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Inside the Box

Kat, Tash & Caitlin

53 episodes

3 days ago

In this episode pulled from the archives, Kat and Tash sit down with Rosie, founder of Everform Therapywear, to unpack the story behind one of the most innovative Australian brands in women’s recovery wear. From juggling motherhood and business growth to redefining how compression supports the pelvic floor, Rosie opens up about the real journey of creating purposeful, evidence-informed garments that help women heal, move, and feel confident in their bodies again. 💬 We chat about: The evolutio...

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Health & Fitness

All content for Inside the Box is the property of Kat, Tash & Caitlin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode pulled from the archives, Kat and Tash sit down with Rosie, founder of Everform Therapywear, to unpack the story behind one of the most innovative Australian brands in women’s recovery wear. From juggling motherhood and business growth to redefining how compression supports the pelvic floor, Rosie opens up about the real journey of creating purposeful, evidence-informed garments that help women heal, move, and feel confident in their bodies again. 💬 We chat about: The evolutio...

Show more...

Health & Fitness

Episodes (20/53)

Inside the Box

The Power of Therapywear: Supporting Pelvic Floor Recovery with Rosie from Everform

In this episode pulled from the archives, Kat and Tash sit down with Rosie, founder of Everform Therapywear, to unpack the story behind one of the most innovative Australian brands in women’s recovery wear. From juggling motherhood and business growth to redefining how compression supports the pelvic floor, Rosie opens up about the real journey of creating purposeful, evidence-informed garments that help women heal, move, and feel confident in their bodies again. 💬 We chat about: The evolutio...

5 days ago

34 minutes

Inside the Box

Understanding Chronic Pain with Nicola Michell

This week on Inside the Box, we're diving deep into the multifaceted world of chronic pain, and how to treat it with both science and empathy. Our guest is Nicola Michell, the founder of City Physio in Sydney’s CBD, a titled Pain Physio who thrives on complexity, loves a challenge, and is on a mission to prevent chronicity where possible. Nicola brings a rare mix of clinical insight, real-life experience, and passionate advocacy for better chronic pain management—especially for women. She’s a...

2 weeks ago

32 minutes

Inside the Box

From Tension to Toileting: Pelvic Floor Insights with Chloe Cox

In this episode, we’re joined by Chloe Cox, a highly experienced pelvic health physiotherapist with a special interest in complex pelvic floor presentations. Chloe brings warmth, depth of knowledge, and a passion for helping people better understand how the pelvic floor contributes to both continence and bowel health. We cover: The role of the pelvic floor in bowel function – what it does and why it mattersCommon symptoms patients may experience when the posterior compartment isn’t working we...

1 month ago

21 minutes

Inside the Box

Understanding Labour Pain with Dr Laura Whitburn

In this episode, we’re joined by Dr Laura Whitburn — physiotherapist-turned-researcher and Senior Lecturer at La Trobe University — whose work shines a light on labour pain and intrapartum communication. Laura’s research explores the psychological, social, and environmental influences on the childbirth experience, with a focus on creating safer, more supportive care for women in labour. We dive into: Laura’s journey from physiotherapy to anatomy teaching and research in labour painWhat drew h...

1 month ago

34 minutes

Inside the Box

Recurrent Miscarriage, Secondary Infertility & IVF with Amy Limmer

In this heartfelt and deeply important episode, we sit down with Amy to talk about her journey through secondary infertility and recurrent miscarriage. Together, we explore the physical, emotional, and relational challenges that come with infertility and loss, and the often-silent suffering that so many face behind closed doors. We cover: The reality of secondary infertility and the complexities that make each experience unique.Navigating the heartbreak of recurrent miscarriage and its impact...

2 months ago

39 minutes

Inside the Box

Inside OASI: Guidelines, Birth Choices & Rehab Done Right

In this episode, we sit down with pelvic health physiotherapist Nat McConochie to unpack some of the most important topics in perinatal pelvic health, guided by the latest ACSQHC (Australian Commission on Safety and Quality in Health Care) guidelines. Together, we explore: What the ACSQHC guidelines are and how they shape evidence-based best practice.How common OASI (Obstetric Anal Sphincter Injury) really is—and why understanding the numbers matters.Risk factors every clinician and expectant...

