Inside the Red and White

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Inside the Red and White

Natalie

99 episodes

2 days ago

Nat and Kate take you inside the red and white singing group, the group dedicated to building the atmosphere at Arsenal Women's games, Home, Away or Europe we take you into the stands and talk to as many people as possible. This podcast is light hearted and fun and hopes to bring the atmosphere to you while you travel to games or to make you feel like you were there if you cant get to games.

This Podcast has been created and uploaded by Inside The Red and White. The views in this Podcast are not necessarily the views of talkSPORT.

Hosted on Acast. See acast.com/privacy for more information.

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All content for Inside the Red and White is the property of Natalie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nat and Kate take you inside the red and white singing group, the group dedicated to building the atmosphere at Arsenal Women's games, Home, Away or Europe we take you into the stands and talk to as many people as possible. This podcast is light hearted and fun and hopes to bring the atmosphere to you while you travel to games or to make you feel like you were there if you cant get to games.

This Podcast has been created and uploaded by Inside The Red and White. The views in this Podcast are not necessarily the views of talkSPORT.

Hosted on Acast. See acast.com/privacy for more information.

Show more...

Episodes (20/99)

Inside the Red and White

S06: UWCL Bonus episode - Back where the magic happened

On this bonus episode of Inside the Red and White a few weeks ago Kate, super sub Sally and the AWFC travelling fans were back in Lisbon for the first UWCL away game of the season to take on Benfica.

Hosted on Acast. See acast.com/privacy for more information.

1 day ago

51 minutes 34 seconds

Inside the Red and White

S06: E06 - The Hundredth Episode

On this week’s episode of Inside the Red and White we celebrate the 100th episode as Nat and Kate journey to Leicester as we come away with a 4-1 win on the road. Massive turnout from the travelling fans

Hosted on Acast. See acast.com/privacy for more information.

2 days ago

50 minutes 5 seconds

Inside the Red and White

S06: UWCL Bonus episode - Russo to score first and Lyon to score second and third

On this week’s episode of Inside the Red and White join Kate and friends as we head to Meadow Park to kick off out Champions League 25/26 campaign against Lyon.

Hosted on Acast. See acast.com/privacy for more information.

1 week ago

54 minutes 11 seconds

Inside the Red and White

S06: E05 - A win is a win

On this week’s mini episode of Inside the Red and White our super sub Sally is joined by ZoZo and Lucy who ventured to the Emirates for the Brighton game.

Hosted on Acast. See acast.com/privacy for more information.

2 weeks ago

13 minutes 16 seconds

Inside the Red and White

S06: E04 - It's Grim up NORTH !!!!

On this week’s episode of Inside the Red and White Nat and Kate are reunited. They battled the force of Storm Amy to watch Arsenal loose at the Joie Stadium against Man City. It really is grim up norf!

Hosted on Acast. See acast.com/privacy for more information.

4 weeks ago

44 minutes 53 seconds

Inside the Red and White

S06: E04 - What a waste, should have been 3 points !!!

On this week’s episode of Inside the Red and White join Nat and friends back at the Emirates against Aston Villa. Frida allowed us to take an early lead however the Villains make a late come back to make it all square with a late goal in additional time.

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

52 minutes 50 seconds

Inside the Red and White

S06: E03 - Take a bow Katie Reid

Join Nat and Kate on this week’s episode of Inside the Red and White for their first away game of the season and the second outing of the third kit. We venture north to Leigh Sports Village to take on Yanited.

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

54 minutes 40 seconds

Inside the Red and White

S06: E02 - The Hammers fell hard

On this week’s episode of Inside the Red and White as Nat and Kate couldn’t be arsed with the drive to Dagenham we left the pod in Lucy’s very capable hands. After a WTF moment early on in the first half we brought it back to finish 1-5 win and a class second half

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

28 minutes 26 seconds

Inside the Red and White

S06: E01 - Home Again

On this week’s episode of Inside the Red & White Nat and Kate return to the Emirates for the first game of the 25/26 season against London City Lionesses. Enter stage left Olivia Smith scoring a banger on her official debut for Arsenal and Beffy gets two assist in two minutes in the second half.

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

58 minutes 9 seconds

Inside the Red and White

S05: Final Bonus episode - Two friendlies in five days

Ahead of the 2025/2026 season join Nat and Kate on this bonus edition of Inside the Red and White back at Meadow Park against Spurs and West Ham

Hosted on Acast. See acast.com/privacy for more information.

