In My Head

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In My Head

Shelly Holmes

15 episodes

2 days ago

In My Head is a podcast for 20-somethings navigating the ups and downs of life, entrepreneurship, and mental wellness. From building a small business and creating routines to dealing with burnout and learning to trust your gut - this podcast explores what it's like to grow up while trying to grow something meaningful. It's personal, vulnerable, and intentional - perfect for the anyone who wants more for themselves but needs a space to breathe and reset along the way.

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Self-Improvement

All content for In My Head is the property of Shelly Holmes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In My Head is a podcast for 20-somethings navigating the ups and downs of life, entrepreneurship, and mental wellness. From building a small business and creating routines to dealing with burnout and learning to trust your gut - this podcast explores what it's like to grow up while trying to grow something meaningful. It's personal, vulnerable, and intentional - perfect for the anyone who wants more for themselves but needs a space to breathe and reset along the way.

Show more...

Self-Improvement

Episodes (15/15)

In My Head

Starting Before You're Ready

In this episode, I’m sharing how I started my small business without a perfect plan, tons of experience, or everything figured out—and why that was one of the best decisions I’ve made. If you’ve been holding off on launching your idea because you don’t feel “ready,” this episode is your reminder that done is better than perfect. Let’s talk about the power of starting scared, messy, and inspired.

6 months ago

12 minutes 17 seconds

In My Head

In My Head is BACK: What to Expect in Season 1

We’re back — and more intentional than ever. Welcome to Season 1 of In My Head: Building with Intention. This season is all about the real, behind-the-scenes journey of starting and growing a small business while prioritizing your mental wellness, routines, and living intentionally. Whether you’re dreaming of starting something or deep in the process, this season is for you. Let’s reset, rebuild, and do it with intention.

6 months ago

2 minutes 3 seconds

In My Head

Why I Journal & Its Benefits

On today's episode I will talk about why I journal, my current journals that I keep, and how journaling has improved my life. Journaling not only brings many benefits into your life, it can also be a fun way to express yourself, and help you to store your memories forever. Tune in to this episode to hear all about journaling!

1 year ago

31 minutes 43 seconds

In My Head

The Law of Detachment

The Law of Detachment is something that has helped to bring a lot of happiness and gratitude into my daily life, by helping me to focus on what I have instead of what I don't. On today's episode I discuss what the Law of Detachment is and how to practice it. "Once you detach from everything, you attract everything."

1 year ago

18 minutes 18 seconds

In My Head

Resetting for a New Season

Beginning a new season is always so exciting and along with it is the chance to start fresh. On this episode we will talk about ways to reset from your goals to your digital spaces, to make sure you are ready for the next season of life.

2 years ago

17 minutes 26 seconds

In My Head

Coping with Bad Mental Health Days

On this week's episode we'll talk about 6 ways to cope with mental health on bad days. We'll discuss topics such as the importance of movement, building a support system, and doing what you love to help improve your mental health. If you're interested in ways to care for your mind and how to cope when things get rough, tune into today's episode!

2 years ago

14 minutes 30 seconds

In My Head

5 Things I've Learned in 25 Years

On today's episode we dive into 5 lessons I have learned in 25 years. From wellness to setting boundaries, there is a lot I have learned and I am excited to share it all with you!

2 years ago

29 minutes 23 seconds

In My Head

Let's Talk About Burnout

Do you experience burnout? We all do at some point in our lives and on today's episode Shelly talks about her experience with burnout lately and how to move past it to create a life that is much more sustainable. If you have experienced any kind of burnout stay tuned cause this episode is for you.

3 years ago

35 minutes 53 seconds

In My Head

manifest your dream life, creating vision boards, and visualization

you can achieve your dream life with manifestation. on today's episode Shelly talks about how manifestation worked for her and how you can manifest whatever you want. manifesting doesn't have to be complicated and Shelly talks all about how to make manifestation work in your life.

IG:

@inmyheadpod

https://www.instagram.com/inmyheadpod/

Shelly's IG:

@shelly_holmes_

https://www.instagram.com/shelly_holmes_/

3 years ago

28 minutes 20 seconds

In My Head

Sunday Reset & Life Update

I am back and talking about what's been going on in my life lately, as well as what I do on Sunday's to set myself up to have a great week. Thanks for listening:)

3 years ago

26 minutes 3 seconds

In My Head

Embracing Alone Time

On today's episode, I will be discussing being alone and how to make the best of it. You'll hear why I think it's important to spend time alone to what I do when I spend my own alone time. Enjoy:)

3 years ago

25 minutes 23 seconds

In My Head

My Anxiety Story Pt.2

This episode is a continuation of last week's episode on my anxiety story. I talk about dealing with the root cause of my anxiety and what helped me to get where I am today.

3 years ago

18 minutes 53 seconds

In My Head

My Anxiety Story

On today's podcast I get a bit more personal with my own story about my struggles with anxiety. I talk about dealing with anxiety and what got me out of some really tough times. Thank you for listening to episode 4!

3 years ago

39 minutes 12 seconds

In My Head

Getting Out of a Rut

In today's episode I talk about dealing with being stuck in a rut and how I have worked on getting out of my own cycle of feeling stuck and getting back on track. I talk through what a rut looks like and tips on getting through it in your own life.

3 years ago

26 minutes 52 seconds

In My Head

Morning Rituals

In today's episode I talk about the importance of having a morning routine and rituals, the benefits, and what I do every morning in my own personal routine.

3 years ago

20 minutes 37 seconds