2 months ago

35 minutes

Inside the Box

Holding Space for Loss – A Conversation with Professor Susan Walker. Trigger Warning: This episode contains discussion of early infant loss and stillbirth.

In this deeply moving episode of Inside the Box, we sit down with Professor Susan Walker, a Maternal Fetal Medicine Specialist from the University of Melbourne. With decades of clinical and academic expertise, Professor Walker brings insight, compassion, and clarity to some of the most challenging experiences in women’s health. Together, we explore: What defines a high-risk pregnancy and how care is tailored accordinglyThe clinical and emotional realities of early infant loss and stillbirthHo...

3 months ago

39 minutes

Inside the Box

Pleasure as the Missing Piece: Genito-Pelvic Pain, GPPPD & Raising Sexually Empowered Kids with Ann Traeger-Spees

In this episode, Caitlin sits down with Ann Traeger-Spees, a titled pelvic health physiotherapist and sexual psychotherapist, to talk about the very real — and often misunderstood — world of Genito-Pelvic Pain/Penetration Disorder (GPPPD). They unpack the clinical complexity of GPPPD, how pain is often not the only piece of the puzzle, and why pleasure deserves a far more prominent role in treatment and recovery. Together, they challenge traditional physio frameworks and explore the layered i...

3 months ago

27 minutes

Inside the Box

Real Talk with Eli Moulton: Motherhood, Business & Reclaiming Yourself

In this raw and relatable episode, we sit down with Eli Moulton to talk about the messy, beautiful, and complex chapters of life as a mother and entrepreneur. Eli opens up about navigating a challenging birth and postnatal period, launching a business while adjusting to new motherhood, and the emotional toll of multiple rounds of IVF. We also dive into the realities of mental health, relationship breakdowns, and the path to finding her person. Now facing a surprise pregnancy, Eli shares what ...

4 months ago

35 minutes

Inside the Box

Season 3, Episode 1: Back in the Box

We’re kicking off Season 3 with a behind-the-scenes catch-up—new business ideas on the boil, evolving parenting approaches, and the values driving our next chapter. We also chat about what we’re seeing in clinic right now: the themes, challenges, and shifts that are showing up in women’s health. Think of this episode as a reset and a real talk, setting the tone for a big season ahead.

4 months ago

26 minutes

Inside the Box

Prolapse, how do we manage it and a deep dive into pessaries

Tamara Woods is an experienced pelvic health and musculoskeletal physiotherapist dedicating more than 17 years to her career in physiotherapy. Tamara works at Southern Nest (Hurstville) or Anaria (Miranda) and hosts the online membership platform “The Pelvic Health Community” where she mentors and drives knowledge sharing for Women’s Health physiotherapists. Tamara also co-created the birth education course “Born Ready” and teaches on the APA (Australian Physio Association). Tamar...

8 months ago

51 minutes

Inside the Box

Matrescence and navigating motherhood with Psychologist and mum of two Danielle Heavyside

Dani is a mum of two young children and has a Master’s degree in Psychology. Dani has her own practice - The Mother Cup Psychology here in South Australia and works a little differently from your average psychologist – she views her clients from a growth mindset perspective – utilising their strengths to help them better navigate the motherhood journey. She aims to remove some of the barriers influencing women’s ability to seek help offering in-clinic sessions, sessions out in nature, t...

8 months ago

46 minutes

Inside the Box

Bladder Leaks? It Might Be Your Bowel: Insights and top tips about pooing from Carina Siracusa

Dr Carina Siracusa has been practising for over 18 years in the field of neurological and paediatric physiotherapy and is board certified in pelvic health physiotherapy and oncology physiotherapy. She is a professor at South College in Knoxville, Tennessee and treats neurological pelvic floor patients at OhioHealth in Columbus, Ohio. She has taught pelvic floor physiotherapy courses for the Academy of Pelvic Health Physical Therapy in the US and has developed multiple specialty pelvic floor c...

