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Inner Journey with Dr. Saliha Afridi
The LightHouse Arabia
32 episodes
9 months ago
Speaking about topics that include mental health, emotional wellbeing, how to be productive, how to not procrastinate… But, also having content that is deeper, such as, ‘How do I heal my childhood traumas or my inner child?’ And, ‘How do I figure out who I am and what my core values are?...and that are not the values that society gave me?’
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Mental Health
Society & Culture,
Health & Fitness,
Relationships
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All content for Inner Journey with Dr. Saliha Afridi is the property of The LightHouse Arabia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Speaking about topics that include mental health, emotional wellbeing, how to be productive, how to not procrastinate… But, also having content that is deeper, such as, ‘How do I heal my childhood traumas or my inner child?’ And, ‘How do I figure out who I am and what my core values are?...and that are not the values that society gave me?’
Show more...
Mental Health
Society & Culture,
Health & Fitness,
Relationships
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Episode 29: Trauma part 2
Inner Journey with Dr. Saliha Afridi
56 minutes 14 seconds
2 years ago
Episode 29: Trauma part 2

Trauma is anything that overwhelms our capacity to cope.

It can negatively impact the brain and nervous system.

But you also have the power to heal the impact of trauma.

Body
Emotions
Thoughts

All need to be part of the treatment and healing of trauma in the mind/body.

Inner Journey with Dr. Saliha Afridi
Speaking about topics that include mental health, emotional wellbeing, how to be productive, how to not procrastinate… But, also having content that is deeper, such as, ‘How do I heal my childhood traumas or my inner child?’ And, ‘How do I figure out who I am and what my core values are?...and that are not the values that society gave me?’