Inner Integration Podcast

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Inner Integration Podcast

Meredith Miller

48 episodes

2 weeks ago

In this episode, we will explore the importance of setting and maintaining boundaries even during difficult times like now. You’ll get 9 tips to set healthy boundaries in general plus some specialized tips on how to deal with toxic people. You’ll also get the opportunity to learn how to identify a manipulator when you set a boundary. The guided meditation part will help you understand how your body sends a security alarm when your boundaries are being violated. Get the FREE Worksheets ...

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Alternative Health

Society & Culture,

Self-Improvement,

Health & Fitness,

All content for Inner Integration Podcast is the property of Meredith Miller and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode, we will explore the importance of setting and maintaining boundaries even during difficult times like now. You’ll get 9 tips to set healthy boundaries in general plus some specialized tips on how to deal with toxic people. You’ll also get the opportunity to learn how to identify a manipulator when you set a boundary. The guided meditation part will help you understand how your body sends a security alarm when your boundaries are being violated. Get the FREE Worksheets ...

Show more...

Alternative Health

Society & Culture,

Self-Improvement,

Health & Fitness,

Episodes (20/48)

Inner Integration Podcast

Managing Boundaries In Difficult Times

In this episode, we will explore the importance of setting and maintaining boundaries even during difficult times like now. You’ll get 9 tips to set healthy boundaries in general plus some specialized tips on how to deal with toxic people. You’ll also get the opportunity to learn how to identify a manipulator when you set a boundary. The guided meditation part will help you understand how your body sends a security alarm when your boundaries are being violated.Get the FREE Worksheets here12-W...

5 years ago

57 minutes

Inner Integration Podcast

What Matters Is What You Do With It

In this episode, we will explore some ways that you can make the best of the quarantine and time at home. You’ll find out about some practical exercises that you can do to rescue yourself when intense emotions come up, especially if you already have CPTSD.You’ll also get the opportunity to learn how important it is to allow for the grieving process. You’ll understand why your past traumas and the recovery work you’re doing are going to help you get through these challenging times an...

5 years ago

36 minutes

Inner Integration Podcast

THIS Is Why the Narcissist's Discard Is So Painful

In this episode, we will explore deeper into the narcissist’s discard, when they throw you away like an object.You’ll find out about 5 reasons why the narcissist might have discarded you.You’ll also get the opportunity to learn how the discard is different than No Contact.You’ll finally understand why the discard is so painful and what you can do about it now. Cord Cutting & Energetic Protection (guided visualization)Raising Your Self-WorthFREE eBook on the 4 Pillars of Recovery After Nar...

5 years ago

24 minutes

Inner Integration Podcast

5 More Narcissist Fleas You Might Have

In this episode, we will explore 5 common narcissistic fleas.You’ll finally understand why you might have taken on unhealthy behaviors, mindsets and habits via contact with narcissists. You’ll also find out the most important thing you need to do before you can get rid of the fleas. You’ll get the opportunity to learn how to reprogram yourself so you can get rid of these dysfunctional patterns. Ending Self-SabotageRestoring Self-Trustwww.InnerIntegration.comThe Journey: A Roadmap for Self-hea...

5 years ago

27 minutes

Inner Integration Podcast

When Abusers Erase Reality

In this episode, we will explore how abusers use gaslighting to cancel the reality of their victims. You’ll finally understand how similar this pattern is when it happens in interpersonal relationships, family and society.You’ll also find out how to recognize covert forms of gaslighting through doublespeak. You’ll get the opportunity to learn how this erasure of reality applies to the recent novel coronavirus pandemic. www.InnerIntegration.comThe Journey: A Roadmap for Self-healing ...

5 years ago

36 minutes

Inner Integration Podcast

When Boundaries Make You Feel Like A Bad Person

In this episode, we will explore the false guilt that you might feel upon setting boundaries.You’ll finally understand exactly what happens when you set boundaries with toxic people.You’ll also find out about the particular type of manipulator who is the master of the guilt-tripping tactic and how to see this coming a mile away. You’ll get the opportunity to learn the 3 most important guidelines for setting boundaries with toxic people.Reinventing Yourself After Narcissistic Abuse www.InnerIn...

5 years ago

18 minutes

Inner Integration Podcast

The Danger of Fantasy

In this episode, we will explore the dangers of fantasy on an individual and collective level.You’ll finally understand more about why you might have developed the habit of fantasizing since childhood and how that can be affecting your life now. You’ll also find out about common fantasies like the rescue fantasy, unconditional love, idealization and oneitis. You’ll get the opportunity to learn some helpful ways that you can stop indulging in fantasy so you can take action to create a better l...

5 years ago

35 minutes

Inner Integration Podcast

Looking Back at the 2010s & Forward to the 2020s

In this episode, we will explore the topic of narcissistic abuse in society during the last decade and where that might lead in the next one. You’ll finally understand more about how the patterns of narcissistic abuse shows up in the world through real life examples. You’ll also find out how you can participate in creating solutions. You’ll get the opportunity to do an exercise to help you wrap up the last decade and initiate a new one. Upgrading Limiting BeliefsChange Your Story, Change Your...

5 years ago

45 minutes

Inner Integration Podcast

The Mark of Malignancy

In this episode, we will explore the topic of malignant narcissism and how to recognize the #1 sign. You’ll finally understand what differentiates narcissists from malignant narcissists. You’ll get the opportunity to hear real life examples of malignancy vs. non-malignancy so you can evaluate where on the spectrum are the narcissists in your life. You’ll also find out how you can discover the silver lining after having contact with evil. Ending Self-SabotageSelf-Care Mastery Coursewww.InnerIn...

