I have always said I will remain authentic and true and unfortunately, I have made the hard decision to end season 3 early this year, in hopes to continue to heal my aching heart and find more peace in the hard season we are in.This is not the end of the show, this is just the end of the season and I will be back in 2025.Thank you for hearing my heart!Sponsors:Toxic Free CleaningUse code BROOKE30 at checkout to save 30%https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=4145&url...

Have you ever been curious about birth and the entire process about it? Has it ever crossed your mind that birth is becoming way to much of a medical issue then a natural process?This week I am beyond honored to be joined by Dr. Nathan Riley, OBGYN, to chat about all things surrounding birth. He comes from an extremely medical background and yet has transitioned into a more supportive, holistic approach to birth.He is the host of the Holistic OBGYN podcast, one of my personal favorites....

Are you in the dating scene and finding it difficult to find someone who is aligned with your beliefs, specifically on the infamous COVID shot?Are you looking to connect with friends or build a community with other link minded individuals?This week, I am so excited to be joined by Shelby Hosana, who is the founder of Unjected, to chat all about what Unjected is, the purpose of it, who you can meet through it and so much more.We put our tin foil hats on this week, come join the fun!About Shelb...

Human Trafficking is real and it is happening every single day. This week, I am honored to be joined by Heidi Chance, a former undercover agent who worked directly with human trafficking, to chat about all the many things she is doing to educate and advocate for all things human trafficking.Be sure to tune in to hear all she has to share and connect with her on her platforms.A little bit about Heidi:Heidi Chance is a distinguished expert with over 27 years of dedicated service on the frontlin...

According to the numbers of officers being shot within a year, if you put that into perspective, that is a cop being shot ever 22 hours. The war on cops is real and is only getting worse.After loosing not only a fellow local officer to our community, but someone my husband and I grew up with and considered a good friend, I knew I needed to start using my platform to raise awareness on police brutality.It is my true honor to be joined by FOP Vice President, Joe Gamaldi, to chat about the...

Social media can be so incredible in how it brings you to others pages. When my husband and I started our carnivore journey, I found @the_carnivore_kitchen on instagram and instantly loved all that he was sharing and what he stood for. I am honored to be joined by Christian DaCosta, the man behind the Carnivore Kitchen on IG on this episode to have an incredible discussion about the benefits (and the downfalls) of foods.Be sure to tune into the full episode to hear more about Chri...

I apologize for my absence the last couple weeks, I had a family emergency that led to absolutely no time. With that being said, when deciding what I wanted to talk about this week, I felt very guided to share about my faith journey and how God has helped me get through these last two years that just feels like horrible thing after horrible thing. God may give us things WE cannot handle, but He will never give us anything that HE cannot handle, and I believe that with my whole being.God...

Biohacking is a buzz word right now, for good reason. Different methods of "biohacking" is incredible ways to support your health. One biohacking tools is known as grounding or earthing. Simply touching the earth with your skin, whether its your bare feet, or your hands, or even swimming in the ocean or laying in the grass with your skin touching the earth, these are all forms of grounding. Grounding is an amazing tool to "recharge" your body, to fight free radicals, reduce ...

You do not need a medical degree to research and make health decisions for you and your family. I posted something like this on my instagram the other day and had some amazing conversations on this topic so I decided to do an entire episode on it. I am trying something new and once a month having more "conversations" versus educational episodes. Let me know what you think !Sponsors: Toxic Free CleaningUse code BROOKE30 at checkout to save 30%https://click.trulyfreehome.com/aff_c?offer_i...

This week I am so honored to be joined by founder of Happy Bum Co and Bayside Colonics, Kyah Seary. In this episode, we chat all things poo, gut health ,detoxing and so much more.There is no conversation that is off the table in this chat, as we will be talking about all the TMI conversations, but conversations that are is important for health. So buckle up, get ready to get uncomfortable and learn all about the world of coffee enemas and detoxing.Be sure to tune in to hear the wh...

