Everything amazing is created thru flo. Thinkin is the devil. Agree or disagree i DGAF - Just my thots & experiences

flo state from throwing without your arms 🤯🤔🤷🏽‍♂️😂🔥✊🏼

My recent thots on how lower half & weightlifting for pitchers could be a waste of time for some 🤷🏽‍♂️ - Could be my quarantine or it could be 30yrs of truth talkin 🤷🏽‍♂️ - Anyways lmk what u think lol

DGAF X COVID-19 = COVIDGAF-69 This episode i wanted to share with u guys my thots & perspectives on our current state. How we can take these times to learn & grow from & apply them! How we can move out of thinkin more & feeling more - So we can become better performers on & off the field. IN DGAF NAME 🙏🏼

Just doit urself - Some people just aint ready to hear the truth 🤷🏽‍♂️

How shifting ur focus from a to do list perspective to a BIG - HUGE - MASSIVE intent & how that shifts ur focus to gain MASSIVE ROI on ur efforts & eliminates the BS & allows u to get specific & worry more about end game vs the how.

We get too caught up on our todo lists - Sometimes our list of things to do each off season each season blind us from the original objective/intentions - The list becomes the goal itself instead of letting go of the list & make the end result matter more.

Specific practice for specific results...Take a dive into when this concept clicked for me while playing in the Mexican Bug Leagues one winter in 2012- Discussion w/Glen Reyes elite speed baseball coach.

wax on wax off

A continuation of my last DGAF CALL with Glen Reyes - How do we become masters at what matters???? Hitting & Pitching command - What pro wine wine tasters, the british cycling team & wiffle ball can teach us.

This DGAF CALL is with my very first baseball weightlifting trainer when I was 15yrs old. Glen used to be the only weightlifting coach back when it was Taboo - Trained Delmon Young thru out high school & all the local So-cal top prospects & big leaguers. Responsible for making Kevin Pillar super fast. His style of training was unorthodox as it derived from Soviet methods - All speed training hyper specific to the sport. He trained NBA, NHL, NFL, Ice skaters & world class tennis players. Now he focuses on running a batting cage franchise (Hitting zone) & his sons young travel teams. He also trains local kids in Westlake Village. He played for the Astros organization- His specialty is hitting strategy & sprinting. This is a multi mini part series. Enjoy 💣

I was recently asked to speak to a JUCCO Baseball team about my DGAF mindset...I think i scared them lmao..Lmk what u guys think! Good or bad ✊🏼💣🖤

How a minimalist approach to your life/goals/clothing/your room/your mind/your training & practice can maximize your results & increase your ROI 10x - KISS = KEEP IT SIMPLE STUPID

Hot or Cold - It is natural to crave warm as it is where we find comfort - However the health benefits for strengthening the immune system comes from extreme cold & heat exposure. It is BS that you need to get comfortable being uncomfortable- It is impossible- You need to realize that you will never find comfort in the Heat or the Cold but you will find strength! THIS RANT IS TO HELP YOU FIND UR STRENGTH THRU COMMITMENT & DECIDING TO GO ALL IN!

On this call I go in on 22yr old Pitcher who has decided to drop out of college to pursue a pro career. I show him how his BS excuses & victim mentality is hurting his progress. We go in on elevated standards when training in elite environments & how that could trick you into thinking those standards are your own - But once you leave you inevitably drop back down to your own fucked standards- So how do we elevate our personal standards & self respect so that training/playing in elite environments is a supercharge not the only motivator - Independence is critical in a “What have you done for me lately” world we live/play in. We KISS (keep it simple stupid) we create a fundamental game plan to execute on Life After Baseball & align him so that his path to pro ball is a successful one. Enjoy!

On this DGAF CALL - I spoke with a 21yr old college player on the fence about continuing to try & play or to walk away from the game. We break down why he has sucked, why he has sucked & why he continues to suck. Then we (me) identify his problem & we devise a simple game plan to unfuck his situation. I think everyone can gain a lot from this call - DO YOUR ACTIONS = YOUR GOALS? OR R U SLEEP WALKIN?!

I believe (for me that is) that certain parts of the day are meant for creating/contemplating & others for action/doing shit

Our past is the greatest teacher - Reflecting on my childhood & how competitive sports revealed my driving needs as a human & shaped insecurity. How tapping back into that unlocked another level of who i was.

We can't expect to win at anything or against anyone/anything - If we can not consistently dominate the #1 enemy - OURSELVES! This takes self-awarness & a constant determination to win each day- Once our wins stack up - we begin to align w/what we desire & now we can attack outside forces

Eliminate useless thought - Re connect w/ intuition & action- Drown ur BS stories & excuses - Ditch ur dumbass books, blogs, constantly changing shit up- Quit being scared of repetition & consistency- The mind quiet allows the body to react more efficiently. PERIOD