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Title: The Teen Boy’s Guide to Anxiety Relief, Self-Regulation, and Executive Functioning
Author: L. A. Murphy
Narrator: Ian Grimley
Format: mp3
Length: 6 hrs and 33 mins
Release date: 09-10-25
Ratings: Not rated yet
Genres: Politics, Society & Current Events
Publisher's Summary:
This book helps with the biggest challenges a lot of guys face: anxiety, self-regulation, and executive function. Do you ever feel so anxious at school, during sports, or even just hanging out with people that you feel sick? Do you constantly worry about what others think, overthink everything, and shut down in social situations? Do you chew your nails, bite your lips, zone out, or just want to hide under the covers all day? Do you get angry over small things and then feel bad about it later?