Complexes and Shadow work

"Shadow work requires heroic willingness to take responsibility of oneself to grow up, and therefore be less demanding and expectant of others"

Where are you demanding and expectant of others?

"Shadow work asks us to stop blaming others.
it asks us to take responsibility.
it asks us to move slowly.
It asks us to deepen our awareness.
It asks us to hold paradox.
It asks us to open our hearts.
It asks us to sacrifice our ideals of perfection.
It asks us to live the mystery.
We suggest that you relate to the shadow as a mystery rather than a problem to be solved or an illness to be cured"

Follow the trigger. The big reactions. The times you fight, flight, freeze or fawn.

Follow the people and the things that annoy you.

They will take you to the energy pockets called complexes.

As you learn about the complex, you will integrate more and more of the trapped energy in that complex into your consciousness...

giving you more energy, more personal power. more freedom.