Struggling with insomnia can feel endless — but you’re not alone. The Insomnia Coach Podcast shares real success stories from people who ended their battle with sleepless nights, overcame insomnia, and got their lives back.
Each month, host Martin Reed, MEd, NBC-HWC, CCSH, CHES® talks with guests about their insomnia journey — what kept them stuck, what helped, and how life changed once they stopped fighting with sleep.
Whether you’ve tried sleep hygiene, medications, or quick fixes that didn’t last, these conversations will give you hope, encouragement, and practical insights into insomnia recovery. You’ll discover how others overcame insomnia by shifting their relationship with sleep — and how you can too.
If you’re looking for insomnia help, inspiring success stories, and proof that recovery is possible, this podcast will give you the hope and help you’ve been searching for.
All content for Insomnia Coach® Podcast is the property of Martin Reed, MEd, NBC-HWC, CCSH, CHES® and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Struggling with insomnia can feel endless — but you’re not alone. The Insomnia Coach Podcast shares real success stories from people who ended their battle with sleepless nights, overcame insomnia, and got their lives back.
Each month, host Martin Reed, MEd, NBC-HWC, CCSH, CHES® talks with guests about their insomnia journey — what kept them stuck, what helped, and how life changed once they stopped fighting with sleep.
Whether you’ve tried sleep hygiene, medications, or quick fixes that didn’t last, these conversations will give you hope, encouragement, and practical insights into insomnia recovery. You’ll discover how others overcame insomnia by shifting their relationship with sleep — and how you can too.
If you’re looking for insomnia help, inspiring success stories, and proof that recovery is possible, this podcast will give you the hope and help you’ve been searching for.
How Emily transformed her sleep by accepting insomnia and committing to meaningful daily actions (#60)
Insomnia Coach® Podcast
1 hour 9 minutes 14 seconds
1 year ago
How Emily transformed her sleep by accepting insomnia and committing to meaningful daily actions (#60)
Emily's insomnia struggle began around four months after the birth of her baby. Even though her daughter was sleeping well, Emily was finding it really difficult to fall asleep. She started to get nervous and anxious as her level of exhaustion intensified.
When the medication prescribed by her doctor didn't work, Emily started to get really concerned. She started researching solutions but found that the more she tried to fix her sleep, the more difficult it became and the more stressful things got.
Emily's anxiety intensified to the point where the arrival of bedtime would lead to a racing heart and a sense of panic. It felt like her body was preparing for a marathon while she wanted to get a good night of sleep so she could be the mother she wanted to be for her daughter.
Emily's transformation began when she changed her approach to sleep and her response to insomnia.
She reduced the amount of time she allotted for sleep to more closely match the amount of sleep she was getting on an average night. She started to do something more pleasant whenever she found herself struggling with being awake at night.
She stopped calculating the amount of sleep she was getting each night and she began to look at sleep with less judgement and more neutrality.
Instead of trying to fight or avoid her racing heart and the anxiety, she surrendered to them — she acknowledged their presence and allowed them to exist.
And, she committed to doing things that mattered, even after difficult nights and even when she felt exhausted.
Emily surrendered to whatever might happen each night — and this freed her from the pressure she was putting on herself to generate a certain amount or type of sleep and allowed her to move away from the struggle that came from trying to control her thoughts and feelings.
Today, Emily goes to bed sometime around 11 at night and wakes naturally around seven in the morning. Sleep is no longer a concern or a focus. Her focus now is on living the life she wants to live.
Insomnia Coach® Podcast
Struggling with insomnia can feel endless — but you’re not alone. The Insomnia Coach Podcast shares real success stories from people who ended their battle with sleepless nights, overcame insomnia, and got their lives back.
Each month, host Martin Reed, MEd, NBC-HWC, CCSH, CHES® talks with guests about their insomnia journey — what kept them stuck, what helped, and how life changed once they stopped fighting with sleep.
Whether you’ve tried sleep hygiene, medications, or quick fixes that didn’t last, these conversations will give you hope, encouragement, and practical insights into insomnia recovery. You’ll discover how others overcame insomnia by shifting their relationship with sleep — and how you can too.
If you’re looking for insomnia help, inspiring success stories, and proof that recovery is possible, this podcast will give you the hope and help you’ve been searching for.