5 years ago

31 minutes

Inner Integration Podcast

The Global Narcissism Pandemic

In this episode, we will explore the topic of the narcissism pandemic in our world today.You’ll finally understand why it seems like they all read the same book no matter which country, race, gender and socio-economic class they come from. You’ll get the opportunity to learn how this narcissism pandemic is spreading across the world.You’ll find out how the institutions of psychology and psychiatry are outdated and unable to fully grasp the nature of narcissists in real life. www.InnerIntegra...

5 years ago

1 hour 27 minutes

Inner Integration Podcast

Setting Boundaries Around Your Compassion

In this episode, we will explore the topic of having compassion with boundaries.You’ll finally understand why compassion becomes toxic when it doesn’t have limits. You’ll get the opportunity to learn how to set boundaries around your compassion. You’ll find out how you can intentionally overcome the guilt, shame and self-doubt that you’ll likely feel when you set limits on your compassion. Ending Self-SabotageSelf-Care Mastery Coursewww.InnerIntegration.comThe Journey: A Roadmap for Self-heal...

5 years ago

25 minutes

Inner Integration Podcast

Joker | Narcissistic Abuse In Society & the Family

In this episode, we will explore the topic of narcissistic abuse in society and the family through the 2019 Joker movie. You’ll find out how people could unconsciously allow resentment, bitterness and the injustices of the world to turn them into the monster who hurt them. You’ll get the opportunity to learn more about covert abuse in the family, even when the abusers are also victims. You’ll finally understand why self-responsibility is so important for healing both individual and collective...

5 years ago

52 minutes

Inner Integration Podcast

Prisoners of Childhood: A commentary on Alice Miller's The Drama of the Gifted Child

In this episode we will explore the topic of what happens when we don’t get a secure attachment in childhood.You’ll finally understand why it’s normal that you keep repeating the same story from childhood with different characters now as an adult. You’ll find out about the importance of facing the truth about your life so you can heal and feel free from the past. You’ll get the opportunity to learn what you can do now to heal from childhood traumas like abuse and neglect. Ending Self-Sabotage...

5 years ago

29 minutes

Inner Integration Podcast

Reactive Abuse Will Get You In Trouble

In this episode we will explore the topic of reactive abuse where the abuser focuses on your reaction to the abuse instead of the abuse. You’ll finally understand why it’s normal that you reacted the way you did.You’ll find out about 5 steps to restore your integrity and power if you fell into this trap.You’ll get the opportunity to figure out how to handle these situations in a more empowering way. The 4 Pillars of Recovery FREE PDFEnding Self-SabotageRaising Your Self-Worthwww.InnerIntegrat...

5 years ago

24 minutes

Inner Integration Podcast

When You're Stuck In the Recovery After Abuse

In this episode, we will explore the challenge of getting stuck during the recovery process and not knowing how to move forward. You’ll find out about why it’s normal that you could get stuck at certain common points along the way. Almost everyone goes through this!You’ll get the opportunity to figure out in which of these points you are currently stuck and how to get unstuck. You can come back to this episode anytime you feel stuck again. You’ll finally understand the importance of...

5 years ago

22 minutes

Inner Integration Podcast

Get Your Integrity Back After Disappointments In Love

In this episode we will explore the challenge of recovering your integrity and self-worth after disappointing experiences in dating and relationships. You’ll find out about why it’s important to identify your values, then to set standards and boundaries around those in order to raise your self-worth and maintain it moving forward. You’ll get the opportunity to do exploration exercises to find out what most matters to you in a life partner and how you want to feel in a relationship.Y...

5 years ago

16 minutes

Inner Integration Podcast

Is Forgiveness Necessary After Abuse?

In this episode we will explore the challenging and confusing topic of forgiving, or not, those who abused you. You’ll find out about why spiritual bypassing is dangerous and how it’s used to force forgiveness.You’ll get the opportunity to learn about codependent forgiveness and how it’s detrimental to your wellbeing. You’ll also learn 8 steps that you can put into place to help yourself work toward forgiveness and prevent the same kinds of hurtful things from happening to you again. Raising ...

5 years ago

21 minutes

Inner Integration Podcast

Answering Your Questions About Narcissistic Abuse

In this episode we will explore some questions from the audience about narcissistic abuse.You’ll find out why the abuse cycle is expedited if you go back to the abuser. You’ll get some tips on how to escape an abuser or an abusive family when you’re financially dependent on them and feel like you have no way out. You’ll finally understand how to deal with your ex's emotional blackmail of your kids when they use them as pawns against you. This also applies to your narc-in-laws. ...

5 years ago

32 minutes

Inner Integration Podcast

Responding vs Reacting (When you have to deal with manipulators)

In this episode we will explore the tactic of responding instead of reacting to the narcissist or other manipulator. You’ll find out about why this tactic is useful for when you have to deal with a manipulator in cases where you’re co-parenting and forced to have contact by law, or when you’re not able to leave a job yet, or when you would like to go No Contact but you’re just not ready.You’ll finally understand how to manage narcissists and other manipulators as best as possible without givi...

6 years ago

33 minutes

Inner Integration Podcast

Cognitive Dissonance & the Trauma Bond

In this episode we will explore the similarities and differences between the cognitive dissonance and the trauma bond as well as how they’re connected. You’ll find out about some helpful strategies for dissolving the cognitive dissonance and breaking the trauma bond. You’ll finally understand why you had such a hard time leaving the abuser, why you might have gone back several times, and why you kept falling into more abusers. You’ll also get the opportunity to evaluate where you ar...

6 years ago

28 minutes