9 months ago

43 minutes

Inside the Box

Prioritising your sexual self and reconnecting with your body with Melissa Vranjes

Melissa Vranjes is a certified holistic sex and relationship coach from New Zealand. Melissa is deeply passionate about supporting women to feel liberated in their bodies and in the bedroom. Melissa has worked with hundreds of clients, developed online courses on sex and intimacy, and has witnessed the empowerment, fulfilment and freedom that women experience when diving into this work. Her mission is to create safe and empowering spaces for women to come home to their bodies so that they can...

9 months ago

39 minutes

Inside the Box

Bed wetting, constipation and withholding in kids - with international paediatric pelvic health OT Quiara Smith

Quiara Smith is an Occupational Therapist with further speciality training and experience in paediatric pelvic health conditions. Quiara has worked in Occupational Therapy for over 13 years and currently practises from her private clinic Aloha Integrative Therapy in California. In this episode we cover: The top 3 presentations of pelvic health conditions in kids to her clinic: Constipation, withholding and incontinence The common signs of pelvic floor dysfunction in children and ho...

9 months ago

52 minutes

Inside the Box

2024 Unfiltered: Lessons, Challenges & Big Dreams for 2025

In this episode Kat, Tash and Caitlin reflect on the year that was, discussing exciting things for 2025 Personal Journeys: Kat opens up about overcoming postpartum mental health challenges and the lessons learned from a business venture that didn’t go as planned.Tash reflects on juggling solo entrepreneurship while welcoming her second baby into the world.Caitlin shares her experience with postpartum anxiety, her first panic attack, and how she’s tackling the pressures of being a people pleas...

10 months ago

33 minutes

Inside the Box

When PMS dictates your life, have you considered PMDD? A deep dive into hormonal health and PMDD with Naturopath Sage King

Sage King (she/her) is a diversity-friendly naturopath and nutritionist, specialising in reproductive health including fertility & IVF optimisation, Endometriosis & Adenomyosis, PCOS, PMS & PMDD to name a few. As an educator and speaker, Sage contributes to practitioner education on topics such as preconception care, LGBTQIA+ inclusivity and reproductive health, the intersection between hormones & neurodivergence & alongside her colleagues runs monthly group mentorin...

10 months ago

44 minutes

Inside the Box

How can we better prepare our bodies for childbirth with Jo Murdoch

Jo is a well experienced physiotherapist and Director of The Physiotherapy Clinic. She has spent the better part of 10 years learning and working in the pelvic floor, pelvic health and childbirth arena which has lead to her post grad cert in continence and women's health and a masters in women's health medicine. Now Jo has moved into studying medicine and is a PhD student looking into pelvic floor assessment in pregnancy. Jo also heads a birth education platform, Born Ready, and hosts a yearl...

11 months ago

52 minutes

Inside the Box

Missed anal sphincter tears, faecal urgency and how long is too long to poo - with Colorectal surgeon Professor Marc Gladman

Marc is a colorectal surgeon with over 25 years experience in the medical field. He has a career-long passion for preventing, treating, and curing problems related to the bowels, pelvic floor and their function. Marc is a specialist with expertise in abdominal and pelvic pain, bloating, constipation (difficulties emptying the bowel), bowel leakage (incontinence) and bleeding from the back passage. Marc is passionate about giving holistic, conservative management strategies to his client...

11 months ago

56 minutes

Inside the Box

Surgery for leaking when you sneeze - when is it appropriate and how effective is it? with Dr Dean Conrad

Dr Dean Conrad is a specialist obstetrician and gynaecologist based in Sydney. Dean is staff specialist at The Sutherland Hospital and a conjoint lecturer with the University of New South Wales. He has a special interest in minimally invasive laparoscopic and robotic pelvic surgery and specialises in the treatment of fertility and pelvic floor dysfunction, including non-mesh treatments for urinary incontinence. His passion for education has taken him across the country as an educator, p...

1 year ago

56 minutes