In essence, I want you to listen and include your body in this journey. Your body can often feel a way, but we override it by overthinking. Overthinking can take away some of the true communications our body is trying to tell us. "I'm stressed, I'm thirsty, I feel unsafe, I feel unwell, I have nothing left to give".

Feeling good as a physical experience as well as a mental and emotional one. A warm drink is about taking time; about warming up your puku - the engine for your mind and body; taking care of yourself through simple daily practise. 

You can join the journey at www.linkpop.com/inez