Feeling low-energy, unmotivated, or stuck in a rut? In this episode, we share our “Feel Good Formula” - three daily wins for your mind, body, and soul.

We chat practical habits like journaling, moving your body, and mindful self-care that boost energy, focus, and overall wellness 🥑🌱🌟📔💌🫧

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If you want to step into 2026 feeling clear, confident, and ahead - this episode is your sign to start now. These 12 habits will help you end the year strong and enter January already moving like Future You. We’re talking small but powerful habits for your health, mindset, productivity, and lifestyle!

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In this episode, we’re breaking down how to build discipline, stay consistent, and actually create your dream life - even when motivation fades *spoiler* it's GOING to fade.

You’ll learn how to show up for yourself on the hard days, build habits that stick, and take aligned action toward your goals no matter how you feel. If you’ve ever wondered how successful people stay on track without relying on motivation, this one’s for you.

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A concept EVERY successful person I know harps on about... and for good reason!!

In this episode, we’re diving into the truth about failure - why it’s not the end, it’s the beginning. I’m sharing the mindset shifts that helped me turn my biggest mistakes into my biggest growth seasons. If you’ve ever felt behind, embarrassed, or like you’ve “messed it all up,” this one’s for you.

We’ll talk about:

💭 Why failure is a redirection, not rejection

🔥 How to bounce back faster and build resilience

🌱 The exact mindset I use to fail forward

💡 How to stop letting fear of failure hold you back

Whether you’re building your dream life, starting a business, or just trying to find your next step, this episode will help you see failure as your most powerful teacher.

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So many of us wait for the perfect moment, more confidence, or the “right time” to begin… but what if the real power lies in starting now? In this episode, we dive into one of the most powerful mindset shifts you can make - learning to start before you feel ready.

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We're about to enter the 'busy' part of the year - Christmas, New Year, holidays, tight budgets, deadlines, etc. There's more noise and more pressure than EVER!

In today's episode, we're giving you the tools and mindset shifts to practise NOW, so that you can avoid burnout FOR GOOD!

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I have some exciting news to share... 🤭

Welcome back!!! It's time for a life update, PLUS a chance to remind you that whatever season you're in, you must honour it 🩷

No matter what stage of life or season you're in - this will be the perfect episode for you to slow down, drop in and appreciate this chapter of your story.

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What really happens when you go all in on yourself?

In this episode, I’m pulling back the curtain on my 12-week lock in! The challenge where I pushed past comfort zones, rebuilt my habits, and proved to myself what’s possible when you stop holding back!!!

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August is your checkpoint. With four months left in the year, this is where you decide - will you drift into December or finish the year like the go-getter you are?In this episode, we’re doing a no-fluff August Audit to get crystal clear on your goals, cut the energy leaks, and create a laser-focused action plan for the rest of 2025. I’ll walk you through how to:- Identify what’s actually moving the needle on your goals (and what’s holding you back)- Turn big ambitions into measurable daily actions- Remove distractions and set up an environment that works for you- Build a September sprint that sets the tone for the rest of the year- Keep your momentum strong all the way to DecemberIf you’re ready to stop coasting and start creating results, grab your pen - this is your four-month game plan to finish 2025 strong.

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Your best week starts before it begins and it’s all about how you spend your Sunday.

In this episode, I’m giving you my exact 8-step Sunday game plan to clear your mind, get organised, and set yourself up to absolutely crush the week ahead. From the brain dump that melts away mental clutter, to the “Sunday shower” that makes you feel like a brand new human, this isn’t just a reset… it’s your weekly life upgrade !!!

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This episode is your turning point! ⭐️🎧 Welcome to Part 3 of The Slump Stops Here series, Bec's walking you through the exact step-by-step framework to build your 2025 comeback plan - one that’s aligned, actionable, and designed to help you finish the year strong.

Whether you’ve fallen off your goals or you’re just ready to step into a new level, this episode gives you the structure, questions, and mindset shifts to get out of the slump and back in your power.

Grab a pen, bestie - we’re mapping it out together 🔥

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If you're in a slump, feeling unmotivated, or just off-track, this episode is for you. We'll walk through the exact tools, systems, and structures I use to reset and reorganise my life so I can show up as the version of me I want to be!

These are the things that help me build the life I actually want - day by day, habit by habit.

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Feeling stuck, unmotivated or out of alignment? We’ve got you covered! 🩷⭐️🦋 Welcome to part 1 of our 3-part mini series ‘The slump stops here’! 

In this episode, we kick off our series with a powerful step-by-step life audit to help you reflect, reset and get back on track. THIS is where the slump stops. Join us as we break down every area of your life - from health and habits to mindset to daily routines! 🎧 PLUS download your FREE Future You Reset Guide to take the audit deeper and lock in your next level.

💾 Enjoy your FREE download here

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We've all been there... Seen someone achieve the thing, have the confidence, build the business, etc. and thought 'oh, she's just lucky'.

But, what if it's not 'just luck'? And what if whatever IT IS, is available to you, too? 👀

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What if we told you the reason you're feeling stuck is because you're actually out of alignment... You feel 'stuck' because you keep procrastinating the REAL work.

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In today's episode, Bec shares her experience with shifting her mindset to find joy in the present while building her future self - truly becoming the MAIN CHARACTER in her own life.

Instead of waiting for big milestones, it’s about making everyday moments feel exciting, fulfilling, and aligned with your dream life!

_________________

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Lost your 2025 momentum? Us too... BUT we have the step-by-step mini March reset plan that will help you get back on track (without the burnout!)

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Don't skip this step! If you're ready to finally make your vision board STICK, here's everything you need to do!

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It's official... Bec has commenced the final year of her 20s. And she's vowed to make 2025 her best year yet, with the Yes Year Theory.

Regardless of age, we challenge you to consider how YOU can also apply this theory to your year ahead. Imagine the magic you'd create if every single month of the year ahead was intentionally built with your BEST LIFE in mind! 🤯

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