#16: Seán Smyth - The Inner Pilgrimage: Yoga, India Vipassana, ADHD, body image and Reclaiming Mental Health

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Inner Insights with Dr. Darragh Stewart

Darragh Stewart

20 episodes

5 days ago

Journey into the depths of the human mind and soul with Dr. Darragh Stewart, a mentor, transformational facilitator, and expert in psychedelic exploration and personal transformation. Inner Insights delves into topics that inspire growth, challenge perspectives, and ignite curiosity. Each episode features thought-provoking conversations with pioneers in health and wellness, science, spirituality, and creativity, as well as personal insights into their work and transformational journeys. Whether you're seeking practical tools for empowerment, stories of transformation, or guidance on connectin

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#16: Seán Smyth - The Inner Pilgrimage: Yoga, India Vipassana, ADHD, body image and Reclaiming Mental Health

Inner Insights with Dr. Darragh Stewart

1 hour 20 minutes 4 seconds

3 months ago

#16: Seán Smyth - The Inner Pilgrimage: Yoga, India Vipassana, ADHD, body image and Reclaiming Mental Health

In this episode of the Inner Insights Podcast, I sit down with Seánie Smyth, yoga teacher, men's mentor, and mental health advocate, for a raw and real conversation about transformation.

We dive into his personal journey from chaos to clarity, exploring how yoga, Vipassana meditation, and multiple pilgrimages to India helped him manage ADHD, overcome old patterns, and build a new relationship with his mind and body.

We talk about:

Making the leap from gym culture to a yogic lifestyle
The power of Vipassana and stillness for a distracted mind
Healing ADHD through embodied practice
Building brotherhood and connection in a disconnected world
Mental health, body image, and redefining masculinity
The spiritual grit required to truly walk the path

Seánie speaks from the heart with honesty, humour, and deep humility. Whether you're a yogi, seeker, or just trying to find your way, this one is for you.

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