minutes 14 seconds
1 year ago
How Neseret ended her dependence on medication and transformed her life through education, committed action, and self-compassion (#62)
Neseret's experience with insomnia began when she tried tapering off an antidepressant she had been taking for 13 years. Every time she tried to get off the medication she found herself unable to sleep.
Although a move from shift work to regular daytime hours and being more active during the day helped to improve Neseret's energy levels, she still couldn't make the final leap to being medication free because she was petrified of going without sleep.
Finding Insomnia Coach and the stories shared on the podcast gave Neseret a newfound confidence that she could taper off the medication. She had hope.
Neseret began a supervised medical taper while practicing new skills and habits that helped her move away from struggling with sleep and all the difficult thoughts and feelings that often come with insomnia.
She stopped putting pressure on herself to generate a certain amount of sleep. Whenever she found herself struggling during the night, she would engage in another activity so she had an alternative to struggle. She stopped trying to control sleep.
Neseret's journey was not easy. There were ups and downs. There were setbacks. And yet, today, she is off the medication and sleep is no longer a problem or an obstacle to her ability to live the life she wants to live.
Insomnia Coach® Podcast
Struggling with insomnia can feel endless — but you’re not alone. The Insomnia Coach Podcast shares real success stories from people who ended their battle with sleepless nights, overcame insomnia, and got their lives back.
Each month, host Martin Reed, MEd, NBC-HWC, CCSH, CHES® talks with guests about their insomnia journey — what kept them stuck, what helped, and how life changed once they stopped fighting with sleep.
Whether you’ve tried sleep hygiene, medications, or quick fixes that didn’t last, these conversations will give you hope, encouragement, and practical insights into insomnia recovery. You’ll discover how others overcame insomnia by shifting their relationship with sleep — and how you can too.
If you’re looking for insomnia help, inspiring success stories, and proof that recovery is possible, this podcast will give you the hope and help you’ve been searching for.
