Episode 13: Loneliness and it’s impact on our overall health

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Inner Journey with Dr. Saliha Afridi

The LightHouse Arabia

32 episodes

9 months ago

Speaking about topics that include mental health, emotional wellbeing, how to be productive, how to not procrastinate… But, also having content that is deeper, such as, ‘How do I heal my childhood traumas or my inner child?’ And, ‘How do I figure out who I am and what my core values are?...and that are not the values that society gave me?’

All content for Inner Journey with Dr. Saliha Afridi is the property of The LightHouse Arabia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Episode 13: Loneliness and it’s impact on our overall health

Inner Journey with Dr. Saliha Afridi

1 hour 2 minutes 45 seconds

2 years ago

Episode 13: Loneliness and it’s impact on our overall health

Loneliness and it’s impact on our overall health

Loneliness is different from being alone, and it’s different from solitude.

Loneliness is not just painful but it is also lethal.

Connecting to ourselves - our bodies, our spirit, our values
Connecting to our tribe
Connecting to nature
Connecting to our community

These types of connections are antidepressants and anti-anxiety

Consider your time- how do you spend it? Are you deliberate and intentional about who you see and what you do?
And when you are there are you too busy distracted on social media or emails ?

We do a lot, but we aren’t experiencing a lot… and that experience = connection… and they connection is what we are all longing for …