Speaking with social worker, Hannah Lin, from the Hyphenated Nation podcast on how her hyphenated identity (dual identity) has impacted her growing up and in the workplace; as well as her mental health and how she defines herself. We discuss microaggressions and negative attitudes in our society and institutions; and explore ways to address microaggressions and indignities of stigmatized and culturally marginalized groups. Hannah and I have an in-depth conversation about our lowest moments and our mental health, specifically during times of change in our lives. We talk about the importance of self-exploration, reaching out for support from friends and family, therapyyy, and honouring who you are (the good, the bad; the things you love, and the things you're working on). If you've ever wondered what we talk about with our therapists, here's your chance to get in on some of the action. Enjoy! 

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