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Inner Journey with Dr. Saliha Afridi
The LightHouse Arabia
32 episodes
9 months ago
Speaking about topics that include mental health, emotional wellbeing, how to be productive, how to not procrastinate… But, also having content that is deeper, such as, ‘How do I heal my childhood traumas or my inner child?’ And, ‘How do I figure out who I am and what my core values are?...and that are not the values that society gave me?’
Show more...
Mental Health
Society & Culture,
Health & Fitness,
Relationships
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All content for Inner Journey with Dr. Saliha Afridi is the property of The LightHouse Arabia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Speaking about topics that include mental health, emotional wellbeing, how to be productive, how to not procrastinate… But, also having content that is deeper, such as, ‘How do I heal my childhood traumas or my inner child?’ And, ‘How do I figure out who I am and what my core values are?...and that are not the values that society gave me?’
Show more...
Mental Health
Society & Culture,
Health & Fitness,
Relationships
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Episode 22: Forgiveness .. it’s so hard…
Inner Journey with Dr. Saliha Afridi
57 minutes 48 seconds
2 years ago
Episode 22: Forgiveness .. it’s so hard…

If ‘forgiveness’ is hard for you, try saying the word ‘compassion’ or try saying ‘I want to heal’

What is it and what is not
Why should we do it
What the journey is like
What is pseudo-forgiveness

It has been a long journey for me to come to the place where I see the value of this ongoing act for my own self…

Forgiveness is an act of self love
It is a practice of a generous heart
It is freeing
It is in service of an open and tender heart that loves and lives deeply

What you practice gets stronger
What you feed will grow

What feelings and thoughts are you practicing and growing?

Inner Journey with Dr. Saliha Afridi
Speaking about topics that include mental health, emotional wellbeing, how to be productive, how to not procrastinate… But, also having content that is deeper, such as, ‘How do I heal my childhood traumas or my inner child?’ And, ‘How do I figure out who I am and what my core values are?...and that are not the values that society gave me?’