In this episode, Sophie and Jane dive into the Yoga philosophy behind habit formation and change, exploring why so many people struggle with New Year’s resolutions. Recorded in the second week of February, the episode reflects on studies showing that around 80% of people give up on their resolutions by this time, raising the question: why do habits prove so persistent, and why is it so challenging to make lasting changes...
Has the shift in New Year’s Day from March 25th to January 1st (in 1752!) contributed to the struggle as we are encouraged to start our resolutions in the harsh winter months.
The conversation moves to a deeper exploration of habit and change from a Yoga Therapy perspective. Sophie and Jane highlight that successful change isn’t about willpower alone; it’s about understanding the intricate wiring of the nervous system, the role of our thoughts, the impact of our environment, and how all these factors shape our identity over time.
Jane explains how Yoga Therapy approaches habit change, particularly focusing on the resistance the mind often puts up when we try to create new habits. Together, they offer insights on how we can approach change in a more compassionate, effective way.
Hosted by Sophie Coggins and Jane Craggs
Join in the conversation and let us know your thoughts via email: yogatherapypod@gmail.com
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Recorded and produced by Matt Dean and Eddie Corteen for KUPOD, Oldham.
Music by LuLu Poli from Pixabay