In this episode, we’re joined by the lovely Amanda Cangelosi, a Yoga Therapist who specialises in burnout, particularly for women. Amanda helps women reconnect with their bodies after trauma, chronic stress, and burnout, empowering them to set healthy boundaries and break free from the patterns of people-pleasing and over-achieving.
We dive into the growing issue of burnout, with alarming statistics showing high levels of stress across the UK. Amanda shares her insights on how Yoga Therapy can be a powerful tool for healing, and offers practical advice for managing and recovering from burnout.
Tune in for an inspiring conversation on how to navigate chronic and persistent stress cycles and how to consider creating a path to recovery.
Hosted by Sophie Coggins and Jane Craggs
Today's guest is Amanda Caneglosi
Join in the conversation and let us know your thoughts via email: yogatherapypod@gmail.com
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Recorded and produced by Matt Dean and Eddie Corteen for KUPOD, Oldham.
Music by LuLu Poli from Pixabay