This week I am joined with J Gulinello for another episode, diving into how control is shaping our lives. We dive into farming, the amish, control groups and so many other fascinating and eye opening conversations. J is always so great at diving into research and piecing together what is "really" going on. The real life stories and discussions we talk about in this episode are very eye opening and a must listen.Be sure to tune in to hear all that we chat about.Thanks again J for j...

April 21-27 2024 is National Infertility Awareness Week. As many of you know, my husband and I are going on almost 2 years of infertility and this week is an incredible opportunity to spread awareness on an issue that affects 1 in 6.In this weeks episode, I share infertility statistics, walk you through some of our journey and why I openly share so much and specifically dive into male factor infertility and what you can be doing as a male to improve your fertility.This week, and every d...

Microwaves are a staple in almost every American's home. We use them residentially in our homes, restaurants use them, we use them at work, they are literally always getting used. But with the convenience of microwaves, there could also be downfalls of using a microwave.In this weeks episode, I dive into some studies and some deep research on microwaves and if they are healthy or not for us. Take this information as you wish, but as always I challenge you to inform yourself ...

While I am a firm believer we should strive for optimal health and living toxic free, I will also stand on the grounds that striving for perfection too much can cause stress and stress is unhealthy. I think the "crunchy"/ toxic free community is becoming way to harsh and way to strict in everything needing to be perfect, when there is no such thing as perfect.With that being said, we are the gatekeepers of our homes and I believe it is our duty to try to live as clean and healthy as pos...

Cold water exposure is SUCH a hot topic right now, and I felt I needed to bring on an "expert" in this field to dive deeper into cold water therapy. I am so excited to be joined by Thomas P Seager, CEO of Morozko Forge ice bath company to chat all things cold water therapy.In this episode, we talk about his story, cold water therapy and mens health, the connections between cancer and cold plunging, and so many other non-cold water therapy topics including trusting personal experiences.&...

In this weeks episode I am joined by Jodie Meschuk. She is one of the most inspiring mamma warriors who has been an a huge wellness activist after healing her son of autism. She talks about healing the body, getting to the root cause of any illness and looking beyond the label.In this recording we chat about her story, how she worked to reverse her sons' autism label, dealing with mom guilt, and so much more. It is truly an inspiring episode and I highly recommend everyone t...

I am so excited to be joined by Dr. Gates Maier for this weeks episode on the Informed Consent podcast. Dr. Gates is a doctor at the Wellness Way Grand Rapids location, and is extremely knowledgable about health and healing the body. In this weeks episode, we are talking about the hot topic of cholesterol. Dr. Gates debunks myths on cholesterol, talks about the panel creating the guidelines, shares how cholesterol can be GOOD for you and so much more.This episode is packed with so...

Gene mutations is becoming a hot topic today, especially the MTHFR gene break. So many people are living with health issues, such as depression, anxiety, ADD or even addiction, with the very likely possibility that it could be caused by a gene break. In this week's episode, I am joined by my doctor and friend, Dr. Nick, to chat all about gene mutations. We dive into the specific gene mutations MTHFR, MTRR, and COMT, why they are important, signs that you may have the break, ...

I feel like it is no secret that tattoos are harmful to the body. You are literally adding permanent pigment to the skin and also putting yourself at risk for infection.But as I always do, I feel its important to education on any decision that is made, and tattoos is one of those. In this weeks episode, we chat about making informed decisions, owning your decisions and then all the info on tattoos including ingredients, immune system, infections and more.Be sure to tune in to hear all a...

If there is one thing you can do for your health this year I would say it would be to ditch tap water. Water is an absolute essential for human beings to survive, from drinking it to bathing in it, yet tap water can be one of the most toxic things for us in the United States.Between the fluoride, glyphosate, atrazine and other pesticides, on top of large amounts of pharmaceuticals including birth control, antibiotics and more, water is NOT the only thing you are consuming when you drink tap w...