What does it really take to perform at the highest level – and how do you keep pushing forward when no one else is watching?

In this episode, I’m joined by the incredible Sally Gunnell OBE. The only woman ever to hold the Olympic, World, European and Commonwealth titles simultaneously, Sally shares her journey from growing up on a farm to standing on the world’s biggest sporting stages – and the lessons that shaped her life beyond athletics.

Together, we explore:

• How resilience is built through adversity, not in spite of it
• Why high performance is 70% mental – and how to train your mind like an Olympian
• The power of visualisation, goal setting and healthy habits in leadership and life
• How to stay motivated, manage burnout and take care of your well-being without guilt
• The small 1% shifts that make the biggest difference over time
• Why building a great support team is essential (and why none of us succeed alone)
• Sally’s inspiring new work with Life’s Hurdles, supporting professional women in building strength, confidence and resilience

Sally’s honesty, warmth and practical wisdom offer a masterclass in leadership, personal growth and living with purpose.

Resources mentioned:

• Find out more about Life’s Hurdle: https://www.lifeshurdle.com/
• Sally’s books: Running Tall, Ten Hurdles of Life, Be Your Best, and more
• Connect with Sally: https://www.sallygunnell.com/

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