2 months ago

1 hour 18 minutes 43 seconds

Inside the Red and White

S05: Bonus Episode - Pod on Tour - Switzerland part 2

On this bonus episode of Inside the Red and White Nat and Kate are joined by some regulars as we head to Basel for the Women’s Euros Final England Lionesses v Spain

Hosted on Acast. See acast.com/privacy for more information.

2 months ago

36 minutes 30 seconds

Inside the Red and White

S05: Bonus Episode - Pod on Tour - Switzerland part 1

On this bonus episode of Inside the Red and White Nat and Kate are joined by some regulars as we head to Geneva for the Women’s Euros Semi Final England Lionesses v Italy

Hosted on Acast. See acast.com/privacy for more information.

2 months ago

43 minutes 38 seconds

Inside the Red and White

S05: Bonus episode Arsenal Women Champions of Europe….Magic delivered!!! Part 4

On this extended edition of Inside the Red and White join Nat, Kate, Sally and friends as they all head to Lisbon for the UEFA Women’s Champions League final against Barcelona. They made this mainly for their memories hopefully you’ll enjoy it as much as they did making it.

Hosted on Acast. See acast.com/privacy for more information.

4 months ago

1 hour 3 minutes 35 seconds

Inside the Red and White

S05: Bonus episode Arsenal Women Champions of Europe….Magic delivered!!! Part 3

On this extended edition of Inside the Red and White join Nat, Kate, Sally and friends as they all head to Lisbon for the UEFA Women’s Champions League final against Barcelona. They made this mainly for their memories hopefully you’ll enjoy it as much as they did making it.

Hosted on Acast. See acast.com/privacy for more information.

4 months ago

47 minutes 48 seconds

Inside the Red and White

S05: Bonus episode Arsenal Women Champions of Europe….Magic delivered!!! Part 2

On this extended edition of Inside the Red and White join Nat, Kate, Sally and friends as they all head to Lisbon for the UEFA Women’s Champions League final against Barcelona. They made this mainly for their memories hopefully you’ll enjoy it as much as they did making it.

Hosted on Acast. See acast.com/privacy for more information.

5 months ago

1 hour 1 minute 32 seconds

Inside the Red and White

S05: Bonus episode Arsenal Women Champions of Europe….Magic delivered!!! Part 1

On this extended edition of Inside the Red and White join Nat, Kate, Sally and friends as they all head to Lisbon for the UEFA Women’s Champions League final against Barcelona. They made this mainly for their memories hopefully you’ll enjoy it as much as they did making it.

Hosted on Acast. See acast.com/privacy for more information.

5 months ago

1 hour 27 minutes 26 seconds

Inside the Red and White

S05: Bonus episode - London Celebrations and the legend that is Katie McCabe!!

Join Nat and Kate as they head to the Emirates for the trophy lift and celebrations after very little sleep after getting home from Portugal in the early hours on Monday morning. We know what we are…….Champions of Europe!

Hosted on Acast. See acast.com/privacy for more information.

5 months ago

1 hour 49 seconds

Inside the Red and White

S05: Bonus episode - The Arsenal are never done…..come back of the century Part 3

On this week’s bonus episode of Inside the Red and White join Nat and Kate as they head to Lyon for the away leg of the Champions League Semi Final. A massive game all to play for as we’re 2-1 down from the home leg. Spoiler alert the girls showed up, turned it around 4 magnificent goals to take us through to the final in Lisbon against Barcelona. Our Champions League journey continues!!

Hosted on Acast. See acast.com/privacy for more information.

5 months ago

1 hour 30 minutes 4 seconds

Inside the Red and White

S05: Bonus episode - The Arsenal are never done…..come back of the century Part 2

On this week’s bonus episode of Inside the Red and White join Nat and Kate as they head to Lyon for the away leg of the Champions League Semi Final. A massive game all to play for as we’re 2-1 down from the home leg. Spoiler alert the girls showed up, turned it around 4 magnificent goals to take us through to the final in Lisbon against Barcelona. Our Champions League journey continues!!

Hosted on Acast. See acast.com/privacy for more information.

5 months ago

40 minutes 11 seconds

Inside the Red and White

S05: E13 24/25 domestic season complete - Second place secured

On this week‘s episode Nat and Kate head to The Emirates for the last game of the WSL against Man United. Co host Sally is joined by guest host Lewis. What a game in the blazing sun to take the win, the three points securing second and building confidence ahead of the Champions League Final!

Hosted on Acast. See acast.com/privacy for more information.

5 months ago

1 hour 29 minutes 25 seconds