In this powerful episode, Stephen and Keith welcome two incredible guests who share their unique journeys through their respective industries.
We kick things off with Theo Webster, a two-time UK Electrician of the Year winner. Theo delves into the highs and lows of self-employment, the importance of mental health awareness, and maintaining health and safety on site. He also opens up about his recovery journey from a serious back injury and how it reshaped his approach to work and life.
Closing out the episode is Kiera Dignam, a talented singer-songwriter making waves in the music industry. She talks about her rollercoaster career journey, from feeling her dream was over to getting signed and releasing her debut album, Nepo Baby. Kiera reflects on her father Christy Dignam’s legacy, the upcoming celebratory gig in his memory, and her plans for the future. She also shares her creative process for writing and releasing an upcoming EP that promises to showcase her evolving artistry.
Tune in for an inspiring conversation that covers resilience, creativity, and the drive to overcome obstacles.
Check Theo out on Instagram @theowebsterelectrical
Check Kiera out on Instagram @kieradignamofficial
To find out more about the podcast, Check us out on Instagram @InsightTheStrippedBackPodcast
Welcome back to Insight: The Stripped Back Podcast! We’re gearing up for the big season finale, but first, we’ve got a jam-packed penultimate episode featuring two incredible guests.The Overload Segment – Aaron James Darvill (Anker Solix)Joining Stephen and Keith on the Overload Segment this week is Aaron James Darvill from Anker Solix. Aaron shares his journey in the renewable energy industry and gives us an exclusive look at the rollout of Anker Solix solar products across the UK and Ireland. From sustainable solutions to the future of home energy, this is a must-listen for anyone interested in solar innovation.Special Guest Interview – Amy GibbonsIn our Special Guest interview, we sit down with Amy Gibbons, a passionate advocate for fitness and community sports. Amy opens up about:The impact of sports in her local community and why it matters more than ever.Her incredible journey of resilience, battling back from not one, but two ACL injuries.How she’s turned her experiences into a career in fitness and coaching, inspiring others to stay active and strong.This episode is all about power—whether it’s powering homes sustainably or powering through adversity. Don’t miss it!
Follow & Support: Aaron James Darvill & Anker Solix – @ankersolix_uk Amy Gibbons – @ag.fitness___➡️ Subscribe & Share – Don’t forget to rate the podcast and let us know your thoughts! Stay tuned for the Season 5 finale next week.
Join Stephen and Keith on the final episode of Season 4 where, in this episode, on The Overload Segment they are joined by Jay Carraher, Managing Director and Head Electrician at Carraher Electrical Ltd, to talk about the current landscape of the electrical industry. Jay shares insights on how to keep a business thriving and the keys to successfully managing apprentices. We’re also joined by his apprentice, Ryan O’Hagan, recently shortlisted for the Apprentice of the Year awards. Together, they explore the challenges within the apprentice system and discuss strategies for apprentices to maximize their learning and growth. Plus, find out the results of the exciting electrical challenge wall time trial that Jay and Ryan tackled before the show!Special Guest Interview: The lads chat with rising Irish music artist Ciarán Moran. Ciarán opens up about his Dublin upbringing, his journey in the music industry, and the storytelling behind his powerful lyrics. They discuss his recent performance supporting The Wolfe Tones at Dublin’s 3Arena, as well as his plans for upcoming albums and tours. Tune in to hear how Ciarán’s commitment to community and support has shaped his career and continues to fuel his artistic path.To find out more about our guests, head over to Instagram and find them @carraherelectrical and @ciaranmoranmusic To find out more about the podcast, check us out on Instagram @insightthestrippedbackpodcast and press our bio link.Be sure to subscribe for more exclusive conversations and insights!
Join Stephen Buckley and Keith Buckley on their award-winning podcast where on The Overload Segment, the lads are joined by apprentice electrician, graphic designer and FAI football coach Lena Baldock. In this engaging conversation, Lina shares her journey as a young female electrician navigating the challenges of a male-dominated industry. From her school experiences and the decision to pursue a trade, to her recognition as a finalist in the Screwfix Apprentice of the Year, Lena's story is one of resilience, empowerment, and passion. She discusses the importance of mental health, community service, and her aspirations in graphic design and business, all while emphasizing the need for authenticity and support in both trades and sports.
On the Product Of The Week Segment, the lads discuss a fire suppression device from Maus, that is a game changer for distribution boards and offers extra safety and time for occupants of the buildings where they are installed within.
On the special guest interview segment, Stephen and Keith are joined by Shane Doherty to discuss the origins and journey of his business Little Red Sauces, a hot sauce company inspired by family traditions and a passion for cooking. They delve into the challenges of navigating the food industry, including regulations and sourcing ingredients, while emphasizing the importance of inclusivity in their products.
The interview segways midway into a taste testing segment that champions both the BBQ Sauce and Louisiana Sauce available in the market from Little Red Sauces, inviting Keith's apprentices and the Robus security guard into the studio to try out the sauces on some freshly cooked wings, where everybody gives their review.
After the tasting, Stephen and Keith continue the chat with Shane and they discuss the key milestones in his business journey, including participation in the Super Value Food Academy and the significance of community support and insights into the taste testing process and the importance of feedback from friends and family. They discuss the balance between personal life and business commitments, emphasizing the need for community building and brand awareness. The conversation concludes with reflections on the joy of their work and a light-hearted song choice.
Check out Lena on Instagram @lena.baldock.
Check out Shane on Instagram @littleredsauces.
To find out more about the podcast, check us out on Instagram @insightthestrippedbackpodcast and press on our bio link
Join Stephen Buckley and Keith Delahan on their award winning podcast for Season 4 Episode 8. On this episode, Stephen an Keith engage in a deep conversation with one another about the challenges of parenting in the digital age and the impact of technology on youth of today. On the Special Guest Interview Segment the lads are joined by Junior Pastry Sous Chef Aoife Comerford. She discusses her journey of personal growth through the education system and culinary arts. They explore the importance of mentorship, the realities of working in a Michelin star kitchen, and the current state of the culinary industry, while also reflecting on the challenges she has faced and her aspirations for the future. Aoife’s story is a powerful reminder for anyone who experiences early setbacks in live that they don’t have to determine your future.
To learn more about Aoife, you can check her out on Instagram @aoife.c44 or you can check out her culinary skills at Michelin Star Restaurant Glovers Alley in Dublin Ireland.
To learn more about the podcast, head over to @insightthestrippedbackpodcast on Instagram and press on the bio link.
Join Stephen Buckley and Keith Delahan on their award winning podcast where in this episode, the lads engage in a deep conversation with amateur Irish golfer Max Kennedy and neuroscientist Brian Pennie . On the overload segment with Max they explore the challenges involved when pursuing a career in golf and the pathways to professional golf, including the transition from college to the pro ranks and the importance of mental health awareness in sports. On the special guest interview segment with Brian, they discuss the impact of personal adversity and addiction and how past trauma can be the driving factor behind these struggles. The discussion highlights the significance of self-talk, the role of inner voices and the importance of support systems when you are in need of help. . The conversation also touches on the therapeutic value of writing, the significance of anxiety and the necessity for connection and relationships in life. To find out more about our guest Max Kennedy, head over to his Instagram page @ _maxkennedy_ and to find out more about our guest Brian Pennie, check out his instagram page @brianpennie78. To learn more about the podcast, check us out on Instagram @instightthestrippedbackpodcast and press on our bio link.
