Home
Categories
EXPLORE
True Crime
Comedy
Business
Society & Culture
History
Sports
Health & Fitness
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/44/de/b6/44deb6e4-8929-bd84-c388-6d4301557f4b/mza_909102840817234305.jpg/600x600bb.jpg
Inner Journey with Dr. Saliha Afridi
The LightHouse Arabia
32 episodes
9 months ago
Speaking about topics that include mental health, emotional wellbeing, how to be productive, how to not procrastinate… But, also having content that is deeper, such as, ‘How do I heal my childhood traumas or my inner child?’ And, ‘How do I figure out who I am and what my core values are?...and that are not the values that society gave me?’
Show more...
Mental Health
Society & Culture,
Health & Fitness,
Relationships
RSS
All content for Inner Journey with Dr. Saliha Afridi is the property of The LightHouse Arabia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Speaking about topics that include mental health, emotional wellbeing, how to be productive, how to not procrastinate… But, also having content that is deeper, such as, ‘How do I heal my childhood traumas or my inner child?’ And, ‘How do I figure out who I am and what my core values are?...and that are not the values that society gave me?’
Show more...
Mental Health
Society & Culture,
Health & Fitness,
Relationships
https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/7/73f9111b-cbe4-4e30-8309-504b91fac660/cover.jpg?v=4
Episode 19: Intuition and lessons from my journey
Inner Journey with Dr. Saliha Afridi
1 hour 31 seconds
2 years ago
Episode 19: Intuition and lessons from my journey

On this live I speak about many things including an insight from my journey abo it the difference between perfect and complete… how since childhood we receive brainwashing from every institution from childhood that what it means to be ‘complete’- and only “perfect” is complete… how 100 out of 100 is complete.

To tease apart those two ideas… perfect and complete - is the task of a lifetime.

I am complete and I am progressing.
I am healed and I am healing.
I know and I am learning.
Life is now and we need a plan.

That delicate balance of these two ways of life… being and doing.

And life… it doesn’t start when things are all settled. It will never be ‘settled’… life is unsettling also. Life is imperfect also. Life has bad days also. That is life. I have arrived… and I don’t have to change anything about my life… this is what deep acceptance and surrender must feel like (??!) - it’s a very new feeling for me.

I also speak about intuition/listening to your inner guide/ wise adult/ authentic self/ trusting your decisions etc (which is all the same thing btw)

Let me know your thoughts… and questions ❤️

PS I mentioned Acceptance and Commitment Therapy- there is a level 1 workshop coming up by Dr Daniela Salazar in March see @lighthousearabia

I also mentioned JV - he is a therapist @lighthousearabia - he has workshops he does on Alchemy of Art and also on intuition.

Inner Journey with Dr. Saliha Afridi
Speaking about topics that include mental health, emotional wellbeing, how to be productive, how to not procrastinate… But, also having content that is deeper, such as, ‘How do I heal my childhood traumas or my inner child?’ And, ‘How do I figure out who I am and what my core values are?...and that are not the values that society gave me?’